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All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Katerina Gallus, MD
37 episodes
1 week ago
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.

Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Your hosts


Katerina Gallus, MD

Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.

With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. 

Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).

Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.

San Diego plastic surgeon Dr. Kat Gallus

  • Double board-certified in Plastic Surgery and General Surgery
  • Served as a general medical practitioner with the Marines
  • Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support 
  • Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians
  • Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery
  • Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego
  • Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS

Brianna Lempe, EMT, CST, CLMT


Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.

Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.
Show more...
Medicine
Arts,
Fashion & Beauty,
Health & Fitness
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All content for All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon is the property of Katerina Gallus, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.

Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Your hosts


Katerina Gallus, MD

Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.

With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. 

Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).

Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.

San Diego plastic surgeon Dr. Kat Gallus

  • Double board-certified in Plastic Surgery and General Surgery
  • Served as a general medical practitioner with the Marines
  • Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support 
  • Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians
  • Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery
  • Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego
  • Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS

Brianna Lempe, EMT, CST, CLMT


Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.

Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.
Show more...
Medicine
Arts,
Fashion & Beauty,
Health & Fitness
Episodes (20/37)
All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
What’s So Special About Motiva Breast Implants?
Motiva breast implants stand out for their tightly bonded shell and nano-textured surface, designed to keep complications like capsular contracture at bay.

Dr. G and Bri discuss the difference between Motiva’s Round vs. Ergo implants and the minimally invasive Preservé and Mia Femtech options.

Trending stories:

Daily Mail, Has John Mulaney had jaw implants? Plastic surgeons weigh in on star's 'changing' look

Daily Mail, Surgeon suspended for giving girlfriend's daughter, 14, secret boob job and liposuction that 'killed her'

Daily Mail, Cardi B confesses she underwent butt reduction surgery that left her bedridden for MONTHS

Allure, The Blepharoplasty Bun Is Everywhere

E! News, Alyssa Milano Shares Why She's Getting Her Breast Implants Removed

Motiva-related story:

US Magazine, DWTS’ Lindsay Arnold Says She’s ‘So Happy’ With Breast Augmentation and Lift Results’

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
1 week ago
45 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
How to Recover Like a Celebrity After Plastic Surgery
Don’t even think about “toughing it out” after plastic surgery. No clubbing, no hauling luggage, no supermom heroics.

Dr. G and Bri share how to recover like a celeb—hello, Lodge at Torrey Pines—or bare minimum, kick back and let someone else take care of you for once.

Check out our Out-of-Town Patient Guide

Learn more about our Aftercare and Nursing Concierge

Learn more about The Lodge at Torrey Pines and Hyatt Regency La Jolla at Aventine

Trending stories:

Daily Mail, Revenge romance? Newly single Nina Dobrev gets flirty with Zac Efron one week after Shaun White split

Daily Mail, Dismembered body found in pop singer D4vd's Tesla SOLVES 16-month mystery: Mother of missing girl makes damning claim

Daily Mail, Pregnant liberals film themselves downing Tylenol to spite Trump despite autism warning

Plastic surgery recovery-related story:

Daily Mail, 'I hate cancelling shows because I love money': Cardi B responds to backlash after she postponed shows due to plastic surgery recovery

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering:...
Show more...
3 weeks ago
40 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Life After Rhinoplasty: What to Expect
Learn just what to expect during rhinoplasty recovery, from when the cast comes off and how you'll look and feel in those early weeks to the stages of seeing your results shine through.

Expect major swelling and a slow reveal. Final results can take up to a year, so patience is key. Trust the process, because your new nose is worth the wait.

Read more about San Diego facial plastic surgeon Dr. Janet Chao

Learn more about rhinoplasty

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
1 month ago
8 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
A Bigger Butt With Someone Else’s Fat?
Instead of borrowing your own fat, AlloClae uses donor fat—yep, borrowed from someone else—and people are seriously loving it. Naturally, Dr. G and Bri had to explain why this treatment is such a big deal. 

You’ll get the lowdown on how recovery, cost, and results stack up against traditional fat transfer and why it’s perfect for the skinny minis who don’t have enough fat to spare for a transfer.

Plus, Dr. G’s got receipts! See real results on hip dips, booties, and even hands. 

Learn more about AlloClae

Trending stories:

People, Sydney Sweeney and Scooter Braun Are 'Casually' Dating (Sources)

Daily Mail, Drake breaks silence on plastic surgery rumors as he candidly addresses BBL and 'fake abs' claims

Daily Mail, Cardi B cashes in on viral trial with 'courtroom edition' of new album that has fans screaming with laughter

Deadline, ‘The Bachelorette’ Returns With ‘Secret Lives Of Mormon Wives’ Star Taylor Frankie Paul Leading Season 22 As ABC Parks ‘The Bachelor’

Daily Mail, Taylor Momsen Shows Off Her Six-Pack at the 2025 VMAs

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis:...
Show more...
1 month ago
39 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Breathe Better, Be Better: What You Need to Know Before Rhinoplasty
Rhinoplasty: it’s not about fitting a mold—it’s about harmony and function. Since “natural” means something different to everyone, Dr. Chao and Bri discuss how she sets expectations before nose surgery. 

On the technical side, Dr. Chao shares how she borrows cartilage (even frozen rib!) to fix broken noses, why honoring ethnic features matters and why revision work should always wait at least a year.

Read more about San Diego facial plastic surgeon Dr. Janet Chao

Learn more about rhinoplasty

Rhinoplasty-related stories:

US Magazine, Blake Lively Allegedly Told ‘It Ends With Us’ Costar Justin Baldoni to Get a Nose Job

Buzzfeed, 15 Famous People Who Were Super Open About Getting Nose Jobs For Cosmetic And Other Health Reasons

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
1 month ago
17 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Biggest Fears About Anesthesia
Anesthesia sounds scary, but it’s really not—as long as you’re in safe, trusted hands. Before surgery, ask ALL the anesthesia questions (seriously, peace of mind goes a long way). 

And here’s a pro tip: don’t hide your medical history. We will find out, and it only makes things more complicated for you, your surgeon, and your anesthesiologist. We’ll even check in with your primary doc to keep you safe.

Dr. G and Bri break down what you need to know: the side effects of anesthesia, how we manage them, when local anesthesia is the safer choice, and the big differences between CRNAs and anesthesiologists.

Trending stories:

The Independent, With Love, Meghan season 2 review – Watching this is like being gaslit by a multimillionaire

Daily Mail, Taylor Swift and Travis Kelce's engagement news sparks flurry of hilarious memes as fans brand upcoming nuptials as 'the closest thing America has to a royal wedding'

NY Post, ‘Ozempic vulva’ is making women look aged and droopy down there

Daily Mail, Kim Kardashian's ex-pal Larsa Pippen, 50, denies plastic surgery rumors after debuting shocking transformation

Daily Mail, Kim Kardashian fans flip over her bizarre Korean procedures that include an injection and eyebrow tape

Anesthesia-related story:

Daily Mail, Raven-Symoné recalls suffering a seizure from anesthesia after undergoing first breast reduction at 15

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a...
Show more...
1 month ago
59 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Life After Facelift: What to Expect
Find out what to expect during facelift recovery from day one—think swelling, elastic headbands, and being a princess for a week. 

Hear how long you’ll be looking like a “cute little q-tip” as Bri says, how Dr. Chao manages post-op pain, and why you’ll need to swap glamour for a stylish recovery hat for a bit. 

Read more about San Diego facial plastic surgeon Dr. Janet Chao

Learn more about facelift surgery

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 


Show more...
2 months ago
18 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Before You Book: What to Expect During a Plastic Surgery Consultation
(00:00:00) Intro
(00:00:15) Welcome patient coordinator Ava
(00:00:58) The Sydney Sweeney jeans ad drama
(00:04:50) Did Andrew Garfield get plastic surgery?
(00:07:14) Jamie Lee Curtis lets rip on plastic surgery
(00:13:30) The first question most patients ask about plastic surgery
(00:15:30) Checking your surgeon’s credentials
(00:19:33) When can I get a price quote?
(00:23:54) What to know if you’re considering a breast revision
(00:25:05) Why do we have a consultation fee?
(00:27:00) Reasons we won’t let you get surgery
(00:29:28) How to come prepared to your consultation
(00:30:50) Parking at Restore SD
(00:31:44) Wait time at Restore SD
(00:32:36) Paperwork before your consultation
(00:33:14) Taking your “before” photos
(00:35:07) The consultation process
(00:39:50) How long is my quote good for?
(00:42:12) Keeping in touch after your consultation
(00:43:28) Virtual consultations
(00:43:59) What out-of-town patients can expect
(00:46:00) Links and outro

Forget the mystery. Here’s your all-access preview to what really happens when you sit down for a plastic surgery consultation.

Dr. G and patient coordinator Ava break down what to expect during that first meeting: why your medical history matters more than you think, how long you should be at a stable weight before booking, how long a surgery quote lasts, and what’s different if you’re coming in from out of town.

Get answers to the two questions everyone asks first: “How long will I be out of commission?” and “What’s the damage to my wallet?”

Meet Ava and the rest of our La Jolla plastic surgery team

Learn more about your plastic surgery consultation at Restore SD

Read our out-of-town patient guide

Trending stories

Vox, Wow, that Sydney Sweeney jeans ad sure got people talking

Daily Mail, Andrew Garfield leaves fans confused by his 'freaky' face on new film set as he fuels plastic surgery rumors

The Guardian, ‘Generations of women have been disfigured’: Jamie Lee Curtis lets rip on plastic surgery, power, and Hollywood’s age problem

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go...
Show more...
2 months ago
47 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
The Truth About Deep Plane Facelifts
(00:00:00) Intro
(00:00:07) Welcome to Dr. Chao’s corner
(00:00:40) Kris Jenner’s deep plane facelift
(00:02:47) Why are younger women opting for facelifts?
(00:04:50) The difficulty of dissolving filler
(00:05:48) How long to quit filler before a facelift
(00:07:15) Get your skin prepped with good skincare
(00:07:49) Types of facelifts for different ages
(00:08:53) The history of facelift techniques
(00:09:41) Facelifts for younger patients
(00:10:30) Can I get a mini facelift before it’s time for a deep plane facelift?
(00:11:59) Ideal candidates for facelift surgery
(00:13:00) Who shouldn’t get a facelift?
(00:14:53) Is a neck lift included in a facelift?
(00:16:14) Where are face and neck lift incisions?
(00:17:38) How to avoid a “windswept” facelift look
(00:18:42) Where to find Dr. Chao’s results
(00:19:27) Outro

Everything you need to know about deep plane facelifts—yes, like Kris Jenner’s. 

Dr. Janet Chao and Bri debate why younger women are ditching filler and turning to facelifts (hello, Ozempic face), why the deep plane technique is the gold standard, and why “mini” facelifts are basically a waste of time. 

Don’t bother asking for a facelift if you’re still mid-weight loss or loaded up on filler. Dr. Chao wants a stable weight and “virgin face” before touching your face.

Read more about San Diego facial plastic surgeon Dr. Janet Chao

Learn more about facelift surgery

Facelift-related stories:

USA Today, Kris Jenner and why everyone's asking about deep plane facelifts

ABC News, Why some younger women say that they are opting for facelifts

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah BurkhartShow more...
2 months ago
20 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Better Skin With Blood? PRP vs. Exosomes Explained
(00:00:00) Intro
(00:01:45) Kylie Jenner’s breast surgery scars
(00:04:36) Failed PDO threads in the nose
(00:10:42) Pamela Anderson is makeup free
(00:14:34) Love Island season 7 drama
(00:18:03) Jennifer Aniston is dating a hypnotist?
(00:19:15) Lizzo reveals the ‘truth’ about her weight loss
(00:21:30) What is PRP and how does it work?
(00:25:57) Is PRP safe?
(00:30:00) Exosomes vs. PRP
(00:36:08) Can you get exosomes from platelets?
(00:38:58) Where do we use exosomes?
(00:40:21) Are exosomes a permanent treatment?
(00:42:52) Can PRP and exosomes replace Botox and fillers?
(00:43:38) When will I see results?
(00:44:36) PRP and exosomes takeaways
(00:46:45) Outro

PRP uses your own blood—spun to extract the “liquid gold”—then injected back into your face for that no-makeup makeup glow.

Since it's your blood, what you eat matters. So maybe don’t book it right after a weekend bender.

Get woozy at the thought of using your own blood or your cells aren’t quite what they used to be? Exosomes are the Amazon Prime of growth factors: tiny packages full of what your skin is missing.

You can even pair these with laser resurfacing for faster healing (and less of the burn victim phase).

Dr. G and Bri explain how long it takes to see results, how long they last, and whether these treatments are actually worth it when there aren’t any studies to back them up yet.

Trending stories:

Daily Mail, Kylie Jenner fans stunned as she showcases 'nasty looking' plastic surgery scar from boob job in unedited snap

Daily Mail, Woman reveals horrifying botched nose after popular plastic surgery treatment goes wrong

UNILAD, Pamela Anderson explains ‘horrified’ reaction people around her had when she chose not to wear makeup anymore

Daily Mail, Love Island stars reveal what they were told behind the scenes about racism scandal

InStyle, Jennifer Aniston's New Romance Is Confirmed by Sources Following PDA-Filled Vacation Photos

Page Six, Lizzo reveals the ‘truth’ about her weight loss with before and after photos

PRP-related story:

Vogue, PRP Is The Treatment Celebrities Swear By (Just Ask Kourtney Kardashian)

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The...
Show more...
3 months ago
47 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Buh-Bye Bat Wings! The Secret to Snatched Sleeveless Arms
Thinking about tackling your arms? Whether it’s loose skin or just a bit of “extra chub” (Dr. G’s words, not ours), this is your go-to guide if you’re dreaming of those Michelle Obama arms.

Dr. G doesn’t mess around with arm lift surgery. She lipos the entire arm and trims off the extra skin for the best results.

A lot of people ask for less invasive fixes, and we get it. Dr. G breaks down how she decides if you just need lipo, lipo with Renuvion, or if it’s time to bring out the big guns (aka full arm lift surgery + lipo).

You’ll hear how patients feel post-surgery, where the scars end up, and why a little patience goes a long way during recovery.

Trending stories:

ASPS, 2024 Procedural Statistics Release

E! News, Love Island USA's Vanna Einerson on Plastic Surgery Rumors

Nurse.org, Nurse Fired After Standing Up to Surgeon’s Viral Meltdown on LiveStream

NY Times, Sean 'Diddy' Combs Trial Live Updates: Combs Found Not Guilty of Sex Trafficking and Convicted on Lesser Charges - The New York Times

New York Post, Influencer Ana Bárbara Buhr Buldrini dead at 31 after botched surgery hours after partying with doctor 

Arm-lift related stories:

CBS News, Upper arm lifts up 4,000 percent thanks to women who want arms like Michelle Obama

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah BurkhartShow more...
3 months ago
46 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
A Bigger BBL Isn’t Better (Unless You’re Into That)
PSA: If you’re a tiny little stick, you do not need 1000ccs in each cheek, so don’t go to someone who’s about to do that.

In this no-BS convo, Dr. G and Bri tell the truth about the BBL—how to find a legit surgeon, how much fat actually sticks around, and how long you have to avoid sitting on your freshly plumped booty. 

And if you’re super skinny? No, you don’t have to force-feed yourself for a BBL. Between Sculptra, Radiesse, and a little fat from wherever we can find it, we’ve got options.

Trending stories:

Daily Mail, Kylie Jenner reveals plastic surgery secrets in shock response to fan request

Daily Mail, Jamie Lee Curtis reveals plastic surgery she got at 25 that she regrets

Daily Mail, Jennifer Lopez shockingly exposes her pubic area in extreme bodysuit ahead of her 56th birthday

Last Week Tonight, Med Spas: Last Week Tonight with John Oliver (HBO)

BBL-related stories:

People, Stassie Karanikolaou Says She Felt Pressured to Get BBL Surgery but Now Regrets It

Mirror, Katie Price sparks concern with tiny frame and inflated bum in barely-there bodysuit

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Katie McMurran and Spencer Clarkson
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
4 months ago
49 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Breast Implant Buzzkill: Breaking Down Capsular Contracture
Did you catch Doja Cat’s breast implant mishap? Because capsular contracture affects some women with breast implants, Dr. G and Bri discuss the not-so-glamorous side of breast augmentation: what capsular contracture is, why it happens, and how it can be prevented or treated. 

Motiva implants are getting a lot of attention lately for their lower reported rates of capsular contracture. Hear Dr. G’s take.

Trending stories:

Buzzfeed, Lindsay Lohan Addressed Comments About Her Changing Appearance

DailyMail, Major update on Taylor Swift's subpoena in Blake Lively lawsuit after legal drama ended pair's friendship

DailyMail, Brad Pitt shows off bold new buzz cut while out in LA

DailyMail, Kim Kardashian fans convinced she could be eyeing political career at the WHITE HOUSE after inspiring post

Capsular Contracture & Motiva-related stories:

DailyMail, Doja Cat suffers plastic surgery disaster as she begs fans not to notice

Medical Marketing and Media, Meghan Trainor challenges breast implant stereotypes in Motiva’s campaign

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Ian Powell
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
4 months ago
52 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Don’t Trust Your V To Just Anyone With a Laser
When it comes to boosting collagen, the CO2 laser is still the gold standard and that includes “down there.”  Vaginal CO2 laser treatments can actually help with things like urinary incontinence and sexual function.

Most women notice results pretty quickly, but if you want the best outcome you need to finish the full treatment series. It’s not painful, recovery’s a breeze, and the benefits can be life-changing.

Dr. G and Bri discuss how the conversation around vaginal rejuvenation is finally shifting, why you definitely shouldn’t trust your vagina to just anyone with a laser, and how these treatments are way more than just a wellness trend.

Trending stories:

Daily Mail, How did Kris Jenner get this face at 69? Kardashian's matriarch unrecognisable while out in Paris sparks speculation she has had more cosmetic work done - plastic surgeons give their verdict

Women, What Is Mar-A-Lago Face? The Plastic Surgery Trend, Explained

People, Taylor Frankie Paul Supports Mom Liann's Extensive Plastic Surgery: 'If She Feels Great, Great'

Page Six, Doja Cat cops to plastic surgery nightmare on red carpet as she begs fans not to look

Daily Mail, The most SHOCKING allegations from first week of Diddy sex trafficking trial - from four-day orgies and drug-addled 'freak offs' to regular beatings and blackmail

Vaginal laser related-stories:

Daily Mail, Five-minute blast from a LASER boosts women's libido and improves their orgasms, scientists find

People, Jada Pinkett Smith Says Her Vagina Feels Younger After 3 Rejuvenation Treatments

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 
Show more...
5 months ago
44 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Booty Dimples Be Gone! A Cellulite Treatment That Actually Works
Avéli cellulite treatment won’t magically give you Sabrina Carpenter’s Met Gala legs (we wish), but it will smooth out some of those stubborn dimples on your thighs and booty that drive you nuts.

Dr. G and Bri discuss the cellulite treatments that totally flopped, and why Avéli actually delivers. Find out how this lightsaber-looking device works and what to expect for downtime.

Trending stories:

Daily Mail, Rihanna reveals she's PREGNANT with her third child as she shows off bump at Met Gala

The Independent, Katy Perry mocked for dance moves on Lifetimes tour: ‘Shockingly bad’

Daily Mail, Ryan Reynolds mercilessly mocked by fans over awkward fake tan fail: 'Why is he so orange?'

X, face taping video 

Daily Mail, Christina Aguilera, 44, shocks fans with her drastic new appearance as speculation mounts that she has undergone extensive facial surgery

Avéli-related story:

Allure, I Tried the Avéli Cellulite Treatment on My Butt and Thighs — With Before and Afters

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Ian Powell
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: theaxis.io 
Show more...
5 months ago
44 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Bet You Didn’t Know This About Thigh Lift Surgery!
From why being at a stable weight matters to the different incision options and what recovery really feels like, Dr. G and Bri break down thigh lift surgery and clear up some common myths about cellulite and scar care. 

Thanks to post-weight loss skin issues, thigh lifts are trending. But many patients don’t realize just how tough recovery can be. The results can be fabulous, but only if you’re realistic and ready for the downtime.

Trending stories:
Daily Mail, Anne Hathaway, 42, sparks plastic surgery speculation as she debuts a VERY taut face

Daily Mail, I won a free facelift from a social media ad... then I almost died as HUNDREDS of people watched

People, She Thought He Was a Licensed Surgeon. Then Her Cosmetic Surgery Left Her Disfigured, Authorities Say

US Weekly, Wendy’s Reacts to Backlash Over Joke About Leaving Katy Perry in Space: ‘Always Bring a Little Spice’

Daily Mail, All the clues conspiracy theorists believe prove Katy Perry's journey on Blue Origin flight was faked

Thigh lift-related stories:

Daily Mail, Agonising toll of Ozempic - as soaring numbers seek painful plastic surgery to fix 'melted candle' bodies

NewBeauty, Experts Report Thigh Lifts Are on the Rise

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus...
Show more...
6 months ago
44 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Bigger or Smaller? The Real Reasons Women Get Breast Implant Revision
Some women want to size up, others decide it’s time to downsize. Dr. Gallus and Bri break down the real reasons women choose to swap their breast implants.

They get into implant life, from ruptures and what happens when capsular contracture shows up, to why saving your implant card actually does matter. 

They also cover the signs that it might be time for a revision and why breast revision is a little more complex than the first time around.

Trending stories:

CBS News, NYC man caught trying to leave country after illegal surgical procedure left woman unresponsive, police say

Reddit, Colombian singer Greicyy revealed that she couldn't have sex for 2 years because she was unknowingly given "the husband stitch" after she gave birth.

Daily Mail, Plastic surgeon who 'butchered faces of multiple female patients' is allowed to carry-on cutting

Daily Mail, Fashion fans SLAM trendy summer dresses amid complaints they only look good if you have fake breasts

Daily Mail, Ben Affleck unveils freshly dyed look amid Hollywood's 'midlife crisis' hair craze

Breast revision-related stories:

RealSelf, How “Selling Sunset” Star Chrishell Stause Found Out Her Breast Implants Ruptured—and What She Did Next

TMZ, Jessie James Decker Plans To Reduce Breast Implants After 4th Child

Bravo, Ashley Darby Shares How She's Feeling About Her "New Boobs" After Doing an Implant Swap

Links


Learn more about revision breast augmentation


Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and...
Show more...
6 months ago
47 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Because Loose Skin Is the Devil: The Truth About Renuvion Skin Tightening
Dr. G and Bri break down the buzz around Renuvion—what it is, why the FDA gave it the green light, and how it tightens skin and sculpts the body.

Curious if you’re a good candidate? Wondering about downtime, aftercare, or why everyone’s talking about lymphatic massage? We’ve got you. Spoiler: personalized treatment plans and proper aftercare are non-negotiable if you want jaw-dropping results.

And yes, we’ve got the receipts. Hear some real patient success stories that prove just how game-changing this treatment is.

See Renuvion before and after photos

Check out what Bri’s oddly shaped knee looks like

Trending stories:

Daily Mail, Kerry Katona brands Meghan Markle's Netflix show 'awful' and takes a savage swipe at the Duchess

ABC News, Doctor allegedly tries to kill wife at Hawaii hiking trail

The Sun, Lily Allen reveals secret boob job after split with Stranger Things star David Harbour – and surgery she wants done next

AOL, Diddy’s Celebrity Friends Are Quietly Settling With Victims To Avoid Public Naming, Lawyer Says

Renuvion-related story:

NewBeauty, This Knee Skin-Tightening Procedure Gave Dolores Catania a Confidence Boost

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah...
Show more...
6 months ago
42 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Better Safe Than Sorry! The Guide to Getting Ready for Plastic Surgery That You NEED
Dr. G and Bri bring you everything you need to know before going surgery, because winging it is not an option. 

Find out why nutrition is your secret weapon for recovery, why quitting smoking isn’t just a suggestion, and how long to pause your GLP-1s (yes, it matters).

Get the details on post-op care, planning for downtime, and making sure you’re not messing up your healing by not telling us the meds you’re on or skipping antibiotics. The goal is a smooth recovery, not unnecessary drama.

Trending stories: 

Daily Mail, Man dies after penis enlargement procedure goes horribly wrong

Daily Mail, Ex-Meghan Markle defender Katherine Ryan savages Duchess in brutal takedown as she accuses her of LYING about Prince Harry while 'cosying up to celebrities and acting humble'

Kai Cameron’s hilarious Meghan Markle skit on Instagram

Daily Mail, Blake Lively fails to shut down Another Simple Favor drama as she shares a VERY telling clue that all is not well with Anna Kendrick and her co-stars

Daily Mail, Justin Bieber flashes a smile as he makes rare move of taking his hat off following hair transplant rumors

Plastic surgery recovery-related stories:

Forbes, Anesthesia Risk Linked To GLP-1 Drugs, EU Warns—Here’s What​​ To Know About Aspiration

Cleveland Clinic, 3 Reasons Why Smoking Before Surgery Isn’t An Option

Yahoo, ‘What they don’t tell you about getting a BBL’: TikToker’s Brazilian butt lift warning goes viral

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTubeShow more...
7 months ago
48 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Beware the Brutal Bargains: The Truth About Traveling for Plastic Surgery
San Diego plastic surgeon Dr. G and Bri are back with more plastic surgery true crime, and this time, they’re exposing the dark side of bargain procedures abroad.

From shady clinics and botched surgeries to horror stories straight out of a nightmare (kidnapping, organ theft, seriously?!), they’re breaking down the real cost of cheap plastic surgery, and why some deals are just too good to be true.

Trending stories:

MSN, Blake Lively's Own Plastic Surgery Rumors Resurface After Leaked Video of Her Pressuring Justin Baldoni to Get a Nose Job

Daily Mail, Mega list of plastic surgery procedures behind Cher's age-defying face and figure - as 78 year-old wows celebs

Life&Style, Demi Moore ‘Isn’t Falling’ for the Plastic Surgery Trap Anymore: ‘It’s Gotten Way Out of Control’

Plastic surgery tourism-related stories:

Sky News, Disfigured faces, gaping wounds and a 'living hell' - the cost of cheap plastic surgery abroad

NPR, 2 surviving Americans who were kidnapped in Mexico are back in the U.S.

New York Post, Body of mom who died during Brazilian butt lift surgery missing parts of brain, heart and lungs: report

NPR, They came to clinics in Mexico for cosmetic surgery and got a deadly fungal meningitis

NBC News, Over 90 Americans have died after cosmetic surgery in the Dominican Republic

Hindustan Times, Turkish doctor who went viral for doing dramatic face surgery used fake photos, lawsuit filed against him

Hosted by plastic surgeon San Diego expert Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at...
Show more...
7 months ago
35 minutes

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.

Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

Follow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery 

Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery

Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

Your hosts


Katerina Gallus, MD

Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.

With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. 

Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).

Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.

San Diego plastic surgeon Dr. Kat Gallus

  • Double board-certified in Plastic Surgery and General Surgery
  • Served as a general medical practitioner with the Marines
  • Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support 
  • Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians
  • Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery
  • Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego
  • Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS

Brianna Lempe, EMT, CST, CLMT


Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.

Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.