In this episode, Atlanta discusses her recent emotions around anxiety and how some of the affects of her medication have impacted her whilst also adding a little life update in the mix. We hope you enjoy this episode and find some comfort in it.

Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness.

email: allinduetimepodcast@gmail.com

instagram: @allinduetimepodcastmusic

prod. by @itszvk cover artwork by @lilydeane

In this short episode, Shay reveals some of the things she's learned about entrepreneurship and following what your heart feels called to do. It can come with some hard truths but it's also so worth it in the long run.

Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness. 
email: allinduetimepodcast@gmail.com 
instagram: @allinduetimepodcast

music prod. by @itszvk

cover artwork by @lilydeane

In this month’s episode, listen to us both share our experiences of wanting to be with someone but life has other ideas…

We hope that you gain some wisdom listening to this and for anyone that has been in a similar situation, we hope you felt some comfort listening to this knowing that you’re not alone🤍

Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness.

email: allinduetimepodcast@gmail.com

instagram: @allinduetimepodcastmusic

prod. by @itszvk cover artwork by @lilydeane

In this episode, Shay talks about some recent realisations she's had after being back out in the dating world. It's a tricky thing to navigate, but hopefully, you can resonate with some of these words.

Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness. 

email: allinduetimepodcast@gmail.com 

instagram: @allinduetimepodcastmusic 

prod. by @itszvk cover artwork by @lilydeane

To start this season off, it would only be right by explaining to you guys where we’ve been! We hope you enjoy this episode and it answers many of your questions! If you're new here, welcome to the All In Due Time podcast, your spot for vulnerable conversations and a heap of self-awareness. If you've been with us for a while, then we thank you so much for continuing to grow with us on this journey. Catch us on the first Sunday of each month at 7pm, be there or be square!  #OnSundaysWeHeal  music prod. by @itszvk cover artwork by @lilydeane

We're back! If you're new here, welcome to the All In Due Time podcast, your spot for vulnerable conversations and a heap of self-awareness. If you've been with us for a while, then we thank you so much for continuing to grow with us on this journey. Catch us on the first Sunday of each month at 7pm, be there or be square! 

#OnSundaysWeHeal

music prod. by @itszvk

cover artwork by @lilydeane 

Here’s our final check in of the season! I think we were both expecting the scores we got but nonetheless this episode was really enjoyable to record and just talk about how we’ve been feeling. This episode is short but sweet so we hope you enjoy! Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

The final attachment series episode has arrived! In this episode we discuss the last but not least fearful avoidant attachment! This episode is a really insightful one and if you would like to know more about other attachments feel free to listen to our previous episodes! We hope you enjoy🤍 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

In this episode we’ll be discussing the dismissive avoidant attachment and some of the common behaviours and themes. Check out our other attachment episodes if you’d like to learn more about the others! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

In this episode we’ll be discussing what it’s like to have an anxious attachment and some of the typical behaviour patterns, where it stemmed from and more. Atlanta also shares her personal experiences on this attachment and how she is trying to get to a more secure stage. Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

365 days of All In Due Time and what a year it’s been! A year ago today we released our very first episode and started this amazing self development journey. We are beyond grateful for all the love and support we’ve received this past year and we are so proud to be sharing such important conversations for the world to listen to. Happy birthday All In Due Time! 

Follow us on Instagram @allinduetimepodcast

Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

To start off our 4 part mini series, we’re going to be discussing the secure attachment style in this episode and why we aim to be secure ourselves. We hope you enjoy! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

This week it's all about singleness. We break down our experiences being single in our 20s and all the lessons learned along the way. To all the fellow singletons, this one will help you to feel at peace with it and you’ll learn how to enjoy this period of your life! This episode is short but sweet so we hope you enjoy! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

It’s been so long since we did a mental health check-in but here’s the first one of the new season! Both of us felt so good checking in and evaluating our scores after a long 6 months! This episode is short but sweet so we hope you enjoy! Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

Yes we're back with another episode!  This week we share our own painful breakup experiences and the difficulties / challenges we faced. We also discuss how we navigated through that awkward stage of still being in contact with your ex and how to finally move on. If you're going through a break up right now... you've come to the right place! Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

We couldn’t discuss red flags and not do an episode on the green ones so here it is! Join us in this episode where we discuss the importance of green flags in relationships and give a couple examples! We hope you like this episode as much as us! Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: allinduetimepodcast@gmail.com Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

*apologies for the change in audio at the start of this episode, we recorded different parts at separate times so we may sound a little bit different! 

Season 3 is finally here! To start the season off, this episode is all about relationship red flags. And yes, amber flags are red too! Join us as we go through some red flag examples and share what our own red flags are, because accountability is important over here. We hope you enjoy this episode and can take something useful from it! 

Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo 

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

We’ve been gone for a minute but WE'RE BACK! Season 3 will be dropping VERY soon so sit back, relax, and enjoy this trailer showing a little sneak peek of what’s to come...

Thank you to everyone who’s been riding with us from the start 🤍 We’re so excited to share season 3 with you all🥺🤍

A special thank you to Joseph Perry for editing this trailer for us, we literally have no idea how to edit audio.

Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves.

Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

It's the final episode of season 2! 

Join us as we discuss our goals for the year ahead, our reflection on 2020 and more. Thank you all so much for the love and support this season! We wish you the best for 2021 and we'll be back very soon... 

Link to journals discussed in the ep: 

https://www.amazon.co.uk/101-Letters-Lover-Writing-Journals/dp/1913784010/ref=sr_1_1?dchild=1&keywords=101+letters+to+my+lover&qid=1609689313&s=books&sr=1-1 

https://www.amazon.co.uk/Wellbeing-Journal-Creative-Activities-Inspire/dp/1782438009/ref=redir_mobile_desktop?ie=UTF8&aaxitk=AX9ee6jBX6CdR2J3IckqZA&hsa_cr_id=3579394360102&pd_rd_r=ef82237e-60cf-4456-b5c2-f784c42e3d02&pd_rd_w=XEzb9&pd_rd_wg=a5NgM&ref_=sbx_be_s_sparkle_mcd_asin_0_img

https://www.amazon.co.uk/Anxiety-Journal-Exercises-eliminate-wherever/dp/0752266276/ref=sr_1_3?dchild=1&keywords=Corinne+sweet+anxiety+journal&qid=1609689053&s=books&sr=1-3 

Article on morning pages: https://littlecoffeefox.com/morning-pages-changed-life/ 

Follow us on Instagram @allinduetimepodcast 

Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

We're back again with the last check-in of the 2020!  Join us this week as we reflect back on our previous check-ins from earlier this year and also our scores this month.  Due to restrictions, we weren't able to record in the studio so the audio isn't as good as usual but still worth a listen! 

Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 

Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9

Follow us on Instagram @allinduetimepodcast 

Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'