Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:

• The hidden reasons ADHD brains struggle with overload
• Simple daily rituals that reduce chaos and build calm
• Mindset shifts that make it easier to reset when things go off track
• How your workspace and environment may be fuelling stress

Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

In this inspiring episode, host Archie sits down with Peter Stanton, an experienced Dyslexia and SpLD consultant, coach, and educator with nearly two decades of expertise supporting neurodivergent individuals of all ages.Peter shares his journey from a successful public sector career to becoming a specialist tutor and coach for individuals with ADHD, Dyslexia, Dyspraxia, and Autism. With a deep passion for improving study skills and written language strategies, Peter offers practical insights into how he helps learners—from primary school to adulthood—navigate the challenges of planning, writing, revising, and metacognitive self-awareness.We explore:

• Effective coaching strategies for individuals with both ADHD and Dyslexia
• Why metacognition is a game-changer in learning
• Study skills that actually work for neurodivergent minds
• The importance of training educators and empowering parents

Whether you’re a parent, educator, clinician, or neurodivergent yourself, this episode offers wisdom, warmth, and actionable strategies from someone who has dedicated his life to helping others understand how they learn best.

🔗 Learn more about Peter’s work: pjstantonenterprises.co.uk

In this very special episode, host Archie is joined by one of the most influential voices in the ADHD world—Dr. Ned Hallowell.

A board-certified psychiatrist, former Harvard Medical School faculty member, and the author of over 20 books, Dr. Hallowell has been instrumental in reshaping how the world understands ADHD. His work has touched millions, combining decades of clinical experience with a deeply human and hopeful approach to neurodiversity. Through his writing, public speaking, and the creation of the Hallowell Centers across the United States, he’s helped bring compassion, clarity, and credibility to a condition that is so often misunderstood.

It was an honour to welcome Dr. Hallowell to the podcast.

Connect with Dr. Hallowell

Website: www.drhallowell.com
Instagram: @dr_hallowell
X (formerly Twitter): @drhallowell
Facebook: Dr. Hallowell
LinkedIn: Edward “Ned” Hallowell, M.D.

In this compelling episode of the ADHD Care Podcast, we sit down with Dr. Elizabeth Kilbey, Consultant Clinical Psychologist, author, and media expert, best known for her role on Channel 4’s The Secret Life of 4, 5 and 6 Year Olds. With over two decades of clinical experience and a passion for demystifying neurodevelopmental conditions, Dr. Kilbey brings her signature warmth and clarity to a powerful discussion on:

• Why so many children with ADHD remain misunderstood
• How emotional sensitivity and digital overstimulation intersect with ADHD
• The gender gap in diagnosis—and what we’re still getting wrong
• Real-life clinical insights from families she's worked with
• How parents and teachers can spot the unseen struggles behind “everyday” behaviour
• And the ONE change she’d make in every school to better support neurodiverse kids

Whether you’re a parent, teacher, clinician or simply curious, this episode offers rich, relatable insight into supporting neurodiverse children in today’s fast-paced world.

🖥️ Learn more about Dr. Elizabeth Kilbey:

🌐 Website: www.drelizabethkilbey.com
🏢 CAN Centre: www.cancentre.co.uk
📖 Book: Unplugged Parenting on Amazon UK
🔗 LinkedIn: Dr. Elizabeth Kilbey on LinkedIn

🎙️ Follow and subscribe to the ADHD Care Podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this concluding episode of our special series from the 10th World Congress on ADHD in Prague, host Archie brings you exclusive conversations with leading experts shaping the future of ADHD care worldwide.

Featured Guests:

Professor Renata Schoeman
A renowned Consultant Psychiatrist based in South Africa, Prof. Schoeman specialises in child, adolescent, and adult psychiatry with a focus on cognitive disorders like ADHD and dementia. She serves as an associate professor at the University of Stellenbosch Business School and is the co-founder of the Goldilocks and The Bear Foundation, which supports early identification and intervention for children with ADHD.

• Website: renataschoeman.co.za
• Twitter: @RenataSchoeman
• LinkedIn: Renata Schoeman

Dr. Andy Lee
An Australian-based holistic General Practitioner, Dr. Lee integrates traditional medicine with a holistic approach to treat conditions like ADHD. He is the author of the forthcoming book The Brain Unscrambler, which delves into innovative strategies for managing ADHD.

• Instagram: @andy.lee288
• LinkedIn: Dr. Andy Lee
• Practice: The Banyans Medical Centre

Do also check out Part 1 and 2 of this special podcast edition series for more insightful conversations and behind the scenes footage from the ADHD Congress 2025 which took place in Prague from 7th - 11th May. 

We’re back with Part 2 of our special edition recorded live at the World Federation on ADHD Congress 2025 in Prague! 

In this episode, Archie continues to bring you closer to the action, speaking with key voices from the ADHD world including representatives from ADDISS, ADHD Europe, and other leading organisations. Expect real conversations, bold questions, and powerful stories.

From creative fundraising ideas for ADHD Awareness Month, to tackling the growing concern around medication shortages, this episode doesn’t hold back. We also feature a standout interview with Andrea Bilbow OBE, CEO and founder of ADDISS, who shares her remarkable journey and continued advocacy for families living with ADHD.

Don't forget to also listen to Part 1 (episode 78) of this 3-part special edition instalment podcast edition live from the ADHD Congress. 

In this special podcast edition, host Archie brings you coverage from the 10th World Congress on ADHD, held in Prague from May 8–11, 2025. With over 2,400 delegates from around the world, this major international event brings together researchers, clinicians, and advocates to explore the latest developments in ADHD across the lifespan.

In Part 1, Archie speaks with exhibitors and attendees to capture the atmosphere of the congress and highlight some of the themes being discussed—from clinical innovation to global collaboration. You’ll hear from professionals on the ground and get a feel for what makes this congress such a valuable event for the ADHD community.

Stay tuned for Part 2, where we’ll share key messages from some of the headline talks and expert panels.

On this episode, host Archie is joined by a truly inspiring guest, Hayley Harrison—entrepreneur, ADHD advocate, and co-founder of Organise-D.

Hayley is a productivity specialist with a passion for helping individuals—particularly those with ADHD—find systems that work for their unique brains. As the co-founder of Organise-D, she’s built a business dedicated to providing practical tools, strategies, and resources to help people stay on top of their day-to-day organisation, something that can be particularly challenging for neurodivergent minds.

But Hayley’s story is more than just about business—she’s also a parent to a neurodivergent child and was recently diagnosed with Adult ADHD herself. Through her personal journey of discovery, self-acceptance, and adaptation, she brings a powerful perspective on both parenting and professional life while living with ADHD. On this fascinating episode, Archie and Hayley discuss about Hayley’s experience as a late-diagnosed adult with ADHD, the challenges and rewards of raising a neurodivergent child while also being neurodivergent herself, and how she navigates entrepreneurship with ADHD. Hayley also shares some of the strategies she’s developed to stay organised and productive—without working against the way her brain naturally functions.

You can find out more about Hayley’s work and explore her ADHD-friendly productivity tools and resources by visiting her website:

🌐 www.organise-d.com

Follow Organise-D on social media for tips, insights, and inspiration around organisation, productivity, and living well with ADHD:

📸 Instagram: @organise_d
📘 Facebook: Organise-D
🔗 LinkedIn: www.linkedin.com/in/hayleyharrison1/

Feel free to reach out, follow, or drop her a message—she’s always happy to connect with others in the neurodivergent community! 

In this episode, host Archie speaks with Jheri South, a Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent children. Jheri shares her personal and professional experiences with ADHD, explaining how she helps individuals and families move from overwhelm to clarity.  

She introduces her NICUP Framework and ADHD Simplified programme, explaining how coaching can support people with ADHD in ways traditional therapy often doesn’t. The conversation covers Rejection Sensitivity Dysphoria (RSD), parenting neurodivergent children, common ADHD misconceptions, and how humour can make ADHD easier to manage.  

Whether you're a parent, an adult with ADHD, or looking for practical ways to approach ADHD, this episode is filled with real-world strategies, expert advice, and relatable stories to help you feel more in control.  

📌 Connect with Jheri South:
🔹 Instagram: @jherisouth
🔹 Website: www.jherisouth.com
🔹 Social Media: Jheri South on all platforms

This week, host Archie is joined by the one and only Matt Raekelboom – internationally known keynote speaker, influencer, and ADHD educator. From his viral videos on ADHD behaviours to his neuroscience-backed tips on thriving with an ADHD brain, Matt brings wisdom, humor, and real talk to the mic.

Archie explores Matt's personal journey with ADHD, his holistic approaches to managing it, and how he's building a global community of neurodivergent warriors. Whether you’re navigating life with ADHD or supporting someone who is, this episode is packed with information you won't want to miss.

🔔 Subscribe & Watch the Full Episode on YouTube: @adhdcareltd📲 Follow Matt Raekelboom on social media: @mattraekelboom

In this enlightening episode of the ADHD Care Podcast, host Archie Chimanayi is joined by Dr. William Dodson, a leading expert in adult ADHD and author of the upcoming book Treating ADHD. They delve into the emotional dimensions of ADHD, exploring the often-misunderstood concepts of emotional dysregulation and Rejection Sensitive Dysphoria (RSD).

Dr. Dodson also shares groundbreaking insights into the unique interest-based nervous system that shapes the ADHD experience and discusses his much-anticipated book, which fills a critical gap in ADHD treatment.

Tune in for an in-depth conversation packed with practical strategies, empowering perspectives, and expert advice for anyone navigating the world of ADHD.

To find out more about Dr Dodson's upcoming ADHD Treatment book please visit:

www.dodsonadhdtreatment.com

The ADHD Care Podcast wraps up its special series with highlights from Day 3 of the 2024 International Conference on ADHD in California! 🌟  

In this must-listen episode:  
✨ Host Archie Chimanayi interviews keynote speaker Dr. Kojo Sarfo, DNP, PMHNP-BC, a comedian, actor, content creator, and writer with over 3.5M followers and 20M monthly views. Dr. Sarfo blends his expertise as a psychotherapist and mental health nurse practitioner with creativity to make mental health accessible through engaging skits, songs, and videos. 🎤🎭  

✨ Special guest Dr. Tamara Rosier, Co-Chair and Representative of the ADHD Coaches Organization (ACO), speakers about her role as Co-Chair/host of this fantastic conference.  
✨ Plus, hear from other attendees and innovators making waves in ADHD care and advocacy!  

🎧 Tune in now on Spotify, Apple Podcasts, and your favourite platforms. Don’t miss this incredible episode filled with expert advice and heartfelt conversations!  

In Part 2 of our special 3-part series from the Annual International Conference on ADHD which was recently held in Anaheim, California, host Archie Chimanayi heads to the Discovery Hall - the bustling hub of innovation and creativity at the conference.

This episode features interviews with exhibitors showcasing innovative tools, services, and resources designed to support individuals with ADHD. From cutting-edge treatments and tools to tailored coaching programmes, hear how these organisations are making a difference in the ADHD community. Hear directly from the passionate people behind these life-changing products and services.

Tune in for an inside look at the creativity and passion behind these impactful innovations! 🎧✨

In this special edition of our podcast, host Archie Chimanayi brings you the first of a three-part series recorded live at the 2024 Annual International Conference on ADHD, held from 14th to 16th November in Anaheim, California. This premier event, hosted by CHADD, ADDA, and ACO, brought together leading experts, researchers, and advocates in the ADHD community.

In this episode, Archie engages with a diverse group of guests, including renowned speakers, attendees, and exhibitors, to provide an in-depth look at the conference's key moments. Highlights include interviews with keynote speakers such as Dr. Sasha Hamdani, a board-certified psychiatrist, Dr Brandi Walker, a Consultant Clinical Psychologist and Dr Carolyn Lentzsch-Parcells who is a board certified pediatrician. 

In this special edition, we go behind the scenes with the clinical team at ADHD Care to explore their personal journeys and professional experiences working in the ADHD field. Our clinicians share what inspired them to specialiSe in ADHD, offering a unique insight into the challenges and rewards of supporting individuals with neurodiversity. Along the way, we share some lighthearted moments and funny anecdotes from their practice, as well as valuable lessons learned through their dedication to making a difference.

Tune in to gain a clinician’s perspective on the passion that fuels this important work and hear first-hand stories that will leave you informed and inspired!

In this special edition of the ADHD Care Podcast, we’re flipping the script! Our very own host, Archie Chimanayi, takes the guest seat on the Focus Forward Podcast, hosted by Hannah Choi, an Executive Functioning Coach from Beyond Booksmart (USA). In a candid conversation, Archie and Hannah open up about their shared experiences as both professionals in the neurodiversity field and parents of neurodivergent children.

Archie opens up about his personal journey—navigating fatherhood while raising a neurodivergent child and working to support others through ADHD Care. Tune in for heartfelt stories, practical insights, and an exploration of the challenges and rewards of balancing parenting with a career in neurodiversity.

To find out more about Hannah please visit:

www.beyondbooksmart.com
Instagram @beyondbooksmartcoaching
Apple & Google Podcasts + Spotify: Focus Forward: An ExecutiveFunctionPodcast

In this episode of the ADHD Care Podcast, host Archie talks with Linda Murphy, a seasoned Speech Language Pathologist with over 30 years of experience. Linda shares insights from her books, the "Co-Regulation Handbook" and "Declarative Language Handbook."

Linda explains what co-regulation is and why it's important for children with social learning challenges. She offers practical tips from her handbook and shares real-life examples and success stories. Linda also talks about the benefits of creating roles for children that help them feel competent and connected.

Additionally, Linda introduces declarative language, explaining what it is and how it fits with neurodiversity. She provides strategies for parents and professionals to support individuals with different needs using declarative language.

Whether you are a parent, teacher, or professional, this episode provides useful information to help support neurodiverse individuals. Tune in to learn from Linda's experience and discover how co-regulation and declarative language can create a more supportive environment.

Guest Bio:
Linda Murphy is a Speech Language Pathologist with a Master's Degree from Emerson College. She founded Peer Projects and is the author of the "Co-Regulation Handbook" and "Declarative Language Handbook." Linda has extensive experience in Early Intervention and is dedicated to educating others on social learning and relationship development.

To find out more about Linda, please find her on:
www.lindmurphy.com
www.declarativelanguage.com
Instagram @declarativelanguage

In this insightful episode of the ADHD Care Podcast, host Archie is joined by Laura Kerbey, the founder of Positive Assessment Support and Training (PAST), to explore Pathological Demand Avoidance (PDA). Laura, an expert in autism and neurodiversity, shares her extensive knowledge and experience working with neurodivergent children and teenagers. Archie and Laura explore the characteristics of PDA, effective strategies for support, and the importance of understanding and accommodating this profile within educational and therapeutic settings. Don't miss this informative conversation aimed at shedding light on PDA and fostering a more inclusive environment for neurodivergent individuals.

About Laura Kerbey:
Laura Kerbey is a dedicated advocate for neurodivergent children and teenagers. With a passion for ensuring they receive appropriate support, she founded PAST to provide comprehensive assessments, training, and support services. Laura's commitment to positive and compassionate approaches has made her a respected figure in the field of autism and neurodiversity.

For more information on Laura and her work, visit https://p-ast.co.uk and follow her on Facebook, just search for PAST - Positive Assessments Support and Training. 

In this special episode, Archie hosts the incredible Dr. Carolyn Lentzsch-Parcells, a board-certified pediatrician based in Texas, USA with a focus on ADHD, learning issues, and mental health. We delve into the teen brain, exploring the signs and causes of various mental health disorders and discussing the latest treatment plans. Dr. Carolyn also shares effective strategies for friends and family to support teens facing mental health challenges. 

To find out more about Dr Lentzsch-Parcells, please visit:
Instagram: @the.adhd.md
Website: www.ourplacehealth.org
LinkedIn: linkedin.com/in/carolyn-lentzsch-parcells-md-991387127

Join us for an honest and heartfelt conversation in this episode of the ADHD Care Podcast. Host, Archie, sits down with special guest Simba Munyukwi to explore the unique challenges and profound joys of raising children with special educational needs (SEN).

Archie, father to a son with ADHD and Autism Spectrum Disorder, and Simba, father to a son with Autism, open up about their personal journeys from pre-diagnosis to the present day. In a society where men often struggle to express their feelings and experiences, this episode sheds light on the emotional and practical aspects of fatherhood in the context of SEN.

Through their frank discussion, Archie and Simba explore:
- The early signs and steps leading to their children’s diagnoses
- The emotional impact and immediate challenges they faced
- The importance of support systems and open communication
- Daily life and balancing family dynamics
- The stigma and misconceptions surrounding special needs parenting
- Key advice and positive takeaways for other fathers and parents in similar situations