Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...
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Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...
Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...
Send us a text What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharmacy, Integrative Health Practitioner, and Fellow of the American Institute of Stress. After over a decade in community pharmacy and experiencing personal burnout, she shifted her approach to focus on the root cause of stress, dysregulation, and what she calls “dis-ease.” We explore ...
Send us a text In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment she left a glass of wine half full and walked away from alcohol for good. From her first drink at twelve to her final one at forty-two, Heather’s story shines a light on the quiet disconnection so many women carry behind perfect jobs, homes, and smiles. She opens up about the losses that broke...
Send us a text In this raw, relatable conversation, Kristen, Jaime, and Jenn unpack what it really takes to quit drinking when it's entangled with your identity, your relationships, your motherhood. And how to begin again—imperfectly, but powerfully. You’ll hear: • The heartbreaking moment Kristen realized she had to stop drinking • How sobriety gave her marriage a second chance • The ripple effect on her family—even the dog changed • What she tells her daughter now about those painful ye...
Send us a text In this powerful conversation, Jenn sits down with Margy Schaller, co-founder of Sober Life Rocks, who shares her remarkable 20-year journey from secret drinking to secret sobriety - and finally to authentic living. Starting with her first drink at age 8 from her mother's endless scotch and water, Margy takes us through decades of functional alcoholism, a life-changing intervention, and the unexpected challenge of hiding her sobriety for nearly two decades. Margy reveals the pi...
Send us a text In this Jenn x Jaime AF Chat, host Jenn Reed sits down with co-host Jaime Andersen for a candid conversation about sober shaming - the judgment, comments, and social pressure people face when they choose not to drink. Both share raw, personal experiences of being on both sides of this issue, from distancing themselves from non-drinking friends to facing criticism and lost friendships after getting sober. They explore why sober shaming happens, discuss the impact it can have on ...
Send us a text Meet Mo, aka "Mocktail Mo," whose journey to alcohol-free living began not with recovery, but with a medical mystery that took years to solve. After experiencing severe illness that doctors couldn't properly diagnose, Mo discovered she had developed alcohol intolerance - a condition that completely changed her relationship with drinking and ultimately led to her calling as a non-alcoholic beverage consultant. In this candid conversation, Mo shares how exclusion from traditional...
Send us a text In this heartfelt and powerful episode, Jenn is joined once again by Jaime Anderson—her very first podcast guest and now her first returning one. Since her last appearance, Jaime has hit over three years of sobriety, left her corporate tech job at Amazon, become a certified sober coach, and launched her signature group program, Confidently Sober.Jaime opens up about the deep roots of her relationship with alcohol, the impact it had on her family life and health, and the pivotal...
Send us a text In this raw and revealing conversation, Austin J Karr opens up about his journey to sobriety — and what he discovered along the way that changed everything. From navigating the personal highs and lows of quitting alcohol to uncovering the not-so-hidden agendas behind the alcohol industry, Austin shares the truths most people don’t talk about. This episode is about more than just getting sober — it’s about reclaiming happiness, challenging cultural conditioning, and asking the b...
Send us a text In this powerful episode, we sit down with Peggi Cooney, author of This Side of Alcohol, to celebrate her 6-year anniversary of sobriety on July 12, 2025. Peggi opens up about her deeply personal journey—from early trauma and late-onset drinking to walking away from alcohol at 58 and rebuilding her life with purpose. She shares how burnout and secondary trauma from her social work career contributed to her drinking, and what finally pushed her to stop. We talk about how her yea...
Send us a text What happens when a life once shadowed by trauma and addiction shines as a beacon of hope and inspiration? Join us for a compelling conversation with Paul, whose journey from witnessing domestic violence as a child to breaking free from alcohol addiction at 35 serves as a powerful testament to resilience. Through heartfelt reflections, Paul shares how counseling, spiritual awakening, and support from his mother helped him escape the cycle of substance abuse, ultimately choosing...
Send us a text Allison's journey toward an alcohol-free life is nothing short of transformative. Having once used alcohol as a means to escape the pressures of her gymnastics career and the expectations of her upbringing, she now stands as a beacon of hope and guidance for others seeking sobriety. Through our conversation, we uncover how Allison found clarity and liberation with the help of programs like "This Naked Mind," turning her personal struggles into a powerful coaching platform that ...
Send us a text Ian shares his transformative journey from addiction to an alcohol-free life, emphasizing the challenges he faced, the therapies that helped him, and the potential waiting on the other side of sobriety. Listeners are encouraged to reflect on their own drinking habits and the benefits an alcohol-free lifestyle can bring. • The myth of alcohol as a path to success • Ian’s unique approach to rehab and aversion therapy • The power of journaling and gratitude in re...
Send us a text Ever wondered how cutting out alcohol could transform your life? Meet Silvia from the MyDry30 app team, whose early sobriety journey reveals how powerful it can be to connect with your authentic self. With a background in psychology and experiences that led her to embrace a life free of alcohol, Silvia shares how hypnosis, journaling, and reading have played pivotal roles in her personal growth. This episode promises insights into the societal perceptions of alcohol and the emp...
Send us a text What if a simple 21-day break from alcohol could ignite a transformative journey leading to a life filled with clarity, energy, passion, and purpose? Join me as I sit down with Dupe, an inspiring executive well-being and transformational coach, who shares how she embraced an alcohol-free lifestyle four years ago and never looked back. Through her personal story, from university days punctuated by social drinking to her career as a management consultant, Dupe encourages us to ex...
Send us a text What if embracing sobriety could transform not just your life, but also your relationships? Join us as we explore this powerful narrative with our dynamic guests, Xiomara and Patrick, who bravely share their journeys from the Midwest's drinking culture to a commitment to an alcohol-free lifestyle. Their stories highlight the deep societal norms around alcohol and how breaking free from them can lead to personal awakenings. Patrick opens up about his struggle with alcohol during...
Send us a text Mishale's courageous journey from childhood alcohol addiction to alcohol free is nothing short of transformative. Growing up in an environment surrounded by alcohol, Mishale started drinking at a mere 11 years old, and her story is an eye-opening account of the struggle many face in similar situations. In this episode, Mishale recounts a life-altering experience at 15 that drove her to seek alcohol free for the first time and how dance provided an essential outlet for self-expr...
Send us a text Imagine breaking free from societal expectations and discovering a newfound confidence and self-awareness. Join us as Karolina shares her inspiring journey of stepping away from alcohol and revolutionizing her personal and professional life. Learn how questioning norms led to her empowerment and the success of becoming an entrepreneur, and how you too can unlock similar potential. We explore the transformative impact of an alcohol-free lifestyle, highlighting the benefits and t...
Send us a text What happens when life's challenges push you to the brink, and the only way forward is to face your deepest struggles head-on? Join me we engage in a heartfelt conversation with Jonathan, who shares his compelling journey from the grip of addiction to a life of sobriety and fulfillment. From his first encounter with alcohol at 14 to the spiraling legal troubles and personal despair that followed, Jonathan's story is one of resilience and transformation. With the unwavering supp...
Send us a text Can you imagine a life where mornings are met with clarity and energy, unburdened by the haze of the night before? That's the transformative journey Chanel takes us on as she shares her compelling story of becoming sober. From her first sip at age 12 to a pivotal breakup that shifted her focus to fitness, Chanel opens up about the challenging yet rewarding path of leaving alcohol behind. Influenced by her father's struggles and a friend's candid insight into the toll alcohol to...
Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...
