Send us a text How will you grow your business by $100k next year? What comes up for you when I ask that? Do you go straight into planning and strategy?Does doubt or fear come up?Perhaps the goal is too big - or too small?In this episode, I guide you through the exact process I use with my clients to turn that question into something real. We look at how we use: StrategyBusiness EnergeticsHealing andPsychologyTo help you take powerful steps towards your goal. I have a brand new Minimin...

Send us a text In business and life, we all move between pushing, surrendering, and flowing. But how do you know which energy you’re in and whether it’s helping or hindering your progress? In this episode, we look at: Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout.Healthy vs unhealthy surrender - when trusting the process supports you vs when it slides into denial or procrastination.Flow - finding your personal rhythm between taking action and allow...

Send us a text Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity. I share four practical, grounded ways to support yourself when things start to feel like too much. We focus on how you can: Release judgment of yourself: now is NOT the time to berate yourself for being here.Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.Fi...

Send us a text Have you ever tried to step into a new version of yourself - the confident speaker, the successful business owner, the wealthier you - only to feel a wave of resistance? That gap between who you are now and who you want to become can feel uncomfortable, messy, and even discouraging. In this episode, Kerry unpacks what’s really happening when you choose a new identity and why resistance is actually part of the process. She shares how to work with those younger parts of yourself ...

Send us a text I launched my Mastermind a year ago after thinking about it for years. It’s become one of the best decisions I’ve ever made for myself and my clients. In this episode, I’m sharing the biggest lessons from building a space that 14 brilliant business owners are in right now (and 19 have been apart of so far!) Here’s what I’ve found matters most: • Create an experience worth staying in - it's worth the effort. Details, structure, and energetics shape a container that feels t...

Send us a text I created this Reiki healing for my Mastermind participants and it resonated so strongly I decided to share it with you too. Enjoy! Check out the details of my Mastermind here: http://alignandattract.com/mastermind Reach out on Instagram if you have any questions: http://instagram.com/kerryrowett Thanks for listening. Please subscribe and share! Find Kerry at http://alignandattract.com Join Kerry's Mastermind: http://alignandattract.com/mastermind Share your thoughts on Inst...

Send us a text Have you ever found yourself putting off a decision in your business? Not because you don’t know the answer, but because it just feels... heavy. Like raising your prices, changing an offer, or finally sending that email. Today we explore what's going on and what to do about it to shift back into flow. In this episode, I share: Why simple decisions can end up feeling loadedHow friction slows you down (and what to do about it)The hidden ways this shows up in pricing, packaging, a...

Send us a text Back in March 2025, I shared a big shift: my debilitating ADHD symptoms had dramatically and very unexpectedly shifted. Six months later, I’m giving you an honest, nuanced update, including what’s sustained, what’s changed, and what I’ve learned in my business. In this episode, I share: What I observe re symptoms now + the contexts where symptoms can still show upWhy ADHD medication was a turning point, why I eventually stopped taking it and what happened when I wanted to "chec...

Send us a text In this short and personal episode, I reflect on the difference it’s made for me, in how I hold my business, make decisions, and relate to my creativity. We explore: Why increasing your capacity doesn’t have to mean pushingHow regulation impacts your decisions, energy, and clarityUnexpected benefits and changes I've noticed since feeling more deeply regulated - being able to have "hard" conversations with greater ease is one of them!Want the deeper story - the behind-the-scene...

Send us a text I share what was really behind the dramatic shift in my ADHD symptoms this year. That moment when I connected to a very young part of myself and saw and understood her in new ways changed everything. It led me into deep research around attachment theory, polyvagal theory, developmental trauma, gifted trauma and more to understand exactly why. This episode explores how reattunement, radical self-acceptance, and deeper nervous system regulation (the kind that yoga and meditation ...

Send us a text Your nervous system is the foundation for sustainable, nourishing business growth. In this episode of the Align + Attract podcast, we explore how your current energetic patterns may be guiding you toward more ease, clarity, and aligned expansion. If you’ve ever found yourself stuck in cycles of pushing, avoiding, or doubting your ability to be consistent, this one’s for you. You’ll learn: Why boom and bust patterns are a nervous system issue, not a motivation oneHow to recognis...

Send us a text If high-pressure launches and trendy growth tactics make you want to curl up in a ball… you’re not alone. And you’re not wrong for feeling that way. In this episode of the Align + Attract podcast, Kerry shares three “kinda boring” (read: wildly effective) ways to grow a sustainable business — especially if you’re brilliant, differently-wired, and craving long-term stability. You’ll learn: Why solving deep, layered problems keep your clients coming backHow to build rich, transfo...

Send us a text Traditional business advice often doesn't work for people like us. Why is that? It's not MADE for us and our brilliant, neurodivergent or differently-wired brains, our energy needs and our life circumstances. Trying to FORCE it to work for us can make us feel like we're failing when really, it's the advice that is the problem. In this ep we look at: The hidden assumptions behind many "proven" strategies (eg full time work hours, team, big list, budget for ads)How to shift from ...

Send us a text If you’ve ever wondered, “Why does this feel so much harder for me than everyone else?” — this episode is for you. I name what I call the “invisible tax” — the emotional labour, missed details, and energetic toll paid by differently-wired women* (those navigating giftedness, ADHD traits, sensitivity or simply a brain that works uniquely). More importantly, I walk you through how to find solutions and strategies that actually work for your brain. In this episode, I cover: What t...

Send us a text Let's look at what it looks like to truly integrate an identity—particularly one that has felt painful, defining, or it's something you just discovered about you. This has been big for me this year! If you've been resonating with my recent eps and are grappling with an identity shift of your own, you'll love my identity integration workshop. Check out the details here: http://alignandattract.com/brilliantIn today's ep, I walk you through the phases I see of identity integration...

Send us a text Today on the podcast we're talking about something that can look a LOT like ADHD - but it's not. You can have ADHD + this thing. Or one or the other. I certainly did have both. And now? I don't have ADHD but I do have the other traits. WHAT am I talking about? Overexcitabilities. In this episode of the Align + Attract podcast, I introduce the five overexcitabilities. I wonder how many of these overexcitabilities (OEs) you can relate to? EmotionalPsychomotorSensorial (se...

Send us a text How do you grow a deeply human, story-rich brand that feels like you? In this inspiring conversation, Kerry interviews Jessamyn McLaughlin, founder of Felt: a digital content agency and home of the Heartfelt Story Circle. Jessamyn shares her powerful journey from traditional wine marketing to creating a soul-aligned business that supports conscious brands to tell stories with depth, heart, and resonance. You’ll hear: The personal loss that shifted how Jessamyn viewed successHow...

Send us a text I’ve had a diagnosis. And I’ve had an insight. And I’ve had to reconcile the two. In this episode of Align + Attract, I explore the nuanced question of diagnosis—through the lens of ADHD, giftedness, and my own lived experience. We dive into: The questions to ask yourself if you're wondering whether to seek diagnosisWhy we can avoid or delay diagnosisThe essential attitude to bring whether you choose to seek diagnosis or notThat specific insight that catalysed the healing of m...

Send us a text Last week, I shared how receiving an ADHD diagnosis changed my life. But what if that label, as helpful as it was, didn’t tell the whole story? I left you on a cliffhanger: what WAS the insight I received, via my son that changed everything?! So much so that I had to stop taking ADHD medication - because I started to react to it like someone who does NOT have ADHD. It's time to spill the beans. I share the conversation with a psychologist which unearthed something I wasn’...

Send us a text In this personal episode of the Align + Attract podcast, I’m sharing the story of how I discovered I had ADHD at age 46—and how that diagnosis changed everything for me. From denial to deep overwhelm, then finally clarity, support, and a new level of growth… this journey has shaped not only my life and business but also powerful new work I'll share with you soon. I explore: The years I spent thinking something was wrong with me—but never once suspecting ADHDHow motherhood ampl...