Spinal fusion isn’t just a medical decision. It’s a life decision. In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you understand not just your X-rays, but your quality of life, your goals, and your mindset. In This Episode You’ll Learn: • How to assess your current quality of life beyond your Cobb angle • Why exhausting conservative options matters before surgery • What...

In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis. Inside, you’ll hear us discuss: ✅ Why fascia patterns can resurface under stress (and how to address them) ✅ The sequencing mistake people make with myofascial release ✅ What running form tweaks can do for back pain and energy ✅ Practical advice on shoes, sandals, and even mattress choices for scoliosis ...

Not all myofascial release tools are created equal… In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers. Inside, I’ll walk you through: ✅ The difference between superficial vs. deep fascia (and why it matte...

When it comes to your scoliosis, your Cobb angle is only half the story… In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn’t a two-dimensional condition. It’s three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks. In this episode, you’ll hear: ✅ What you...

Should you only be strengthening the “weak” side for scoliosis? In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all in. You’ll learn how the concave (shortened) side and convex (lengthened) side of your curve each have unique weaknesses and why both need strengthening, but in different ways. In the episode, I’ll walk you through: How to tell which side of your curve is shortened vs. lengthenedWhy blindly ...

Are you stretching the “tight” side of your scoliosis? Here’s what you’re missing… If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer. You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safe...

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral. You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal a...

Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way. In this episode of Ahead of the Curve, I’m breaking down why scoliosis can reduce your height and, more importantly, what you can do to change that. You’ll learn the three biggest contributors to height loss with scoliosis and what steps you can take to address each one. You’ll hear how things like dehydrated fascia, wedged discs, and poor decompression strategies play a ma...

In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigating post-surgical isolation, finding her strength again, and building an inclusive movement space for others like her. You’ll hear us talk about the challenges of returning to sport after spinal fusion, the emotional impact of recovery setbacks, and why traditional movement methods often fall short...

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammat...

In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science. We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of li...

We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment. You’ll hear us talk about the impact of trauma on scoliosis, the benefits of myofascial release, and strategies to navigate back pain. Kerry also shares her personal experience with spinal fusion and red light therapy. You’ll also hear about Kerry’s new 7-day anxiety reset workbook, which I highly recommend you check out. Make s...

Are your genes playing a role in your scoliosis? On this episode of Ahead of the Curve, I’m joined by Dr. Mark Morningstar, an expert in non-surgical scoliosis care and a founding member of Society of Scoliosis Orthopedic Rehabilitation Treatment (SOSORT). In this episode, you’ll learn about the surprising genetic links to scoliosis, including specific genes like COMT and MTHFR, and learn how understanding these factors can unlock new pathways for managing your condition. You’ll a...

Feeling overwhelmed by the conflicting information out there about scoliosis? Cut through the scoliosis fluff in this episode of Ahead of the Curve, we’re shaking things up slightly as this episode is a replay of an interview I did while I was on my good friend’s podcast, TMI Talk w/ Dr. Mary. Some of the topics you’ll hear in this episode arecommon myths about scoliosis, how specialized PT for scoliosis differs than traditional PT, the role of braces & surgery, and how exerci...

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine’s progression with scoliosis. You’ll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements. As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout t...

Are you ready to move better, feel stronger, and take control of your life with scoliosis? In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis. You’ll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much mo...

This week on Ahead of the Curve, I’m joined by Kerry Green for our 10th Curve Convo! In this episode, you’ll hear some new and exciting things for both of us including Kerry’s new 7-day anxiety reset workbook and nervous system regulation masterclass. I also share some exciting updates including the opening of a new in-person clinic, “The Well Co,” and more about my free masterclass, The Curve Lengthening Lab. You’ll also hear about elongation techniques for scoliosis, red light therapy...

Unlock the hidden connection between scoliosis, fascia, and your posture. In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand. You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls. You’ll also hear practical tips you can start using today and client success stories. Plu...

Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues. You’ll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables. I’ll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with dem...

This week on Ahead of the Curve, I’m joined by Kerry Green for another Curve Convo. We dive into specific recommendations for people with scoliosis including dining room chairs and sprots bras. You’ll also hear us talk about scoliosis curves and their progressions as well as how to manage them with exercise and other techniques. Lastly, you’ll hear us talk about our current fitness routines and trying out a new cable pulley system for workouts. This episode did get cut...