Throwback Thursday!!
Lakhmi joins Sophia to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shares knowledge on:
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Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help people with busy lifestyles adopt a wellness routine that fits their schedule and lifestyle. She has a science degree and works in the medical field. She used to be a massive skeptic, but everything changed in 2015 when she had her own experience with Reiki Energy and began to discover the science behind energy healing, how it all works, and the power of the mind.
Lakhmi is a certified Reiki Master Teacher and Wellness Coach, and she uses a unique method that she developed called The 111 Approach. It’s all about breaking down your lifestyle into bite-sized chunks and focusing on 1 area at a time. She specializes in developing 1-minute practices to help train your mind into being able to achieve and get real results.
Lakhmi offers bespoke packages that will fit into the individuals’ lifestyles and schedules, so you can work together to achieve transformations and long-lasting results. She has clients all over the world and has had a few Celebrity clients, too! Lakhmi is working with hospitals to bring holistic healing into healthcare systems and to teach Reiki to those who wish to learn.
Lakhmi runs a FREE 1-minute meditation challenge which is open to anyone and everyone – every day she will be going live on Instagram and Facebook at 9 pm UK time to lead people in a 1-minute meditation to help them realize the power of the 1-minute practices she offers.
Connect with Lakhmi:
Instagram: @the111approach
Website www.angelicsoulhealing.co and www.the111approach.com
Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
In this episode, Sophia inspires listeners to treat themselves like gold. Sparked by a drive with her daughters and the uplifting song 'Golden' by Jill Scott, she emphasizes the significance of self-care and nurturing a positive inner dialogue.
She shares empowering tips on defining personal self-worth through daily habits that uplift and nourish physical, mental, and spiritual well-being. Listeners are encouraged to establish non-negotiable routines that cultivate a vibrant and thriving life.
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Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
In this powerful episode, Sophia opens her heart to explore the transformative path from emotional probing to emotional healing.
Through deeply personal reflections sparked by life’s unexpected shifts, she uncovers the hidden fears rooted in past educational struggles—reminding us that healing begins with honest self-discovery.
Listeners are gently guided through the courageous process of emotional probing: recognizing triggers, asking hard questions, and facing the truths we often bury. From there, Sophia leads us into the healing space—where pain is released, peace is reclaimed, and self-worth is rebuilt.
With practical tools and soulful encouragement, this episode is a call to action for anyone ready to grow, evolve, and embrace their inner strength.
Sophia reminds us that healing isn’t linear, but every step forward is a victory. Above all, she urges us to be kind, patient, and loving toward ourselves as we walk the path of transformation.
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Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
On today's show, Sophia has a deeply moving and enlightening conversation with Dr. Diana Hill. Dr. Hill opens up about her courageous journey from the depths of a severe eating disorder to a life defined by healing, purpose, and emotional wisdom.
Through the transformative power of mindfulness and meditation, she found not only solace but a profound reconnection to herself.
What was once labelled emotional sensitivity became a source of strength, guiding her toward a career built on compassion, authenticity, and psychological insight.
Dr. Hill shares her empowering method for tapping into one's unique “genius energy”—a life force driven by awareness, self-acceptance, and intentional action.
She explores the themes of her inspiring book, which offers a roadmap for identifying personal strengths, breaking through inner limitations, and channelling energy into meaningful pursuits.
With grace and wisdom, Dr. Hill provides practical tools for embracing discomfort, deepening emotional connections, and honouring the delicate balance between effort and presence.
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Contact Dr. Hill through the following links:
New Book: Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, September 23)
Podcast: The Wise Effort Show
Website: www.drdianahill.com
FB, and YouTube & IG: @drdianahill InsightTimer: https://insighttimer.com/drdianahill
Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
In this episode, Sophia dives into jealousy among daughters, providing personal anecdotes and strategies for addressing this delicate issue.
Today's show is tailored for moms and caregivers, the episode sheds light on the challenges and emotions involved, offering valuable insights and practical advice.
Sophia shares a personal story of dealing with jealousy between her two daughters, emphasizing the importance of creating a safe space for open communication.
The episode is packed with 'toolbox moments' to help listeners navigate this sensitive topic and ensure their children feel equally loved and supported.
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Contact Sophia through the following links below:
Sophia's email: sophia@aim4uconsulting.com
When you think about what inspires you, consider the unique experiences in your life, the people who have impacted you, and the challenges you've faced.
Today, Sophia has Satori Shakoor joining her to dive into her passion for storytelling and how she created a platform called the Secret Society of Twisted Storytellers and teaching workshops.
Satori also delves into her experiences with perimenopause, the lack of medical knowledge around it, and how it influenced her to write a feature-length film titled 'Confessions of a Menopausal Femme Fatale,' which is released on major streaming platforms.
Remember that sharing your story can open doors to necessary conversations, much like Satori’s work on menopause. There’s always something valuable in your experiences that can resonate with others. So embrace your journey and let it inspire you to create something meaningful!
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Satori Shakoor through the following links below:
https://www.facebook.com/TheSecretSocietyOfTwistedStorytellers/
Contact Sophia through the following links below:
Sophia's email: sophia@aim4uconsulting.com
In this soul-nourishing episode, Sophia invites listeners to embrace the transformative power of self-empowerment. As the season shifts from summer’s intensity to fall’s gentle introspection, she opens up about her recent challenges and the clarity that emerged through intentional self-care.
With honesty and vulnerability, Sophia shares the empowering relief of saying “no” to what drains—and “yes” to what heals.
This episode is a heartfelt reminder—especially for women—to honor their needs over societal expectations and cultivate mental and emotional well-being.
Through powerful storytelling and reflection, Sophia encourages her audience to explore personal boundaries, reconnect with inner truth, and take bold steps toward self-prioritization. A reflection prompt at the end offers listeners a gentle guide to identify one loving action they can take this week in service of themselves.
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Thanks so much!
Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
Today, Sophia has Julie Barth sharing her inspirational story of resilience, focusing on her journey through profound grief after losing her first husband and navigating subsequent challenges, including raising six children.
Together they discuss:
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Julie Barth, author of Notes from A BlackBerry, From Blackberries to Thorns, and upcoming from Thorns to Blossoms, is a mother to six children and a professional writer whose life experiences transcend the boundaries of fiction.
Her journey, marked by love, loss, and an unwavering spirit, lends authenticity to her writing. Julie's narrative style is deeply rooted in her belief that life's true essence is discovered in its most challenging moments.
Her work reflects a dedication to finding joy and meaning in every experience, inspiring readers to embrace their journeys with courage and gratitude.
Julie Barth is also the CEO and founder of the Colin James Barth Outreach, a non-profit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as a caregiver, special needs parent, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness.
Contact Julie through the following links:
https://www.facebook.com/julie.e.barth/
https://www.instagram.com/julie_barth_author/
https://www.linkedin.com/in/juliebarthauthor/
https://www.tiktok.com/@juliebarthauthor
Book Link: https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5W
Contact Sophia through the following links:
Welcome back!! Season 4 begins today and will run for 12 weeks.
Sophia introduces the concept of energetic cleansing. She emphasizes the importance of this practice for releasing negative energy and improving overall well-being.
She explains her journey with energetic cleanses, which she has been exploring for the past six months. You'll enjoy the show because Sophia gives details on the specific steps involved.
The episode aims to help viewers understand the benefits of energetic cleansing and encourages them to integrate this practice into their daily lives for enhanced mental clarity and peace.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links:
In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the importance of maintaining a positive mindset despite external negativity.
She encourages her listeners to recognize and challenge their default negative thoughts and to continue striving for their goals despite obstacles.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image.
Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image.
In today's show, Sophia and Teri discuss:
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Teri Hofford is a body image educator, photographer & author who uses creative experiences such as photoshoots, workshop, retreats, & events to encourage folks to challenge their biases & beliefs around bodies so they can move closer to self & body acceptance.
Teri is the author of 3 books: The Geode Theory: Chipping Away at Body Image, 2200 Characters or Less, and Homecoming: Tales of Travel, Discovery & Self Acceptance - all of which use Teri's experiences with deconstructing shame around bodies, behaviours and business to create roadmaps for the individual to have a reclamation of self.
Teri is also the creator of Body Image Bootcamp, a series of workshops & retreats that help women shift their focus from changing their bodies to changing the world and to date, Teri has certified over 65 humans to become facilitators of the course!
Lastly, in 2024 Teri delivered a 13-minute TEDX talk called 5 Reasons You Look Bad in Photos which garnered over a million views across TED’s different platforms in just 2 months and became one of TED's featured videos on their main website and editor's pick.
Overall, Teri's mission, regardless of the medium, is to help folks move in the direction of self-acceptance of their authenticity so they can live the lives that they desire, and more importantly, deserve.
Contact Teri through the following links below:
IG instagram.com/terihofford
Facebook facebook.com/terihoffordsheher
Substack https://substack.com/@terihofford
Youtube https://youtube.com/terihofford
Contact Sophia through the following links below:
In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.
Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it on Monday.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us as we reflect on the incredible journey so far, and express gratitude to our listeners and guests. Thank YOU! Sophia sits down with Alyssa Rasta, a self-proclaimed 'breath geek,' to discuss the significance of breathwork. Alyssa shares her journey, highlights the foundational principles of her breathwork practice, and provides practical breathing exercises.
They delve into techniques for managing stress, fostering clarity and presence, and the transformative potential of consistent breath practice.
Alyssa also answers a series of rapid-fire questions, offering deeper insights into her life and philosophy.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Science, language, meditation and production have taught Alyssa that breathing is fundamental. First, fundamental and final.
Alyssa is an antidote, a joyful collaborator, an enthusiastic conspirator and the Founder and Chief Pulmonaut (breath geek) of Mindset Breath.
She’s a certified breathwork facilitator and a somatic experiencing professional in training.
Mindset Breath is a Caribbean-born, global Breath Practice that exists to facilitate inspiration and to realize aliveness - Alivefulness is the art and science of fully inhabiting body and mind, embracing the present moment with energy, awareness, and vitality.
Through practice and in the community, Mindset Breath helps people Live Fully, Feel Deeply, and Thrive.
Contact Alyssa Tasta through the following links below:
Website - Mindset Breath
Instagram - @mind.set.breath
LinkedIn- A Rostant
21-Day Breath Reboot - Your Breath Reboot
Recent Media :
Life Death and Everything In Between Podcast
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me:
My Personal IG:
Freebie:
Today Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with hopelessness and tragedy into a lifelong mission focused on teaching the science of hope.
Kathryn shares her journey, introduces her innovative SHINE framework, and aims to instill hope in both children and adults through practical skills and strategies.
Sophia and Kathryn delve into:
How hopeful are you? Take the Hope Scale Test Today!https://backend.fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/PURPOSE_MEANING-AdultHopeScale.pdf
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Kathryn Goetzke, MBA, is CEO and Chief Hope Officer of The Shine Hope Company, the Author of ‘The Biggest Little Book About Hope‘, podcast host of The Hope Matrix, and Creator of award-winning Hopeful Minds, Hopeful Cities, and Hopeful Mindsets.
She is the Founder of iFred, the International Foundation for Research and Education on Hope, established in 2004.
Kathryn and her work have been featured at Harvard University, the World Bank, the United Nations, the Kennedy Forum, and more.
Kathryn was recently appointed to be a representative at the United Nations for the World Federation for Mental Health and is working to get an International Day of Hope was established at the United Nations.
Contact Kathryn Goetzke through the following links below:
Contact Sophia through the following links below:
In this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood.
She discusses the importance of self-care, communicating with love, and effectively connecting with your kids while managing irritability and reactive behaviour.
Join Sophia for heartfelt conversations and valuable insights into creating a loving and supportive family environment.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health.
Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.
This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
In this episode, Sophia has Shira Miller join her to discuss the trap of over-apologizing, particularly among women.
Shira shares her journey from a life of constant apology to a confident stand against unneeded apologizing.
Shira provides insightful tips on recognizing unnecessary apologies, understanding their roots, and taking actionable steps to break the habit.
You will enjoy today's show because the conversation covers personal anecdotes, advice on handling difficult relationships, and practical strategies for reclaiming one's power and self-worth.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Shira Miller's Bio:
Award-winning keynote speaker Shira Miller is a two-time TEDx speaker, Certified Executive Coach, author of Free and Clear: Get Unstuck and Live the Life You Want and works as the Chief Communications Officer of the $3 billion supply chain company serving Dunkin’ franchisees.
Getting unstuck is her superpower, helping Shira transform from financial ruin to prosperity, chronic health challenges to wellness, obesity to a healthy weight, divorce to lasting love, and an unfulfilling career to a purpose-driven life.
Shira's experiences of over-apologizing and grappling with low self-esteem prompted Shira’s TEDx talk "Stop the Apology Speak."She, and is passionate about helping women stop unnecessary apologies, eliminate self-sabotage, and own their greatness.
She has been featured in Ariana Huffington’s Thrive Global, Shape, Health, First for Women, Authority Magazine, Quick & Simple, the Atlanta Journal-Constitution and Emory Magazine.
Visit https://shiramiller.com/ to learn more.
Shira Miller Social Media Links:
Linkedin: https://www.linkedin.com/in/shira-miller-cpcc-a965ab/
IG: https://www.instagram.com/theshiramiller/
FB: https://www.facebook.com/theshiramiller/
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
In today's episode, Sophia dives into reflections inspired by the movie 'My Old Ass'.
Discover 10 journaling prompts to help you connect with your future self, establish boundary-setting practices, and work towards becoming the woman you aspire to be.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
In today's episode, Sophia digs into the significance of having a word for the year.
Reflecting on her previous word ‘growth’ for 2024, she shares the value it brought to her throughout the year.
Sophia outlines a process for selecting a personal word that resonates and supports you through the ups and downs of life.
Finally, she reveals her word for 2025 and encourages listeners to think about their word for the year.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
In this episode, Sophia guides listeners through closing out the past year and preparing for the new one.
She shares insights on self-reflection and acceptance, offering actionable steps to let go of the negative experiences from 2024 and embrace the possibilities of 2025.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
