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AF5 Podcast
#AF5 Podcast
95 episodes
1 week ago
Love, life and parenting thrice; a podcast w/ two parents who gave the world Deison, Drew and Donovan Afualo! Criss-cross applesauce, Fam! It's story/advice time!
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Self-Improvement
Education
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All content for AF5 Podcast is the property of #AF5 Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Love, life and parenting thrice; a podcast w/ two parents who gave the world Deison, Drew and Donovan Afualo! Criss-cross applesauce, Fam! It's story/advice time!
Show more...
Self-Improvement
Education
Episodes (20/95)
AF5 Podcast
DID TONY ROBBINS LIE ABOUT THE HOT COALS?

Remember when people bragged about burnout like it was a badge of honor? Yeah… turns out no one’s impressed anymore. We unpack how the internet’s favorite personality trait — being busy — got a reality check and we share our embarrassing "hustle hard" moments so you can learn from our mistakes. Criss cross apple sauce, Fam! It's story time!

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1 week ago
1 hour 6 minutes 29 seconds

AF5 Podcast
WE REALLY THOUGHT WE WERE THAT GIRL!

DJing, photography, notary work, biking, scrapbooking — our résumés are stacked with temporary obsessions. This episode is a roast and a requiem for all the hobbies that started strong and ended in dust. But even when you go all-in, the spark doesn’t always last. We talk about the high of the hustle, the quiet of the burnout, and the funny ways we keep trying to reinvent ourselves anyway. Criss cross apple sauce, Fam! It's story time!

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2 weeks ago
1 hour 1 minute 30 seconds

AF5 Podcast
WHAT DO YOU MEAN TAIT CHASED A CAR b/c HE GOT EMBARRASSED?

You ever get so mad you try to prove a point that no one’s watching and then instantly regret it? In this episode, we share some of our most famous arguments we’ve never shared publicly & how we argued ourselves into cardio, starvation & humiliation. Criss cross apple sauce, Fam! It’s story time!

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3 weeks ago
1 hour 20 seconds

AF5 Podcast
PART 2: JUSTICE, BUT PETTY: WHEN THE CLAP BACK HITS JUST RIGHT

Small Crimes, Tall Tales. Whether it’s stacking carts, dialing fake wake-up calls, or forcing dad into church duty, these stories remind us: petty is powerful! Criss cross apple sauce, Fam! It's story time!

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1 month ago
59 minutes 48 seconds

AF5 Podcast
PART 1: JUSTICE, BUT PETTY: WHEN THE CLAPBACK HITS JUST RIGHT

Not all revenge needs fireworks. Sometimes it’s just moving a weight plate, hiding a fridge drawer, or having a potato wedge showdown — and that’s exactly why it’s so good.

In this episode, we dive into five hilariously satisfying tales of petty revenge:

  • The Gym Hoarder — One guy thinks he owns all the 5lb plates. Spoiler: he doesn’t.
  • Fridge Delivery Fee — A shady delivery man learns what it feels like to pay hidden charges.
  • Potato Wedge Showdown — When line-cutters meet someone with both patience and cash to spare.
  • Office Karen — The woman who policed everyone’s printing habits… until the Head of IT checked her search history.
  • Graveyard Spite — A family makes sure mom’s reputation doesn’t outlive her.


Criss cross apple sauce, Fam! It's about to get petty up in here!

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1 month ago
59 minutes 54 seconds

AF5 Podcast
NO ONE CARES, BESTIE!

Want to stop overthinking every text, caring what people think, or replaying that embarrassing moment from 2016? In this episode, we share 10 simple confidence hacks anyone can try today.

From crazy socks to the 5-year rule, these tiny shifts add up to big confidence gains — without the cheesy self-help vibes.

👉 Learn how to:

  • Stop people-pleasing (without being a jerk)
  • Care less about judgment
  • Build self-esteem with small daily habits

🎧 Listen now and start feeling more confident in everyday life.

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1 month ago
1 hour 12 minutes 39 seconds

AF5 Podcast
TOP 10 HACKS FOR STICKING TO A ROUTINE

If you’ve ever bought a fancy planner only to abandon it in a drawer by February, this one’s for you. We’re talking about why routines fail (hint: it’s not because you’re lazy), the myth of motivation, and how to actually build habits that don’t collapse the moment life gets busy. Expect funny personal fails + practical hacks that make sticking to routines way less intimidating! Criss cross apple sauce, Fam! It’s story time!

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1 month ago
54 minutes 51 seconds

AF5 Podcast
Karaoke Test: What Your Go-To Song Says About You

That song you always pick for karaoke? It’s saying more about you than you think! Your go-to track is a shortcut to how you process heartbreak, handle attention, and whether you secretly love or hate the spotlight. We get into why some people belt ballads like confessions, why others hide behind crowd-pleasers, and how your pick can reveal if you’re the main character… or just vibing in the background. Criss cross applesauce, Fam! It’s story time!

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1 month ago
59 minutes 14 seconds

AF5 Podcast
PART 2: THE SECRET LIVES OF HATERS

We’ve all had a little hater energy—but how do you stop scrolling, comparing, and secretly side-eyeing everyone else’s wins? In this episode, we share real ways on how to stop being a hater: self-awareness, celebrating others, focusing on your own goals, and shifting into gratitude. If you’ve ever caught yourself thinking, “Why them and not me?”—this one’s for you! Because it’s not about pretending you’ve never been a hater (we all have), it’s about learning how to stop being one—without losing your edge!

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2 months ago
1 hour 2 minutes

AF5 Podcast
PART 1: THE SECRET LIFE OF HATERS

Why do people hate on others for no reason? It's not always jealousy...sometimes it's insecurity, boredom, or just straight-up projection. In this episode, we unpack the psychology behind haters, roast our own hater moments and share tips on how to chill out & mind your damn business. Criss cross apple sauce, Fam! It's story time!

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2 months ago
1 hour 5 minutes

AF5 Podcast
PART 2: THAT TIME TAIT POOPED HIS PANTS IN PUBLIC

You know those moments that happened years ago but your brain still likes to bring them up uninvited—usually at 2 a.m. when you’re trying to sleep? Yeah… we’ve got more of them directly from our fans! In this Part 2, we’re digging up the most painfully awkward, socially catastrophic, “please let the earth swallow me whole” stories from our past. If you thought Part 1 was bad, this one will make you grateful you weren’t there… and also kind of wish you were. Lol! Criss cross apple sauce, Fam! It's story time!

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2 months ago
1 hour 5 minutes 53 seconds

AF5 Podcast
THAT TIME TAIT POOPED HIS PANTS IN PUBLIC!

Dodgeball, Rejection & Pooping in Public. You haven’t lived until you’ve been emotionally wounded by a 10-year-old boy in front of your entire class after nailing him in the face with a dodgeball. Or until you’ve fallen in front of a moving car, pretended you were fine, and limped 8 blocks like you weren’t just destroyed physically and emotionally. This episode is a no-filter roller coaster ride through our most embarrassing memories that live rent free in our heads forever! Criss cross apple sauce, Fam! It’s story time!

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2 months ago
1 hour 1 minute 38 seconds

AF5 Podcast
THE MIDDLE BROWNIE HAS ENTERED THE CHAT

We’re talking designated bed zones, brownie justice, and the emotional damage of someone watching your show without you. It’s all fun and games until someone grabs the edge brownie and shuffles the playlist mid-song. Listen in as we name, rank, and defend our most harmless (but entirely serious) hills to die on. Criss cross apple sauce, Fam! It’s story time!

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3 months ago
1 hour 1 minute 27 seconds

AF5 Podcast
PUT GRANDMA ON THE COUCH; SHE WON'T MIND

Vacation, but make it dysfunctional! Today’s stories include: a grandma who unintentionally starts a turf war, a surprise third wheel to Bali, and one couple trying to keep their romantic getaway mom-free. We also weigh in on the sacredness of snack rations and whether RSVP deadlines apply to family members who think they’re above the law. Criss cross apple sauce, Fam! It’s story time!

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3 months ago
1 hour 8 minutes 46 seconds

AF5 Podcast
I CAN'T. I'M LEFT-HANDED.

In this episode we unpack the mental gymnastics of (mostly) men who mysteriously lose all motor function when asked to literally anything. This episode is a masterclass in baffling, frustrating, and sometimes hilarious stories of grown folk who weaponize incompetence like its a second language. Featuring bonus content: the ex who claimed "I can't do the laundry. I'm left-handed & the washer is on the wrong side of the dryer." Ummm, SIR??? Criss cross apple sauce, Fam. It's story time!

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3 months ago
1 hour 1 minute 46 seconds

AF5 Podcast
LET'S NORMALIZE RUNNING AWAY & HIDING FROM OUR KIDS!

Who the heck am I anymore? It hits you somewhere between your newborn son pooping on your face & hiding in your car to take a conference call: I don't know who I am outside of these little crumb snatchers! In this episode, we break down the unspoken identity crisis of parenting - or taking care of a loved one (aging parents)...the loss, the burnout and the quiet moments where you miss the old you. But don't you worry, we're also here with lots of validation (no, you are NOT crazy) and solutions that will help you find yourself again...even if it's while you take a solo trip to Sephora! Criss cross apple sauce, Fam! It's story time!

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3 months ago
57 minutes 35 seconds

AF5 Podcast
AF5’s GREATEST HITS : A ROUNDUP OF ALL OUR FUNNIES!

Life was really “life’n” for us this week & we almost skipped putting out an episode! But we love yall too much so we pivoted! We compiled a bunch of our funniest BTS clips & cutdowns for yall to giggle with us & remind you that we love you! We’ve never done this before so enjoy & don’t worry about LOLing in your cubicle at work! Your coworkers are all haters anyway, so you may as well have fun! Lol! We love yall & we’ll be back to our regularly scheduled programming next week! Criss cross Apple sauce, Fam! It’s giggle time! 

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4 months ago
42 minutes 9 seconds

AF5 Podcast
PART 2: IT'S GIVING WRONG ANSWER

We're BAAAACK with Part 2 of the viral TikTok couple's quiz! Tune in to see how Noelle did with the "bro" questions Tait had locked & loaded for her! You're also gonna wanna stick around for a crazy encounter she had with a pervert who worked at Lowes! Lol! Criss cross apple sauce, Fam! It's story time!

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4 months ago
1 hour 4 minutes 38 seconds

AF5 Podcast
IT'S GIVING... WRONG ANSWER

Noelle: “What does the word snatched mean?”

Tait: “Easy. That’s the lady parts down below.”

Welcome to Part 1 of the TikTok viral couples quiz you’ve been asking for. Noelle puts Tait in the hot seat with words, tools, and phrases she swears any functioning adult should know. His answers? Funny. Confident. Deeply incorrect. Criss cross apple sauce, Fam! It's story time!

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4 months ago
1 hour 1 minute 22 seconds

AF5 Podcast
GIVE US AN OSCAR, WE'VE WRITTEN A BETTER SCREENPLAY!

In every movie, there’s at least one person making the dumbest possible choice. We wouldn’t be that person. We’d be the ones calling the shots & making better decisions! This episode is us rewriting the scenes the way they should’ve gone. Our movies would probably only be 12 min long, but they’d be award worthy! Criss cross applesauce, Fam! It’s movie time!

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4 months ago
1 hour 7 minutes 32 seconds

AF5 Podcast
Love, life and parenting thrice; a podcast w/ two parents who gave the world Deison, Drew and Donovan Afualo! Criss-cross applesauce, Fam! It's story/advice time!