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All Secure with Tom and Jen Satterly

Tom and Jen Satterly

40 episodes

8 months ago

KaLea Lehman is the Executive Director and Founder of the Military Special Operations Family Collaborative (MSOFC). KaLea grew up in rural Missouri and learned to cook as a young child at home and more formally through required home economics classes in high school. She took this homegrown spirit to Washington, D.C., where she’s been a longtime advocate for health education, research, and policy. KaLea earned her bachelor’s degree in Sociology from George Washington University in 2007, shortl...

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Personal Journals

Society & Culture,

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KaLea Lehman is the Executive Director and Founder of the Military Special Operations Family Collaborative (MSOFC). KaLea grew up in rural Missouri and learned to cook as a young child at home and more formally through required home economics classes in high school. She took this homegrown spirit to Washington, D.C., where she’s been a longtime advocate for health education, research, and policy. KaLea earned her bachelor’s degree in Sociology from George Washington University in 2007, shortl...

Show more...

Personal Journals

Society & Culture,

Episodes (20/40)

All Secure with Tom and Jen Satterly

KaLea Lehman is the Executive Director and Founder of the Military Special Operations Family Collaborative (MSOFC). KaLea grew up in rural Missouri and learned to cook as a young child at home and more formally through required home economics classes in high school. She took this homegrown spirit to Washington, D.C., where she’s been a longtime advocate for health education, research, and policy. KaLea earned her bachelor’s degree in Sociology from George Washington University in 2007, shortl...

1 year ago

55 minutes

All Secure with Tom and Jen Satterly

Dr. Topher Murphy

Dr. Topher Murphy graduated with his PsyD from Regent in 2008 and has served as a Psychologist both in the US Army in the in the Department of Veterans Affairs over the past 9 years. For more information about All Secure Foundation, visit https://allsecurefoundation.org/

1 year ago

1 hour 12 minutes

All Secure with Tom and Jen Satterly

Joe Stimac is the founder and President of AccuHire Corporation, a company that specializes in selection, engagement, and retention. His clients include notable firms including H&R Block, Enterprise-Rent-A-Car, PeopleSoft, DoD commands, MIT, PWC, Marathon Oil, The White House, and others. He has trained over 12,000 hiring managers at global firms, elite military commands, universities, and fast-growing startups on how to hire high performers over his 20-year career. He has been a speaker...

2 years ago

59 minutes

All Secure with Tom and Jen Satterly

Meet Dr. Angus Fletcher. Dr. Fletcher has his PhD from Yale and is the Professor of Story Science at Ohio State's Project Narrative. His research has been called "mind-blowing" by Malcolm Gladwell and "life-changing" by Brene Brown. In 2023, he was awarded the Army Commendation Medal for his work with US Special Operations on training the brain to act smarter in chaos. He began working with the Army’s Command and General Staff College two years ago, both virtually and by conducting in-person...

2 years ago

1 hour

All Secure with Tom and Jen Satterly

For nearly 20 years, Cook County Sheriff’s Police Lt. James Draz has served the community through his various roles while working for the Cook County Sheriff’s Office. In 2004, soon after graduating from college, he began his career as a Correctional Officer for the Cook County Department of Corrections which is overseen by the Sheriff’s Office. As a Correctional Officer, he worked in several capacities including becoming a member of the Emergency Response Team. In 2011, he graduated from the...

2 years ago

1 hour 13 minutes

All Secure with Tom and Jen Satterly

Long before CBS cast Tyler Grey as operator Trent Sawyer on the hit show SEAL Team, he was a real-life Army Ranger sniper turned operator assigned to the US Army’s most secretive counterterrorism special missions unit. He deployed multiple times to Iraq and Afghanistan, where he went after high-value targets and endured multiday reconnaissance missions in austere terrain. His military career changed forever after Grey was seriously wounded in an explosion during a nighttime raid in Sadr City,...

2 years ago

1 hour 44 minutes

All Secure with Tom and Jen Satterly

Listen Up! Featuring Stacey Stone

Stacey Stone. Where do we even begin! She is our lead coach and has worked with thousands of Special Operations family members, whether active, ETSed, or retired, and their significant others. She has helped to redirect struggling relationships with tools that help us during our worst times. She is here to teach us the tools to help us live our next best life without the bad baggage of our past. For those who are unaware, Stacey is a licensed clinical social worker who provides c...

2 years ago

45 minutes

All Secure with Tom and Jen Satterly

Cook County Sheriff Tom Dart

Sheriff Dart has revolutionized a system that most people don't even want to look at, let alone get into the trenches of & that is prison reform. Something that hit home for us in SOF is that if a person can be rehabilitated, then you should take that time & effort to do so. "When they're back on the street which version do you want to bump into at target?" Sheriff Tom Dart has dedicated his career to challenging injustice, fighting the violence plaguing our communities, & bringi...

2 years ago

53 minutes

All Secure with Tom and Jen Satterly

Listen Up! Featuring Dennis Downey

Listen Up! Picture this: our podcast audience is a classroom. Imagine Tom asking, "How many of you know someone within SOF or a veteran of SOF that has been diagnosed with cancer?" We can guarantee every hand would shoot up. This is why you need to listen in to this episode with Dennis Downey. Dennis Downey is a retired Army officer who spent 26 of 29 years on active duty in Special Forces. He served in a variety of assignments with the 10th and 1st Special Forces Groups and had extensive d...

2 years ago

1 hour

All Secure with Tom and Jen Satterly

The growth mindset is important to cultivate as you journey onto the next step following your time in SOF. In this episode with Aaron, he recognizes and owns what he's done in the past, speaks on imposter syndrome, is able to reflect on his growth, and questions Tom on his same path. Aaron also knows he's not on mile 26 of the marathon of life. There's more growth to come. Aaron Hill served for five years with the 45 Royal Marine Commandos and five years with the 22 SAS (UKSF). F...

2 years ago

58 minutes

All Secure with Tom and Jen Satterly

Listen Up! Featuring Virginia Gallagher

All Secure fam... meet the brilliant and enlightened Virginia Gallagher. She's been adopted into the SOF community for years. Not only because of her heart and relatable story, but our own active duty community has been sending folks to get yoga teacher training done by her, at Hot Asana, for years. This is so that they can teach it at groups and on deployments. Virginia knows that we are all on our own personal journeys, and she is ready to share a little bit about her yoga journey with us!...

2 years ago

37 minutes

All Secure with Tom and Jen Satterly

Bryce Mahoney is a US Army Special Operations Veteran living in North Carolina. He served in 3rd Ranger Battalion, Joint Security Area Korea, and E. co 51st Long Range Surveillance. After leaving the military he struggled to find his purpose again. Through trial and error he came to the realization that to provide peace to others you first must be in a place of peace yourself, and that started with relocating to the mountains where he could fulfill his purpose. He is the owner of Yadkin Val...

2 years ago

1 hour 31 minutes

All Secure with Tom and Jen Satterly

Listen Up! Featuring Dr. Shauna Springer

Shauna ‘Doc’ Springer is a licensed psychologist, frequently requested keynote speaker, award-winning podcast host, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters and first responders, she navigates diverse cultures with exceptional agility. She is the author of three best-selling books, WARRIOR: How to Support Those Who Protec...

2 years ago

1 hour 14 minutes

All Secure with Tom and Jen Satterly

Eric Frohardt is a Navy SEAL combat veteran with nearly 12 years of service to our great nation. While on active duty, he served on various SEAL Teams including the highly revered Naval Special Warfare Development Group (DevGru). Over the course of his career, he deployed numerous times to hot spots around the world including Iraq and Afghanistan. As a SEAL, Eric was trained in the use of various firearms, explosives, radio and computer communication devices, combat diving, high-altitude para...

2 years ago

1 hour 9 minutes

All Secure with Tom and Jen Satterly

Born in Chicago and raised in St. Louis, John Stillman was a quiet boy yet found fun in teasing his younger sisters and brother. His love for the Rome plows in Vietnam led him to a career as an operating engineer, where he earned a living running the big equipment on job sites. Now retired, he busies himself helping out with nonprofit veteran’s organizations and tending to the almost one hundred acres he calls home in Missouri. John has been happily married to his wife Rita for fifty- three y...

2 years ago

1 hour 14 minutes

All Secure with Tom and Jen Satterly

Corrie Burton and Herb Thompson

Herb Thompson is a retired Special Forces Team Sergeant and award-winning author of The Transition Mission. He is the only person ever to be the Army’s Drill Sergeant of the Year and earn the Green Beret. Corrie Burton has 20 years of HR Growth Strategy experience and is deeply invested in supporting those transitioning and their spouses. In fact, that’s how she and Herb met! Together, they team up to tackle tough topics to support the military community. In this episode, Herb and Corrie sha...

2 years ago

55 minutes

All Secure with Tom and Jen Satterly

Dr. Kate Pate is a Ph.D. neurophysiologist and Founder of The Way Back, a company that provides education and coaching services related to military, veteran, and first responder health, often in wilderness settings. Within these communities, she advocates for functional and non-traditional approaches to healing. She is also the Founder and CEO of Coruna Medical, a military-specific medical company that creates innovative solutions for administering medical care in austere environments. Kate s...

2 years ago

1 hour 18 minutes

All Secure with Tom and Jen Satterly

Doug Kiesewetter

We are BACK! Season 3 is launching with an unfiltered discussion on getting your life together. We can all agree that doing so takes a certain level of honesty and accountability which can be very uncomfortable and extremely challenging. Getting your act together also demands you to be vulnerable with the connections you surround yourself with. Not only at home but within your entire community. Who better to talk about all of this than with Doug Kiesewetter? SFC Kiesewetter is a dad, an avid ...

2 years ago

1 hour 38 minutes

All Secure with Tom and Jen Satterly

J. Matthew French is a St. Louis-based attorney with Morgan & Morgan and is a fourteen-year veteran of the U.S. Army. Matt served as a combat medic, with nearly ten years in the Special Operations community. Upon leaving the military, he attended Saint Louis University School of Law and now practices law in the areas of personal injury and medical malpractice with an emphasis on catastrophic injuries and wrongful death actions. Matt is Chief Legal Officer and Advisory Board Member...

2 years ago

52 minutes

All Secure with Tom and Jen Satterly

Marcus and Amber Capone

This episode is a little different in that we have not one, but two guests. Today we welcome Marcus and Amber Capone. Over the course of 13 years, Marcus served through multiple combat deployments as a U.S. Navy SEAL until he medically retired in 2013. He and his wife, Amber, thought that life would return to "normal," when in truth, their struggle had just begun. Marcus was experiencing an ever-growing echelon of challenges, including depression, isolation, cognitive impairment, excessive al...

2 years ago

52 minutes