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All Day Ruckoff Podcast
Brian Lohr
166 episodes
1 week ago
Brian, founder of All Day Ruckoff, talks about rucking, gear, fitness, and GORUCK with those in the community. After completing GORUCK Challenge Class 053 Brian started the website All Day Ruckoff to encourage and provide insight to others who wanted to take on the GORUCK Challenge. Years after the formation of All Day Ruckoff the All Day Ruckoff Podcast is born. Listen to interviews with athletes, event organizers, cadre, ruck clubs, GORUCK employees, and those who make this community special.
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Fitness
Leisure,
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All content for All Day Ruckoff Podcast is the property of Brian Lohr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brian, founder of All Day Ruckoff, talks about rucking, gear, fitness, and GORUCK with those in the community. After completing GORUCK Challenge Class 053 Brian started the website All Day Ruckoff to encourage and provide insight to others who wanted to take on the GORUCK Challenge. Years after the formation of All Day Ruckoff the All Day Ruckoff Podcast is born. Listen to interviews with athletes, event organizers, cadre, ruck clubs, GORUCK employees, and those who make this community special.
Show more...
Fitness
Leisure,
Hobbies,
Health & Fitness,
Sports,
Wilderness
Episodes (20/166)
All Day Ruckoff Podcast
ADR 166: Finishing GORUCK Selection 2021 with Chad Malone
2021 GORUCK Selection finisher Chad Malone joins me in this episode to talk about training for and completing the event. There’s much information on his training here that you’re going to want a paper and pen if you’re looking to train for this event. I really hope you enjoy this episode!ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK Selection* GORUCK* ADR 110: Chad Malone on the GORUCK HTL* ADR 126: Chad Malone on his first GORUCK Selection AttemptWhat’s NextThanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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3 years ago
1 hour 17 minutes 49 seconds

All Day Ruckoff Podcast
ADR 165: Ruck:Fest Rucking Events with Mark Jones
GORUCK Selection finisher and Team Assessment winner Mark Jones joins me to talk about a new event series he’s putting on. Ruck:Fest will be hosting their first event in November, 2021 called Ruck:Beta. This Ruck:Beta event will contain three separate events called Ruck:Trail, Ruck:Games, and Ruck:Krew. We talk through these events and what Mark hopes will be the future of Ruck:Fest. Hope you enjoy this one!ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck:Fest* TPK (Two Punk Kids) Endurance Events* Mark’s GORUCK Team Assessment Podcast* Mark’s GORUCK Selection Podcast* Mark’s Instagram* Mark’s FacebookWhat’s NextThanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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4 years ago
41 minutes 56 seconds

All Day Ruckoff Podcast
ADR 164: GORUCK x Carryology GR1 Guerrilla X with Taylor Welden
Taylor Welden (senior editor of Carryology) joins me to talk about the new GORUCK x Carryology GR1 Guerrilla X collab pack. We start out talking about his history with design and bag manufacturing, move into when he first met Jason back in 2008, and finish up talking about the new pack.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Carryology* Guerrilla X Release Notes* Taylor Welden’s Portfolio* Taylor Welden @ Carryology* Granite Gear* GORUCK* Peak Design* EVERGOODS* GORUCK GR1* GORUCK GR2* Hyperlite Mountain Gear* Dan Matsuda* Mummert KnivesYouTubeWhat’s NextThanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support!
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4 years ago
1 hour 6 minutes 38 seconds

All Day Ruckoff Podcast
ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy
Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode!ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK GRT Reunion 2020 Event* GORUCK “How Not to Start a Backpack Company” Book* GORUCK Tough* GORUCK Star Course* GORUCK Virtual Star Course* GORUCK Boot Donations* The Give Team Podcast* New GORUCK Shoes* GORUCK Mask Donations* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Travis Manion FoundationYouTubeWhat’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it?
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5 years ago
55 minutes 14 seconds

All Day Ruckoff Podcast
ADR 162: Resetting Goals & Being Present
2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* StravaYouTubeWhat’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
31 minutes 45 seconds

All Day Ruckoff Podcast
ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter
Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Team RWB Camp AAR* Team RWB Apple App* Team RWB Android AppYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
43 minutes 3 seconds

All Day Ruckoff Podcast
ADR 160: Rucking with Parkinson’s Disease with David Ray
David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* F3 Nation* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Hope Valley Ruck ClubYouTubeWhat’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn<...
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5 years ago
1 hour 9 minutes 23 seconds

All Day Ruckoff Podcast
ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman
Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Cadre Cleve Podcast* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Heavy Drop Training (CARC)YouTubeWhat’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Show more...
5 years ago
59 minutes 46 seconds

All Day Ruckoff Podcast
ADR 158: The Give Team with Brad Mason
Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK.Quotes* “No matter how little you have you always have something to give.”* “Life is a team sport. Draft accordingly.”* “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”* “Momentum is magic.”* “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”* “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”* “Effort plus consistency equals results.”* “We’re stronger together than we are apart and we have more in common than we do in conflict.”ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK One Team One Fight Patch* The Give Team* The Give Team Online Store (Be Strong Give More)* New Image Youth Center* Operation Enduring Warrior* Travis Manion Foundation* Spartan Race* Green Beret Challenge (Driven)* The Give Team Fifteen Challenge* Ruck To Remember* GORUCK Selection* GORUCK Star Course* Show more...
5 years ago
1 hour 3 minutes 17 seconds

All Day Ruckoff Podcast
ADR 157: Virtual Training & Comfort Zones with Omar Sobhy
Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to get yourself (and others) out of their comfort zones.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Sobhy Coaching* 18A Fitness* No Kid Hungry* Marine Reconnaissance Foundation* GORUCK Double Heavy Event* Instagram (Sobhy Coaching)* Instagram (Omar Sobhy)YouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
55 minutes 39 seconds

All Day Ruckoff Podcast
ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike
Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Wounded by War* GORUCK Tough* Kevin Flike @ GBF* Green Beret Foundation* Boston Marathon* Cadre Dan (Bragg Heavy) Podcast* Jason McCarthy (GORUCK Founder) PodcastYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
52 minutes 35 seconds

All Day Ruckoff Podcast
ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore
Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture.Miles: Mindset, Intensity, Load, Environment, & SituationResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK SRT (Sandbag & Ruck Training)* Ruck Wrap* Cadre Dan GORUCK Normandy Podcast* Evolution Athletics* Westside Barbell* F3 Nation Lexicon* Cadre DS First PodcastYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
59 minutes 42 seconds

All Day Ruckoff Podcast
ADR 154: Checking in with GORUCK Founder Jason McCarthy
Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Glorious Professionals Podcast* GORUCK @ Rogue Invitational* GORUCK Ruck Plate Carrier* Do It Yourself Star Course Announcement* Do It Yourself Star Course Podcast* IngressYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss anot...
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5 years ago
1 hour 12 minutes 31 seconds

All Day Ruckoff Podcast
ADR 153: Green Beret Foundation Executive Director Brent Cooper
Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up becoming a cadre for GORUCK.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Green Beret Foundation* Charity ChallengesYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
1 hour 3 minutes 38 seconds

All Day Ruckoff Podcast
ADR 152: Training and Coaching During COVID-19 with Geo Woodman
Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed. He gets realistic in how you should look at training during this time to stay sane.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Better Woodman Performance* Geo Woodman’s First Podcast EpisodeYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
1 hour 11 minutes 39 seconds

All Day Ruckoff Podcast
ADR 151: Family Rucking Adventures With Carl Antonio
Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it. I hope this episode gets you excited to get out there and ruck!ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Follow Devan & Carl’s Journey on Instagram!* GORUCK* Five Peak Challenge* Tail Wind* Carl’s Previous Podcast Episode* PATHFINDER Ruck Training (Coupon Code PFLOVESADR)* 32 oz HydroflaskYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!
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5 years ago
1 hour 5 minutes 32 seconds

All Day Ruckoff Podcast
ADR 150: GORUCK Selection 005 With Grant Shymske
Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing, and why he came back for a second time. If you have any interest in difficult endurance events, GORUCK, or GORUCK Selection then I am sure you will enjoy this interview.I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK Selection* James Vreeland Ruck Wars Podcast* James Vreeland GORUCK Selection Podcast* Team Death Race* Kling Selection Podcast Interview* GORUCK Tough Challenge* Spartan Race* Westside Barbell* GORUCK Ascent Podcast* GORUCK Light* GORUCK Heavy* Chicago Tribune GORUCK Selection Video* Tribe by Sebastian Junger (Book)YouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now.
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5 years ago
1 hour 30 minutes 40 seconds

All Day Ruckoff Podcast
ADR 149: Rucking During COVID-19 with Dr. Addison Haynes
Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely. I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Tough Mudder* GORUCK GR2* Team Ninja* GORUCK Firearms Day* GORUCK Sandbags* Tom Bihn* DIY Quarantine Podcast* Coronavirus Can Travel on Shoes* GORUCK DIY Quarantine Star Course Maps* GORUCK Biohazrad Sprint Series Patch* GORUCK Biohazard Sprint Series Shirt* GORUCK Plague Doctor 12 Mile Patch* GORUCK Plague Doctor 12 Mile Shirt* GORUCK DIY Quarantine Star Course Post* Show more...
5 years ago
1 hour 11 minutes 3 seconds

All Day Ruckoff Podcast
ADR 148: GORUCK DIY Quarantine Star Course
The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event. If there isn’t one for your city then you can easily put one together and submit it yourself. The goal here is to ruck some miles, have some fun, and try and stay sane during this trying time. In this episode I go through ten points to hopefully give you a better experience out there at your DIY Quarantine Star Course.I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK DIY Quarantine Star Course Maps* GORUCK Biohazrad Sprint Series Patch* GORUCK Biohazard Sprint Series Shirt* GORUCK Plague Doctor 12 Mile Patch* GORUCK Plague Doctor 12 Mile Shirt* GORUCK DIY Quarantine Star Course Post* GORUCK DIY Quarantine Star Course Announcement* GORUCK Star Course* GORUCK Rucks* GORUCK Ruck PlatesYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on Show more...
5 years ago
29 minutes 3 seconds

All Day Ruckoff Podcast
ADR 147: Maintaining During Lockdown
In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a priority. Then I close out with what you should be looking for in a workout and what might be excessive.I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.ResourcesHere’s links to everything we talked about during the podcast episode:* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Down Dog App* Crush Your Soul Workout Generator* GORUCK Sandbags* Brute Force Athlete Sandbags* Rubber Mulch (similar to this)* Brute Force App* GORUCK Rucks* 325 KM Bike Ride* Zwift* Zoom* ROMWOD* Fightmaster Yoga* Yoga with Adriene* Kirk Mettle ForgerYouTubeComing soon!What’s NextThanks so much for listening! If you missed any of our earlier episodes you can gi...
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5 years ago
29 minutes 29 seconds

All Day Ruckoff Podcast
Brian, founder of All Day Ruckoff, talks about rucking, gear, fitness, and GORUCK with those in the community. After completing GORUCK Challenge Class 053 Brian started the website All Day Ruckoff to encourage and provide insight to others who wanted to take on the GORUCK Challenge. Years after the formation of All Day Ruckoff the All Day Ruckoff Podcast is born. Listen to interviews with athletes, event organizers, cadre, ruck clubs, GORUCK employees, and those who make this community special.