WATCH THIS EPISODE ON YOUTUBE ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-lis t👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services _______________________________________________________________________ I’m Donae, occupational therapist and executive functioning coach—and I’m here to help make life easier for...

Watch video on You Tube here. ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-lis t👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services Resource mentioned: KC Davis' website: https://www.strugglecare.com/ _______________________________________________________________________ Today we’re talking about self‑c...

✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list 👥GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services _____________________________ If you’re about to head to college (or you’re already there) and you’re wondering how to not get swallowed by overwhelm, this episode is for you. College shifts the game: in high school, there are rails and st...

✉️JOIN MAILING LIST 👥ABOUT GROUP COACHING 👤ABOUT 1:1 COACHING 🎥YOUTUBE In this episode, we explore how shame shows up with ADHD — and how it can interfere with progress, motivation, and confidence. Shame loves secrecy. It thrives when we judge ourselves, stop asking questions, and retreat into hiding. I break down: -How shame undermines problem-solving -Why curiosity is the antidote -Simple but powerful shifts: self-compassion, community, and open inquiry -Real examples of how to ste...

✉️JOIN MAILING LIST 👥ABOUT GROUP COACHING 👤ABOUT 1:1 COACHING 🎥YOUTUBE If you have ADHD, you've likely spent a good portion of your life masking—suppressing or hiding traits to fit into environments that weren’t designed for your brain. In this episode, I’m diving into what masking really is, how it shows up in everyday life (like interrupting or stimming), and most importantly, what we can do instead to show up more authentically, while still respecting ourselves and the people...

Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better? This video breaks down how ADHD and nervous system dysregulation affects your ability to make real choices. Using a real life example “The Bee and the SUV,” I explain what happens when your brain perceives a threat—and how to get back into decision-making mode instead of reacting in ways that don't serve you. You’ll learn: -How your brain reacts to emotional and soc...

Struggling with procrastination and wondering if you should “eat the frog” or start small? In this video, I break down two opposite but equally powerful strategies to help ADHD brains get unstuck and get going, without shame or burnout. As an ADHD coach and occupational therapist, I help late-diagnosed adults with ADHD use simple, compassionate strategies that actually work with their brains (not against them). We’ll explore: - Why “just do it” doesn’t work for ADHDers (but also how...

Do you tell yourself, “I’m just not a habit person”? I get it—and same. But ADHD doesn’t mean you can’t build habits—it means you need to build them differently. In this video, I walk you through how to create habits in a way that actually works for your ADHD brain—without the burnout, shame spirals, or “new me, new life” traps. 💡 You’ll learn: -Why tiny habits matter more than big ones -How to work with your brain, not against it -What to do when you lose a habit that was working -How to b...

Watch on YouTube here Struggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You’re not alone. In this video, I explain what working memory is, why it’s often challenging for ADHD brains, and simple, real-world strategies you can use to stop dropping the ball. You’ll learn: - The difference between working memory and attention - What forgetting really means for people with ADHD - How to create support systems so you can rely ...

Feeling like you never get enough done—even when you’re constantly busy? In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains. Learn how this practice boosts dopamine, improves time awareness, and helps shift you out of perfectionist thinking. Whether your day was full of wins or curveballs, this tool can help you celebrate what really matters—your effort! TIME STAMPS: 00:00 – Intro: Why this tool is ADHD-fri...

Emotional regulation isn’t about “staying calm”. It’s about experiencing the full range of emotions while still staying in control when we face big feelings. In this episode, I break down emotional regulation into a powerful, practical pyramid that offers skills at each "level" : body-based, skill-based, and thought-based tools. You’ll learn why your reactions feel so strong, why “just breathe” isn’t enough, and what actually works—especially if the idea of meditation drives you n...

Ever spend way too long researching a “simple” decision—only to feel more confused than when you started? You’re not alone. In this episode I talk about why ADHD brains fall into the “over-research” trap and how to get out of it. Learn why perfectionism, attention regulation, and priority overload lead to analysis paralysis—and the tools you can use to start making “good enough” decisions with confidence! 00:00 – Intro: The ADHD over-research trap 00:30 – Why ADHD brains get...

Why are transitions—like stopping watching Netflix to pay bills or switching from reading to getting ready for bed—so exhausting when you have ADHD? In this episode, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier. We’ll talk about: Why your brain resists change (even for things you like!) The power of a “neutral” activity between tasks Real-life examples, like my client “Jenna,” and how small changes helped her sleep ...

In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I’m just lazy,” or felt frustrated by your inability to take action, this is for you. We'll walk through my "Am I Lazy?" Flowchart, a simple self-coaching tool that helps you identify what's really getting in the way—whether it's mental fatigue, lack of clarity, or overwhelm—and figure out how to move forward. Spoiler alert: laziness isn’t the answer. Stuckness usually ...

The Perfect Planner for ADHD? Let’s Talk Time Systems That Actually Work If you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into the REAL reason planners often don’t work for ADHD brains—and what to do instead. In this video, I walk you through: ✔️ The 3 essential parts of an ADHD-friendly time system ✔️ Why your brain shouldn't be your to-do list ✔️ How to use a dump list without drowning in...

ADHD and Executive Functioning – The Manual vs Automatic Transmission Analogy Managing everyday tasks with ADHD can take so much more effort than we think it should! In this video, we explore an analogy that helps explain what it's like to live with ADHD: driving a manual transmission vs. an automatic. This isn't about which brain "version" is better or worse—it's about understanding that you may need to learn how to consciously "shift gears" when others do it automatically. This DOES take ...

🧠 The Perfect Planner for ADHD? Let’s Talk Time Systems That Actually Work If you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into the REAL reason planners often don’t work for ADHD brains—and what to do instead. In this video, I walk you through: ✔️ The 3 essential parts of an ADHD-friendly time system ✔️ Why your brain shouldn't be your to-do list ✔️ How to use a dump list without drowning in it ✔...

Struggling to keep track of all the things? 😵‍💫 You’re not alone—and there’s a better way. In this video, ADHD coach and occupational therapist Donae introduces a powerful executive functioning tool: the Dump List Weekly Planner. This simple, ADHD-friendly system helps you organize your mental clutter, break down overwhelming tasks, and plan your week without burnout. Whether you’ve been officially diagnosed with ADHD, suspect you might have it, or just find adulting and executive functioning...

🧠 ADHD in Girls: What It Really Looks Like | Real Stories & Insights 📌 What does ADHD look like in girls? Is it different from how it appears in boys? And why does it matter? In this episode, we dive deep into what ADHD can look like in girls and women—through the lens of eight real-life stories. From emotional regulation issues to sensory processing disorders, we'll uncover how ADHD impacts daily life and relationships and why it can be easy to miss or misinterpret these impacts. These s...

In this video, I explain how sensory differences between parents and children can cause guilt, burnout, and dysregulation—especially for neurodivergent parents. This video offers practical tools and insights to help you navigate sensory overload and advocate for your own needs while still showing up for your kids! Whether you’re struggling with being touched out, overwhelmed by noise, or just need permission to take a break, this video will give you both strategies and emotional validation....