In this episode, I discuss the fundamentals of Cognitive Behavioral Therapy and the feedback loop that involved Core Beliefs, Feelings, Actions, and outcomes. I also discuss how cognitive distortions can impact this feedback loop. This episode also includes some concepts and strategies for countering negative thoughts such as Rational Counterstatements and Positive Affirmations. 

Here is a link to the cognitive distortion list. Credit to Aaron Beck and David Burns and others. 

https://www.therapistaid.com/therapy-worksheet/cognitive-distortions

In this episode, I continue to discuss the themes from Part I. We discuss the concept of self and how it impacts our ability to answer the call to greatness. We discuss how self-concept and esteem evolve in these pursuits. I discuss some practical applications of identity, values, goal setting, belief, and positive affirmations. We continue the exploration of psychological and spiritual narratives and concepts. 

In this episode, I discuss the Call to Greatness, the need to "Be the Best Version of Yourself, or to Self-Actualize. We explore how our self-concept and self-esteem impact these pursuits. I discuss some psychological considerations as well as spiritual principles and narratives to illustrate these dynamics. 

This is a monologue of core beliefs and how they impact thoughts, feelings, and actions. On one level they can be simple, yet powerful. They can be determined in a moment, although they are often developed throughout a range of experiences and time. 

Several parables are explored to illustrate understanding around dichotomy and how to include it into the core beliefs in a healthy manner. 

Stay Healthy! Stay Positive! 

Journaling and Gratitude Exercises.

I discuss Alfred Adler and two concepts from his theory.