Extreme emotional turmoil, fears of abandonment, huge amounts of stigma… These factors can make navigating a career when you have borderline personality disorder really tricky. But Rosie and Enya are making it happen. Today, how to navigate your working life when you have BPD. We hear from Enya, a listener who works on fishing boats while receiving treatment for her BPD, and Rosie, a teacher and author who decided to disclose her diagnosis with her workplace. How has borderline personality disorder impacted their careers? And what advice does an occupational therapist have for people with BPD entering the workforce? This episode includes mention of self-harm and suicide. Please take care while listening. Guests: Enya Rosie Cappucino Author, Talking about BPD Dr Suzanne Dawson Occupational Therapist Senior Research Fellow, Caring Futures Institute Flinders University Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Bethany Stewart Thanks to freesound.org users digifishmusic and Scott_Snailham. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Support services: Lifeline 13 11 14 Beyond Blue Australian BPD Foundation 

Long before Sarah's daughter Chloe Hayden became an award-winning actress starring in Netflix's Heartbreak High, she was a kid facing immense struggles. Chloe was sensitive to smells, lights and foods; she had no friends; she hated school. Sarah never suspected Chloe was autistic, but that’s only because her idea of what autism looked like came from the film Rain Man. Sarah is now a social worker and equine assisted therapist, working with neurodiverse families. In this episode, Sarah shares her family’s story, her advice for parents navigating school refusal and food aversion – and the shock of getting her own surprise ADHD diagnosis later in life. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guest: Sarah Hayden Social worker Equine assisted therapist Author, Parenting Different Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Roi Huberman Support services: Butterfly Foundation Lifeline More information: Eating disorders and autism Anorexia Nervosa and Autism Spectrum Disorder: A Systematic Review Autism spectrum disorder and anorexia nervosa: Investigating the behavioural and neurocognitive overlap Personal essay: "I was unseen, even to myself" Adolescents With Autism Spectrum Disorder and Anorexia Nervosa Comorbidity: Common Features and Treatment Possibilities With Cognitive Remediation Therapy and Oxytocin Disability advocates say NDIS changes disregard alternative therapy benefits Effects of Equine Therapy on Individuals with Autism Spectrum Disorder: a Systematic Review Equine-Assisted Therapy for Children with Autism Spectrum Disorder: a Comprehensive Literature Review Equine assisted activities and therapies in children with autism spectrum disorder: A systematic review and a meta-analysis Autism and Equine-Assisted Interventions: A Systematic Mapping Review Effects of Equine-Assisted Activities and Therapies for Individuals with Autism Spectrum Disorder: Systematic Review and Meta-Analysis Effectiveness of Equine-Assisted Activities and Therapies for Children with Autism Spectrum Disorder: An Update A Scoping Review of Equine-Assisted Therapies on the Mental Health and Well-Being of Autistic Children and Adolescents: Exploring the Possibilities

We've all dreamt of lobbing our smartphone into the ocean and going off grid. So what happens when you follow through with it? For the final episode of Brain Rot, we speak to the people who decided they'd had enough. From a French village, to Gen Z 'luddites' in New York City and a group of parents in regional Victoria, there are clubs, campaigns and even laws dedicated to a smartphone-free life. But in 2025, how do you pull it off? And is it actually worth it? This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind from Sunday 19 October. Guests: Stan Awtrey Sportswriter, The Atlanta Journal-Constitution Vincent Paul-Petit Mayor, Seine-Port, France Lisa Given Professor of Information Sciences, RMIT University Steph Challis Founder, The Phone Pledge Jameson Butler Co-Founder, The Luddite Club Credits: Presenter: Ange Lavoipierre Producer: Fiona Pepper Senior Producer: James Bullen Sound Engineer: Ross Richardson Thanks to Sam Goerling for the assistance with French translation. This story was made on the lands of the Gadigal and Menang Noongar peoples. More Information: The Luddite Club Parents unite to ban teens from smartphones amid social media minimum age review You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. If you'd like to access the transcript for this episode, head to its original webpage.

Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction … to your screen? In episode four of Brain Rot, we dig into how behavioural addictions work. And we hear from self-described internet addicts about the treatment programs helping them manage their relationship with technology. This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October. Guests: Jillian and Kate Internet and Technology Addiction Anonymous members Hilarie Cash Psychologist and Co-Founder, reSTART Anna Lembke Professor of Psychiatry and Addiction Medicine, Stanford University School of Medicine Anastasia Hronis Clinical Psychologist; Author, The Dopamine Brain Dar Meshi Associate Professor, Michigan State University Credits: Presenter: Ange Lavoipierre Producer: Fiona Pepper Senior Producer: James Bullen Sound Engineer: Tim Symonds This story was made on the lands of the Gadigal and Menang Noongar peoples. More Information: Changes and correlates of screen time in adults and children during the COVID-19 pandemic: A systematic review and meta analysis — eClinical Medicine, 2022. Internet-addicted South Korean children sent to digital detox boot camp. The Dopamine Brain — Anastasia Hronis. Everyone is on their phones. But are we actually addicted? The Guardian, 2024. Internet and Technology Addicts Anonymous. Dopamine Nation — Anna Lembke. Inside the rehab saving young men from their internet addiction — The Guardian, 2017 Other episodes related to focus and our relationship with smart phones: When doom scrolling leads to actual harm Should you do a 'dopamine detox'? Sick of scrolling? Digital minimalism could help Fighting for focus in the age of distraction You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. If you'd like to access the transcript for this episode, head to its original webpage.

We're trusting tech with more tasks than ever — including the ones our brains once did. We're Googling things we used to know, taking screenshots of things we'll instantly forget, and hoarding all kinds of data we'll never check again. On this episode of Brain Rot: is tech giving your brain a holiday, or putting it out of a job? You'll also meet a guy who's turned the tables, by using AI to help recover his lost memories. This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October. Guests: Dr Julia Soares Assistant Professor, Mississipi State University Morris Villaroel Academic, Spain; Lifelogger Max Credits: Presenter: Ange Lavoipierre Producer: Fiona Pepper Senior Producer: James Bullen Sound Engineer: Tim Symonds This story was made on the lands of the Gadigal and Menang Noongar peoples. More Information: Memory in the Digital Age — Oxford Handbook of Human Memory, 2024. Lifelog Retrieval from Daily Digital Data: Narrative Review — JMIR mHealth and uHealth, 2022. People mistake the internet's knowledge for their own — PNAS, 2021. Data Selves: More-Than-Human Perspectives — Deborah Lupton, 2019. One man's 10-year experiment to record every moment — BBC, 2019. The case for using your brain — even if AI can think for you — Vox, 2025. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. If you'd like to access the transcript for this episode, head to its original webpage.

Whether it’s social media, the omnipresent smartphone or AI companions, in recent decades the way we relate to each other has been completely up-ended. In episode two of Brain Rot, we explore the potential implications that tech poses to human relationships. Worldwide estimates suggest there are around one billion users of AI companions — people using software or applications designed to simulate human-like interactions through text and voice. So if the uptake of these AI companions is as rapid as is being reported, what are the ramifications? And could AI companions be both a cause and cure for loneliness?  This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October. Guests: Kelly In a relationship with an AI companion, Christian Bethanie Drake-Maples Doctoral Candidate, Research Fellow, Stanford Institute for Human-Centred Artificial Intelligence Nicholas Epley Professor of Behavioural Science, University of Chicago Booth School of Business Nicholas Carr Author and journalist Credits: Presenter: Ange Lavoipierre Producer: Fiona Pepper Senior Producer: James Bullen Sound Engineer: Tim Symonds This story was made on the lands of the Gadigal and Menang Noongar peoples. More Information: Loneliness and suicide mitigation for students using GPT3-enabled chatbots — npj Mental Health Research, 2024. Hello, stranger? Pleasant conversations are preceded by concerns about starting one — Journal of Experimental Psychology: General, 2022. Talking with strangers is surprisingly informative — PNAS, 2022. Superbloom: How Technologies of Connection Tear Us Apart — Nicholas Carr, 2025. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. If you'd like to access the transcript for this episode, head to its original webpage.

Everyone seems to have a hunch that their phone is destroying their attention span, but is there any science to back it up? In episode one of Brain Rot, we’re doing our best to focus on the topic of attention for a full 25 minutes — and find out what's actually happening in your brain every time your phone buzzes or dings. Is brain rot a real thing? Or just another moral panic? And how do you know when your own screen use has gone too far? This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October. Guests: Anna Seirian CEO, Internet People Dr Mark Williams Professor, Macquarie University; Cognitive neuroscientist Michoel Moshel Clinical Neuropsychologist Registrar; Phd Candidate, Macquarie University Professor Marion Thain Professor of Culture and Technology, University of Edinburgh; Director, Edinburgh Futures Institute Credits: Presenter: Ange Lavoipierre Producer: Fiona Pepper Senior Producer: James Bullen Sound Engineer: Brendan O'Neill More information: Neuropsychological Deficits in Disordered Screen Use Behaviours: A Systematic Review and Meta‑Analysis - Neuropsychology Review, 2024. Do we have your attention? How people focus and live in the modern information environment - King's College London, 2022. Internet addiction-induced brain structure and function alterations: a systematic review and meta-analysis of voxel-based morphometry and resting-state functional connectivity studies - Brain Imaging and Behavior, 2023. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. If you'd like to access the transcript for this episode, head to it's original webpage.

Revenge feels sweet... At least for a moment. James Kimmel Jr knows that better than most. As a lawyer, he made a career out of helping clients get payback. But the drive for revenge started to eat away at him, threatening to destroy his work life and relationships. Coming back from the brink, he started to wonder — why are we drawn to payback? What impacts does it have on the brain? And can revenge ever be addictive? In this episode, we explore some of the neuroscience of revenge: what's going on in the brain when we seek it out, the rewards we get from it, the damage it causes and how to stop it. Plus, are we hardwired for forgiveness? Just a heads up, there is a brief mention of animal cruelty in the intro of this episode, so please take care while listening. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guest: James Kimmel, Jr., JD Assistant Clinical Professor, Psychiatry Yale School of Medicine Author, The Science of Revenge Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Simon Branthwaite Thanks to freesound.org users craigsmith, Scott_Snailham and EwanPenman11.  More information: The neural basis of altruistic punishment The sunny side of fairness: preference for fairness activates reward circuitry (and disregarding unfairness activates self-control circuitry) The neural basis of economic decision-making in the Ultimatum Game "An eye for an eye"? Neural correlates of retribution and forgiveness

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators. Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it? Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do if your to-do list sends you into fight-or-flight mode. You can binge more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar on the ABC Listen app (Australia) or wherever you get your podcasts. Guests: Eva High school student Dr Catherine Houlihan Clinical psychologist Senior lecturer in clinical psychology Director of the UniSC Psychology Clinic University of the Sunshine Coast Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Simon Branthwaite More information: The skills supercommunicators use, which you can learn too Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever Why do I procrastinate? And can I do anything about it? Fighting for focus in the age of distraction

If you opened up a magazine in the 2000s, you'd likely be met by countless images of celebrities on their worst days. And the conversation accompanying those images? Pretty toxic. We've come a long way in how we talk about mental health since then, but how did we get here? What changed? Today, we reflect on the cruelty of tabloid culture and how the internet shifted the narrative about mental health. If you want to hear more about our relationship with celebrities, check out our episode Moog became a Youtube megastar — and it messed with his mental health. Guests: Jo Piazza Author and host of Under the Influence Sophie Gilbert Staff writer for The Atlantic Author of Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves Dr Jessica Ford Lecturer in Media University of Adelaide Professor Nick Haslam University of Melbourne Clinical Professor Jonathan Shedler Department of Psychiatry and Behavioural Sciences University of California Hadley Meares Hollywood historian Matthew Suarez Author of Paparazzi Daze: Celebrity Encounters David Kamp Contributing Editor Vanity Fair Magazine Credits: Presenter/producer: Sana Qadar Reporter/producer: Jennifer Leake Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Simon Branthwaite

When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread? Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype.  Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up? And what's the relationship between hoarding disorder and clutter?  If you want to hear more about our relationship with objects, check out Why do we love collecting? Guests: Professor Melissa Norberg Psychologist Macquarie University Professor Jessica Grisham Psychologist University of New South Wales Dr Seung Hwan (Mark) Lee Professor and Associate Dean of Engagement & Inclusion Ted Rogers School of Management at Toronto Metropolitan University Dr Omar Fares Assistant Professor in the Faculty of Business University of New Brunswick Credits: Presenter/producer: Sana Qadar Reporter/producer: Rose Kerr Senior producer: James Bullen Sound engineer: Simon Branthwaite More information: Understanding 'underconsumption core': How a new trend is challenging consumer culture Breaking up with belongings: a pilot randomized controlled trial of an unguided web-based program to reduce overconsumption Nudging society toward more adaptive approaches to material possessions: Harnessing implicit approaches to reduce overconsumption and excessive saving

Can serial killers ever learn empathy? Is their psychology similar to mass shooters? Why are they almost always men? Welcome to All in the Mind’s first ever ‘mailbag’ episode! These are just some of the many questions you sent us after our recent episode on serial killers, called Where have all the serial killers gone? Forensic psychiatrist Dr Rajan Darjee is back on the show, answering these questions and a whole lot more. And can we ask a favour? As this is our first mailbag episode, we’d love to know your thoughts. Do you find this kind of format useful or interesting? Would you be keen to hear mailbag episodes more regularly? You can reach us at mind_rn@abc.net.au if you have any feedback. Guests: Dr Rajan Darjee Forensic psychiatrist Clinical Director, Forensic Behavioural Assessment and Consultation Services Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: John Jacobs

Have you ever felt like things were not quite real? That you were no longer connected to your body or didn’t know who you were? Nathan Dunne felt this way for years. And it’s never quite stopped affecting the way he sees himself or the world around him. Today, depersonalisation disorder — and what we know about its symptoms, causes and treatments. And a heads up, this episode discusses heavy topics such as suicide. Please take care while listening. Guests: Nathan Dunne Author, When Nothing Feels Real Dr Emma Cernis Clinical psychologist and researcher Assisant Professor of Clinical Psychology University of Birmingham Centre Lead, Midlands Dissociation & Depersonalisation Centre Credits: Presenter/Producer: Sana Qadar Reporter/Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Tegan Nicholls If you enjoyed this episode, you might like: Can we trust our memories? Memory loss and identity Dissociation and coping with trauma Depersonalisation — when Nathan lost his sense of self and nothing felt real (Conversations) More Information: When Nothing Feels Real - Nathan Dunne Unreal: Depersonalisation and Derealisation Support Like being trapped behind a pane of glass – depersonalisation, derealisation disorder explained (The Conversation, 2025) Depersonalisation-derealisation as a transdiagnostic treatment target: a scoping review of the evidence in anxiety, depression, and psychosis (Frontiers in Psychology, 2025) The Prevalence of Depersonalization-Derealization Disorder: A Systematic Review (Journal of Trauma & Dissociation, 2023) Support resources: Lifeline 13 11 14 Beyond Blue

Love it or hate it, there are reasons you might read your star sign and relate to what it says about you as a person. We all fall into cognitive traps — but if we’re aware of them, is it such a bad thing to indulge in your daily horoscope, or a tarot card reading? Today, we delve into the occult, to understand why some people seek messages from the universe, and if it can play a role in therapeutic care. If you want to hear more about otherworldly beliefs, check out our episode Spooky science: What's behind a paranormal experience? And Soul Search also has an episode called Astrology and tarot — telling the future, or connecting with the present? Guests: Professor Susan Krauss Whitbourne Professor Emerita of Psychological and Brain Sciences, University of Massachusetts Amherst Ryan Findlay Psychotherapist and tarot reader Credits: Presenter: Sana Qadar Reporter/producer: Shelby Traynor Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Simon Branthwaite Extra information: When It Comes to Personality Tests, a Dose of Skepticism Is a Good Thing Why You Might Not Want to Trust a Personality Test – Psychology Today The validity of astrological predictions on marriage and divorce: a longitudinal analysis of Swedish register data Even the stars think that I am superior: Personality, intelligence and belief in astrology The Power of Rituals – Psychology Today

The backpacker killer. The Claremont killer. Ted Bundy. The crimes serial killers commit linger in our memories for decades. But when was the last time you heard about an active serial killer in the news? In our final episode of Criminal Psychology, we probe the lead-crime hypothesis, find out about 'chemical castration' and ask — where have all the serial killers gone? And a heads up that this episode explores some heavy themes including sexual assault, child abuse, suicide and murder. It also contains the names of Aboriginal people who have died. Please take care while listening. If you've got more questions for our forensic psychiatrist Dr Rajan Darjee, please send them to us! We're going to make a special mail-bag episode featuring your burning true crime questions. Get in touch by emailing us at mind_rn@abc.net.au with the subject line "criminal psychology question". Guests: Dr Rajan Darjee Forensic psychiatrist Clinical Director, Forensic Behavioural Assessment and Consultation Services Dr Xanthe Mallett Criminologist Associate Professor of Criminology, Central Queensland University Co-Director, Queensland Centre for Domestic and Family Violence Research Podcast co-host, Motive and Method Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Emrys Cronin More information: The lead-crime hypothesis: A meta-analysis Support resources: Beyond Blue Lifeline 13 11 14 1800 Respect

What drives some people to steal compulsively? This week, as part of our special four-part series Criminal Psychology, we're talking about kleptomania and the impact it can have on a person's life. We speak to someone who’s been diagnosed with kleptomania about their experiences; from their urges to steal, to the guilt and shame they feel. We also chat to a psychiatrist about what treatment looks like for people with kleptomania. Guests: Lynn Dr Sam Chamberlain Professor of Psychiatry, University of Southampton  Credits: Presenter/Producer: Sana Qadar Reporter/Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Emrys Cronin Voice Actor: Swa Kaushik More information: Symptom Severity and Its Clinical Correlates in Kleptomania A Double-Blind, Placebo-Controlled Study of the Opiate Antagonist, Naltrexone, in the Treatment of Kleptomania Why do young children sometimes steal? And what should parents do about it? Kleptomania — Mayo Clinic Kleptomania and Potential Exacerbating Factors

Australians know the devastation of bushfires all too well. So why would anyone deliberately light a fire? In this episode of Criminal Psychology, our new four-part series on unusual crimes and unusual minds, we're exploring the psychology of arson. Answering questions like, how does it relate to pyromania? What do we know about the profile of a typical arsonist? And how do investigators track down the source of a blaze? Guests: Dr Paul Read Climate criminologist Dr Nichola Tyler Senior lecturer, forensic psychology Swinburne University of Technology Richard Woods Director, Wildfire Investigations and Analysis Adjunct Associate Lecturer, Wildfire Investigation, Charles Sturt University Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Emrys Cronin Extra information: Adults with intellectual disabilities and/or autism who deliberately set fires: A systematic review The truth about Australia's fires — arsonists aren't responsible for many this season Some Coalition MPs say that arson is mostly to blame for the bushfire crisis. Here are the facts Deliberately lit vegetation fires in Australia Clinical characteristics of child and adolescent psychiatric outpatients engaging in fireplay or arson: a case–control study What are the differences between children and adolescents who deliberately light fires? The Acquisition of Fire

Why would any parent lie about their child's health? Or worse, intentionally make their child sick? In episode one of Criminal Psychology, our new four-part series on unusual crimes and unusual minds, we dive into a disorder that’s long been sensationalised in the media: Munchausen by Proxy – and ask: how do these parents get away with their lies? Can their behaviour ever be reformed? Guests: Brenda Bursch, PhD Director, Pediatric Psychology Consultation Liaison Service Professor of Clinical Psychiatry & Biobehavioral Sciences Professor of Clinical Pediatrics David Geffen School of Medicine, University of California, Los Angeles Professor Jon Jureidini Child psychiatrist Research Leader, Robinson Research Institute University of Adelaide Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Executive producer: Petria Ladgrove Sound engineer: John Jacobs Extra information: Munchausen by Proxy: Clinical and Case Management Guidance APSAC Advisor Volume 30, Issue 1- Munchausen by Proxy Special Issue Psychological Treatment of Factitious Disorder Imposed on Another/Munchausen by Proxy Abuse Support resources: Lifeline Australia 13 11 14

On All in the Mind, we investigate why people behave the way they do. But there are some perspectives we don't often hear about. Introducing Criminal Psychology, a special series diving into just that. On this four-episode series, we'll cover arson, kleptomania, serial killers and Munchausen by proxy as we look at what drives people to the extremes of human behaviour. And we'll examine how our understanding of the human mind can better help us to prevent harm. Whether you're a dedicated fan of true crime or curious about the inner workings of our minds, stay tuned — our first episode is out on Sunday June 29.

Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more. But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s. It’s an experience that led Rangan to rethink his own work and approach to medicine. Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life. Guest: Dr Rangan Chatterjee GP, author and host of Feel Better, Live More Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Tegan Nicholls More information:  Rangan's Australian tour