In this final episode of season six, we explore the power of owning your wins and the importance of feeling proud of your accomplishments. With insights on the difference between healthy and harmful pride, this episode reminds us that embracing self-worth is key to personal and professional growth. Plus, we celebrate the launch of the MY AYA app, your go-to platform for mindfulness, leadership resources, and daily affirmations! Episode Resources:  Download the App for iOS  Download the App for Android  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com  

Join me in this special celebratory episode where we honor International Podcast Day and the five-year anniversary of Affirm Your Abundance. We’ll explore the power behind personal and professional growth, share actionable tips for leaders, and announce the exciting launch of the MY AYA app—your go-to platform for mindfulness and leadership!   Episode Resources:  Download the App for iOS  Download the App for Android  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com

In today’s episode of the Affirm Your Abundance podcast, we dive into a topic that might make you a bit uncomfortable, and that’s exactly the point! We’re talking about getting comfortable with being uncomfortable—a challenge we all face in both our personal and professional lives. Using the metaphor of a spiral staircase, I’ll guide you through the importance of intentional pauses, reflection, and the courage to keep climbing, even when it feels tough. Let’s embrace the journey, together! Episode Resources:  High Achievers: Time to Get Comfortable with being Uncomfortable  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com  

In this episode of Affirm Your Abundance, we explore the mental and emotional strategies that Olympians use to achieve greatness, featuring insights from champions like Simone Biles, Noah Lyles, Katie Ledecky, and Suni Lee. Discover how their techniques can inspire your own leadership journey, and learn affirmations that will ignite your inner champion. Tune in to uncover the mindset behind winning gold and how you can apply it to your life and career.   Episode Resources:  Simone Biles Says 'Mental Health Matters' Noah Lyles 'struggling' with his mental health during Paris Olympics What Olympic Champion Katie Ledecky Says She Thinks About While Swimming Long-Distance Races Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com      

In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors. Episode Resources:  Productivity improves 45% after workers spend just 29 minutes outside, research shows Viewing Water Outdoors Slows Heart, Lowers Blood Pressure 3 ways getting outside into nature helps improve your health Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com

In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness. Episode Resources:  Phone Addiction Survey  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com  

In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.   Episode Resources:  More Summer Burn Out Coping Tips Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months. Episode Resources:  2011 Mindfulness Study 2017 Mindfulness Study Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com  

Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others. Episode Resources:  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com

Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey.   Episode Resources:  Meditation Essential's Course  Rewire Your Self-Talk Course  Work with Tiffany One-on-One Grab Tiffany’s Latest Book   To learn more, Visit us at Affirmyourabundance.com

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind.    Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff   Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection   Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=   Subscribe to the podcast on YouTube!:  https://youtu.be/AiKqHsW3Gqo

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding. Season 5 Episode 4 Resources: 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships How to Improve Your Emotional Intelligence 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM Work with Tiffany One-on-One Shop The AYA Collection for Merch Grab Tiffany’s Latest Book Watch This Episode on Youtube

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead.   Work With Tiffany One-on-One    Shop Merch with The AYA Collection   Grab Tiffany's Latest Book   Watch & Subscribe to the podcast on YouTube

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.   Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff   Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection   Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=   Watch & Subscribe to the podcast on YouTube:  https://youtu.be/d7R28JPWpxA  

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere. Check out the video version on The Affirm Your Abundance Youtube Channel  Work With Tiffany One-on-One Shop The AYA Collection & Get Your Merch!  Grab Tiffany's Latest Book or if you have any other questions, email us at hello@affirmyourabundance.com

Season Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season.  Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you. 

For our Season 4 Finale, we are affirming the BOSSES we are and the Boss Mindset we are bringing into 2022 with EASE!  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

This week we are saying affirmations that will help us manage our energy better during holiday frustrations.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our appreciation for our body and keeping ourselves healthy.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we acknowledge and invoke the power behind the words "I AM..." For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube