Please visit https://thebookvoice.com/podcasts/1/audiobook/761126 to listen full audiobooks. Title: Guided Meditation for Sleep Author: Meditation Meadow Narrator: Meditation Meadow Format: Unabridged Audiobook Length: 0 hours 32 minutes Release date: March 4, 2024 Genres: Sleep Publisher's Summary: Embrace the Night: A Journey to Peaceful Slumber and Serenity Dive into the depths of tranquility and rest with this empowering audiobook experience, expertly crafted to guide you into a state of deep relaxation and peaceful sleep. This guide is your nightly companion, designed to alleviate stress and anxiety, paving the way for a night of restorative sleep and a morning filled with calm. Inside you'll experience... Peaceful, Restorative Sleep: Unlock the secrets to falling asleep with ease and enjoying a night of deep, uninterrupted rest. Deep Relaxation: Engage with guided meditations that ease your body and mind into a state of profound calm and relaxation. Stress Reduction: Learn to melt away the day's stress, allowing your mind to find peace and your body to relax fully. Anxiety Alleviation: Address and soothe the anxieties of the day, preparing your mind and body for a restful night's sleep. Holistic Well-being: Embrace a practice that not only improves your sleep but also enhances your overall quality of life by reducing stress and anxiety. This audiobook experience is more than just a guide to sleeping better; it's a pathway to transforming your nighttime routine into a sanctuary of peace. Whether you're seeking a solution to sleepless nights, looking to reduce stress, or needing an escape from anxiety, this guide provides the tools you need for a more serene and restful existence. Start Your Journey to Better Sleep and More Peaceful Days: Don't let another night pass tossing and turning. Purchase this audiobook today and step into a world of relaxation and serene sleep. Begin your journey tonight to discover the rest and peace you deserve. Let this be the night you choose to sleep better, reduce stress, and wake up refreshed and ready for the day ahead!

Please visit https://thebookvoice.com/podcasts/1/audiobook/690613 to listen full audiobooks. Title: Bedtimes Meditations Author: Ashley Stones Narrator: Cristina Massaro Format: Unabridged Audiobook Length: 6 hours 27 minutes Release date: September 12, 2023 Ratings: Ratings of Narrator: 5 of Total 1 Genres: Sleep Publisher's Summary: If You Want To Sleep Like A Baby And Cope With Life Like A Hero… This Is What You Need! Did you enjoy bedtime stories as a child? They didn’t just help you fall asleep. As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more. The truth is… we never grow up completely. Sometimes we still need bedtime stories. If you have trouble falling asleep because you’re struggling with anxiety… If you have a hard time winding down after a stressful day… If you feel that life’s challenges overwhelm you... This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need. Here’s what makes this book special: • Over 20 unique stories specifically created for bedtime reading • A wide variety of topics so you won’t get bored • The stories subtly teach you important mindfulness techniques • Reading these stories regularly will improve your sleep and reduce anxiety Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days! Your new, mindful bedtime routine starts tonight.

Please visit https://thebookvoice.com/podcasts/1/audiobook/706990 to listen full audiobooks. Title: healing solfeggio music for deep sleep: update 2023 Author: Serene Waters Studios Narrator: Serene Waters Studios Format: Unabridged Audiobook Length: 9 hours 19 minutes Release date: August 30, 2023 Genres: Sleep Publisher's Summary: Drift into Restorative Slumbers with Harmonic Solfeggio Frequencies… Tracklist: - Healing Harmony (33 min.) - Tranquil Tides (70 min.) - Dreams of Dusk (68 min.) - Silent Serenade (60 min.) - Whispered Wonders (71 min.) - Solfeggio Slumber (38 min.) - Nocturnal Notes (46 min.) - Starlit Symphony (29 min.) - Night's Embrace (51 min.) - Ethereal Euphony (60 min.) - Calming Crescendo (69 min.) - Delta Drift (45 min.) - Soothing Oasis (16 min.) Features & Benefits: • Restorative Rest: Embark on a sleep journey guided by the healing frequencies of solfeggio music. • Premium Quality Sound: Meticulously recorded with top-tier equipment, every track resonates with clarity and depth, wrapping you in a cocoon of tranquility. • Universal Appeal: Skillfully crafted for listeners of all ages, these tracks serve as a balm for the weary mind and soul. • Brain Synchronization: Designed to usher the brain into the delta state, this audiobook holds the key to deep, restorative, and healing sleep. How to Use: • For Sleep: Set the stage for a restful night by selecting a track. As you settle down, let the solfeggio frequencies carry you into the realm of dreams. • For Meditation: Find your center by choosing a track that aligns with your intent. Let the soothing harmonies guide your meditation, leading you to deeper self-awareness and inner calm. • For Relaxation: Whether it's after a long day or a quiet moment in the afternoon, choose a track and allow the harmonies to melt away stress, rejuvenating your spirit. About the Creators: With a dedication to healing through sound, the creators behind 'Healing Solfeggio Music for Deep Sleep' understand the profound impact of music on our well-being. Drawing from ancient solfeggio scales and modern sound engineering, this audiobook is a bridge to deep, regenerative sleep and inner peace. Trusted by therapists, yoga instructors, and those seeking a holistic approach to wellness, this compilation stands as a beacon of restful serenity. Dive Deep into Healing Sleep with the Magic of Healing Solfeggio Music.

Please visit https://thebookvoice.com/podcasts/1/audiobook/706916 to listen full audiobooks. Title: Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid Author: Joel Thielke Narrator: Joel Thielke Format: Unabridged Audiobook Length: 1 hour 6 minutes Release date: August 21, 2023 Genres: Sleep Publisher's Summary: Struggle no more with sleepless nights! Dive into the realm of restful slumber with our 'Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep. With this audiobook, you don't merely drift into sleep; you awaken refreshed and ready to seize the day. If better sleep quality is what you seek, 'Sweet Dreams Deep Sleep Hypnosis and Meditation' is your essential nighttime companion. Uncover the secret to revitalizing sleep today. This audiobook may provide relief for: 1. **Anxiety and Stress:** Worrying thoughts and general anxiety can keep the mind racing, making it difficult to relax and fall asleep. Guided hypnosis and meditation may help alleviate this stress, calming the mind. 2. **Insomnia:** Whether it's acute or chronic, insomnia can severely disrupt sleep patterns. Your blend of hypnosis, meditation, and soothing sounds might provide the gentle coaxing needed for those struggling with insomnia to find restful sleep. 3. **Chronic Pain:** Conditions that lead to ongoing discomfort and pain can prevent a restful night's sleep. Through relaxation techniques and focusing the mind, your guided meditation could ease physical discomfort and promote better sleep. 4. **Depression:** Sleep disturbances are often linked with depression. By providing a soothing environment and mental relaxation, your audiobook might help those dealing with depression

Please visit https://thebookvoice.com/podcasts/1/audiobook/678303 to listen full audiobooks. Title: 22 Powerful Sounds for Healing & Unwinding: Deep Sleep, Insomnia, Depression, Anxiety, and Happiness: Improve Your Focus, Productivity, Confidence, Discipline and Motivation / XXL-Bundle Series: #1 of Sounds for Healing and Unwinding Author: Sounds For Healing And Unwinding Narrator: Sounds For Healing And Unwinding Format: Unabridged Audiobook Length: 12 hours 31 minutes Release date: March 29, 2023 Genres: Sleep Publisher's Summary: ***** Please read the following description and listen to the audio sample BEFORE buying it. ***** This is NOT: - 'normal' relaxation music, - a compilation of nature sounds! These are atmospheric, warm sounds waves combined with healing solfeggio frequencies and soft binaural beats. Unlike calming music, these long sound waves are projected for energy work like reiki, hypnotic use, trance, and deep relaxation. Use the power of this frequency based collection to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This audio book gives you: • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; • Keys to melt the stress away from your mind; • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition; • A non-invasive type of listening, without being distracted by voices or other complex music (which is not here); • Control over your mental environment and your state of mind; • Warm, soothing sounds that aid in meditation, causing a better result for you and those around you; • Perfect soundscapes for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing; • So much more! 22 fascinating soundscapes: The long sounds are ideal to put in the background, in most situations such as: • creating ambient atmosphere; • sauna, massage, wellness & SPA; • yoga, concentration, super learning & study; • accompany you to sleep. Relaxing atmospheric soundscapes with a total running time of 12+ hours! The tracks are so relaxing that most people are calm after just a few seconds. We recommend good headphones or loudspeakers for best results. They will make you hear the deep, long, and warm frequencies much better.

Please visit https://thebookvoice.com/podcasts/1/audiobook/670574 to listen full audiobooks. Title: Binaural Beats & Soothing Sounds for Deep Sleep Author: Easytube Zen Studio Narrator: Easytube Zen Studio Format: Unabridged Audiobook Length: 31 hours 20 minutes Release date: February 15, 2023 Genres: Sleep Publisher's Summary: 2 Audio in 1 Binaural Beats & Soothing Sounds is perfect combination. *Disclaimer - This eBook is created to be available in Audible In the modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats with Soothing Sounds are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus. For over 30 hours, our delta sound waves produce an array of gentle, pleasant, and very calming sensations. What are the benefits of Binaural Beats? increase focus and concentration reduce anxiety lower stress increase relaxation foster positive moods promote creativity help manage pain Don't hesitate and start listening now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/586097 to listen full audiobooks. Title: Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind! Author: Hypnotherapy Academy Narrator: Hypnotherapy Academy Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: September 14, 2022 Ratings: Ratings of Book: 4.87 of Total 47 Ratings of Narrator: 4.87 of Total 45 Genres: Sleep Publisher's Summary: SLEEP TALK-DOWN, FALL ASLEEP FAST INTO A DEEP DREAM STATE, GUIDED SLEEP MEDITATION WITH SLEEP MUSIC! A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your deep sleep guided meditation. > Do you struggle with falling asleep each night? > Are you overwhelmed by anxiety, depression, insomnia, or stress? > Are you looking for an all-natural remedy to relax your mind and fall asleep instantly? --You’re in the right place!--  Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor  emotion regulation. If you already suffer from any of these issues, it’s time to make a change! With “Deep Sleep Meditation” by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST. Using this powerful audiobook, you will get: - Guided meditations that will make falling asleep as easy as 1, 2, 3 - Beginner-friendly scripts that help you have a deep relaxing night's sleep - Meditation techniques and breathing exercises that quiet the mind - Relaxing visualizations for peace of mind, energy healing, and self-healing And much more! You’ll never get better sleep… So, if you’re ready to relax your mind, relieve yourself of stress, and have restful sleep each night, “Deep Sleep Meditation” is for you! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Please visit https://thebookvoice.com/podcasts/1/audiobook/616706 to listen full audiobooks. Title: XXL Bundle: White Noise, Pink Noise, Brown Noise, Calming Nature Sounds: Helps adults, children and infants fall asleep — relaxation, concentration, studying, tinnitus Author: Mindmagixx - Patrick Lynen, Yella A. Deeken Narrator: Mindmagixx - Patrick Lynen Format: Unabridged Audiobook Length: 37 hours 5 minutes Release date: August 3, 2022 Genres: Sleep Publisher's Summary: With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading ... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life. These constant sounds can ... • Help you fall and stay asleep • Calm children and infants • Quickly achieve deep relaxation • Increase concentration • Allow you to work and study more productively • Mask the ringing in the ear from tinnitus • Increase your sense of private space (for example, by masking street noise or distracting sounds in the office) INCLUDED IN YOUR PURCHASE: You get natural as well as synthetic noises (white, pink, Brown, black and natural) in pristine audio quality. These soundscapes fade gently in and out and have generous runtimes of 30 to 120 minutes. Experience... • Cosmic white noise • Dreamy Brown noise • Natural white noise (winter storm) • Pink noise to mask distracting ambient sounds • White noise for studying • Gentle Brown noise as if you were on a space station • Leaves in the wind (natural white noise) • Smoothed pink noise • Pitter-patter of raindrops on leaves in the forest • Classic white noise • Polar wind mixed with pink noise • Sounds from a company's server room • Sounds from a Canadian waterfall (natural white noise) • Bright, light, and clear white noise • Deep and wide pink noise • Ultralight Brown noise • Background noise to mask tinnitus and in line with current TRT standards • Radio static • Pure pink noise • Crickets and cicadas in Tuscany (natural noise) • Even ocean waves (natural white noise) • A special audio mix to mask tinnitus and in line with current TRT standards • Leaves in the wind • Calm black noise with high bass levels • And many more... The soft, pleasant soundscapes in this premium audiobook were created and mixed by experienced engineers from the field of classical music. The main challenge the experts faced was in giving the tracks an even, energetic concentration without making them intrusive. The results speak for themselves. With this audiobook, you can enjoy 40 certified soundscapes with natural and synthetic noises in pristine audio quality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/589434 to listen full audiobooks. Title: Calming Nature Sounds with 432 Hertz Music for Healing, Meditation and Sleeping: Achieve Deeper Levels of Stress Relief, Tranquility and Focus Author: Calming Nature Sounds Therapy Narrator: Calming Nature Sounds Therapy Format: Unabridged Audiobook Length: 7 hours 49 minutes Release date: April 25, 2022 Genres: Sleep Publisher's Summary: If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature. Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. This audio book contains the perfect mix of natural sounds and dreamlike 432 Hz music. Perfect for falling asleep, for relaxing, or meditating. This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you: • The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul. • Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. • Achieve deep levels of relaxation anytime, anywhere. • Incredibly useful whether you're working, travelling, sleeping, or just relaxing. • Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audio book today - and immerse yourself in a world of limitless relaxation. — Customer Reviews: ***** I'm a life-long insomniac and quieting my mind enough to fall asleep is very difficult. This audio book is absolutely phenomenal and is now my favorite for relaxing and falling asleep! The music and natural sounds are so soothing. I'm so glad I found it! (Kimberley B.) ***** A short, light intro, then hours of relaxing music paired with nature sounds: ocean waves, piano, raindrops, soft guitars, and more. At the end of the audiobook, my favorite track with a waterfall. I sleep and sleep and sleep on through till the 5:00 AM alarm goes off. (F Moon) ***** This audiobook has changed the way I meditate/relax at the end of my day. I highly encourage everyone to check it out. It's truly wonderful. Enjoy! (Joy)

Please visit https://thebookvoice.com/podcasts/1/audiobook/538527 to listen full audiobooks. Title: Blissfully relaxing music with nature sounds in 432 Hz: Music to help you sleep, meditate, heal and learn Author: Dr. Jeffrey Thiers Narrator: Ian Spencer Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: August 5, 2021 Ratings: Ratings of Book: 5 of Total 2 Genres: Sleep Publisher's Summary: Blissfully relaxing music with nature sounds in 432 Hz Music to help you sleep, meditate, heal and learn If you want to quickly achieve deep relaxation and melt stress away, keep reading ... We associate the sounds of nature with pleasant memories. In many cases, nature sounds can lower our blood pressure, regulate our breathing, help us feel tranquil, reduce stress, and guide us towards peaceful thoughts. This audiobook is a collection of nature sounds accompanied by blissful, soothing music (without narration). Enjoy the compositions in 432 Hz (concert A). The natural concert pitch 432 Hz is the frequency at which humans and nature find harmony. Music at a frequency of 432 Hz has a noticeable relaxing and healing effect on humans, opens up our hearts and unites us – in harmonious resonance – with the sky and earth because we vibrate in resonance with the sounds of the earth. WHAT YOU GET: A total of nine wonderfully relaxing pieces of music lasting between 8 and 60 minutes, perfect for relaxing and helping you fall asleep. NOTE: +++ The audio sample contains excerpts of ALL pieces in this audiobook! +++ -- Customer reviews: ***** Pure relaxation The first piece moved me to tears. Since then, I've been listening to it on repeat. (Natasha) -- ***** Perfect for falling asleep! I set the sleep timer to 20 minutes and never have any trouble falling asleep within that time. I highly recommend it! (Jon.A.than) -- ***** Magical!!! Soothes the soul Highly recommended!! Lovely music paired with the most beautiful sounds of nature. I want more!!! (G-Woodward) -- ***** Pure relaxation I can't stop listening to it, I love it so much. :) Great for anyone seeking inner peace. (Geraldyne1976)

Please visit https://thebookvoice.com/podcasts/1/audiobook/497537 to listen full audiobooks. Title: Walking Author: Henry David Thoreau Narrator: John Skelley Format: Unabridged Audiobook Length: 1 hour 23 minutes Release date: January 14, 2021 Ratings: Ratings of Book: 3.63 of Total 30 Ratings of Narrator: 4.13 of Total 8 Genres: Sleep Publisher's Summary: There's nothing better than curling up in bed with a good book. With this audiobook from the Audiobooks.com Bedtime Sleep Stories Collection, you can improve upon that beloved tradition with soothing bedtime stories specially crafted to help you unwind and relax. In this essay, Thoreau talks about nature and how it should be respected by humans but somehow we don't seem to do this. Audiobooks.com Bedtime Sleep Stories Collection titles are available exclusively on Audiobooks.com.

Please visit https://thebookvoice.com/podcasts/1/audiobook/497538 to listen full audiobooks. Title: A Winter Walk Author: Henry David Thoreau Narrator: John Skelley Format: Unabridged Audiobook Length: 0 hours 45 minutes Release date: January 14, 2021 Ratings: Ratings of Book: 4.22 of Total 97 Ratings of Narrator: 4.19 of Total 21 Genres: Sleep Publisher's Summary: There's nothing better than curling up in bed with a good book. With this audiobook from the Audiobooks.com Bedtime Sleep Stories Collection, you can improve upon that beloved tradition with soothing bedtime stories specially crafted to help you unwind and relax. In this essay, Thoreau talks about taking walks during the winter season. Audiobooks.com Bedtime Sleep Stories Collection titles are available exclusively on Audiobooks.com.

Please visit https://thebookvoice.com/podcasts/1/audiobook/497550 to listen full audiobooks. Title: The Tale of Peter Rabbit, The Tale of Squirrel Nutkin, The Tale of Benjamin Bunny, The Tale of Mr. Jeremy Fisher, and The Tale of Mr. Tod Author: Beatrix Potter Narrator: Beverley Crick Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: January 14, 2021 Ratings: Ratings of Book: 4.29 of Total 75 Ratings of Narrator: 4.6 of Total 25 Genres: Sleep Publisher's Summary: There's nothing better than curling up in bed with a good book. With this audiobook from the Audiobooks.com Bedtime Sleep Stories Collection, you can improve upon that beloved tradition with soothing bedtime stories specially crafted to help you unwind and relax. This collection of short stories from Beatrix Potter contains classic favorites "The Tale of Peter Rabbit", "The Tale of Squirrel Nutkin", "The Tale of Benjamin Bunny", "The Tale of Mr. Jeremy Fisher" and "The Tale of Mr. Tod" . Audiobooks.com Bedtime Sleep Stories Collection titles are available exclusively on Audiobooks.com.

Please visit https://thebookvoice.com/podcasts/1/audiobook/501719 to listen full audiobooks. Title: White Noise (Vol. II): Sleep, Study, Focus, Tinnitus Series: #1 of White Noise Collection Author: Marisa Sheldon, White Noise Laboratory Narrator: Ian Gallagher Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: January 1, 2021 Ratings: Ratings of Book: 4 of Total 1 Genres: Sleep Publisher's Summary: By popular request, here is our second collection of the most soothing white noise sounds, combined with binaural beats. The relaxing white noise soundscapes (Vol. II) are great for helping you sleep, study or focus. Block out distractions and create a peaceful ambience with this seven hours white noise audiobook. WHAT YOU GET: 1. Introduction (2 min.) 2. One of the Most Relaxing White Noise Soundscapes in the World (60 min.) 3. Smoothed White Noise | Relaxing Sounds For Stress Relief, Relaxation & Sleeping (60 min.) 4. Crackling Fireplace Sounds for Stress Relief, Relaxation & Sleeping (60 min.) 5. The Quiet Storm - Natures Perfect White Noise (60 min.) 6. Swiss Mountain Stream | Forest & Water Sounds For Deep Sleep | Natural White Noise (60 min.) 7. Howling Wind | Natural White Noise (60 min.) 8. BONUS: Air Conditioner - Relaxing Ambient Sounds For Perfect Sleep (60 min.) Listening to 'White Noise' instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now! (Audio sample contains excerpts from ALL tracks in this audio book!) ****** ©+℗ Copyright 2021 The White Noise Laboratory

Please visit https://thebookvoice.com/podcasts/1/audiobook/474192 to listen full audiobooks. Title: [German] - Fantasiereisen: Stressbewältigung, Gesundheitsvorsorge, Entspannung Author: Patrick Lynen Narrator: Markus Kästle Format: Unabridged Audiobook Length: 2 hours 28 minutes Release date: May 24, 2019 Ratings: Ratings of Book: 2.5 of Total 2 Genres: Sleep Publisher's Summary: Der feine Duft von karibischen Früchten, die angenehme Wärme der Frühlingssonne, das sanfte Rauschen der Ozeanwellen. Wie verlockend wäre es, jetzt und nicht erst im Urlaub zu entspannen und mit allen Sinnen vollkommen abzuschalten. Mit diesen wundervollen Fantasiereisen (Laufzeit zwischen 5 und 26 Minuten) gelingt das ganz einfach und ohne Reisevorbereitung. Profitieren Sie nach einem harten Arbeitstag oder wenn das Gedankenkarussell nicht zum Stillstand kommen einfach von diesem Hörbuch und lassen Sie sich von einer der 14 sorgfältig eingelesenen und musikalisch sanft untermalten Fantasiereisen in eine Oase der absoluten Ruhe entführen. Sie brauchen nur Ihrer Fantasie freien Lauf zu lassen und schon tun Sie etwas für sich und Ihre Gesundheit. Fantasiereisen zählen zu den wirkungsvollsten psychologischen Werkzeugen überhaupt. Wenden Sie die bewährte Technik häufiger an, kann Ihr Körper die entstehenden Bilder und Gefühle nach einer Weile mit dem Gefühl der Entspannung verknüpfen. Auf diese Weise können Sie im Alltag tief entspannen, gedankliche Blockaden lösen und durch neue, positive Gedankenmuster ersetzen. Unser Tipp für ErwachsenenbildnerInnen, TrainerInnen, ÜbungsleiterInnen und Coaches: Diese Fantasiereisen sind eine einzigartige Sammlung, von der Sie ein Berufsleben lang profitieren werden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/467326 to listen full audiobooks. Title: Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series): The Delta Sleep Program for Better Sleep: Stress Relief, Relaxation, Falling Asleep Fast Author: Patrick Lynen Narrator: Ian Brannan Format: Unabridged Audiobook Length: 4 hours 6 minutes Release date: April 6, 2019 Genres: Sleep Publisher's Summary: HOW mindMAGIXX© CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. The mindMAGIXX© delta sleep program developed by Patrick Lynen and renowned neuroscientists has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the three soundscapes on a normal stereo system or via headphones whenever you want to go to sleep. Experience the spherical layers of soothing melodies, floating compositions, and natural sounds. Subliminal, low-frequency impulses in the music stimulate your delta brain waves and lead you into a natural state of delta sleep. German relaxation expert Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by mindMAGIXX© audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/467332 to listen full audiobooks. Title: Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality: perfect for everyone: babies, children and adults Author: Patrick Lynen Narrator: Ian Brannan Format: Unabridged Audiobook Length: 24 hours 7 minutes Release date: March 28, 2019 Genres: Sleep Publisher's Summary: This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the australian outback, •Songbirds, •Rain shower, •Spherical soundscapes with deep alpha & deep theta impulses (3x) •Dreamlike music for massage, yoga, hypnosis, reiki, qi gong, spa, meditation (2x). MULTIPLE APPLICATION POSSIBILITIES This patented mindMAGIXX© program not only helps you fall asleep by superimposing noise, but is also ideal to provide concentration while learning, studying or at work. Perfect for babies, children and adults. WHAT YOU RECEIVE 25 soothing sounds in the best audio quality, recorded with the latest equipment and the best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a good night's sleep, there are several phases that you go through. With each phase, our sleep gets deeper, our body relaxes more and our brainwave patterns slow down. We experience our deepest sleep phase when our brain reaches the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances for a new day. Sufficient sleep is therefore essential for a healthy and productive life. This mindMAGIXX© program has been shown to increase Delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to sleep. Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups and individuals swear by his mindMAGIXX© audio programs and their spectacular soundscapes that stimulate your brainwaves and bring them to a state of deep relaxation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/478597 to listen full audiobooks. Title: [Italian] - Musica rilassante e rassicuranti suoni della natura per risanare, meditare e dormire: Per ridurre sensibilmente lo stress, raggiungere la pace interiore e la concentrazione Author: Yella A. Deeken Narrator: Domenico Sambuco Format: Unabridged Audiobook Length: 3 hours 41 minutes Release date: February 6, 2019 Genres: Sleep Publisher's Summary: Se volete rilassarvi rapidamente ed eliminare davvero lo stress - leggete il testo che segue ... Il cambiamento è una delle poche costanti della vita. La nostra vita è difficilmente programmabile. Il lavoro si può perdere. Le persone care ci lasciano. I rapporti subiscono l'ingiuria del tempo, la salute ci gioca brutti scherzi. Lo stress ci sommerge come un'onda. Qualche volta vi sentite troppo provati dallo stress della vita? Vi sembra quasi di perdere la ragione? Vi date da fare al massimo prima di addormentarvi per poter finalmente staccare la spina? La verità è che il corpo è programmato per rimetterci in equilibrio ogni volta. Ma solo se disponiamo degli strumenti giusti. Tuttavia questa consapevolezza non rende le cose più facili. Quello che serve è la colonna sonora della natura. I suoni della natura hanno sempre attratto l'umanità. Ci affascinano e ci rilassano, ci liberano dai vincoli imposti dalla vita quotidiana e, in ultima analisi, ci aiutano a lasciarci andare. Questo audiolibro contiene la combinazione perfetta di rassicuranti suoni della natura e di musica rilassante. Perfetto per addormentarsi, per sognare o per meditare. - Per ottenere in qualsiasi momento e dovunque un rilassamento profondo. - Tutti i brani donano la forza necessaria a rasserenare lo spirito e a ridurre lo stress - anche se il vostro stile di vita è eccessivamente stressante e frenetico. - I suoni più delicati oscillano in perfetta risonanza con il vostro corpo riportandolo alla sua condizione naturale, con un effetto che risana e rigenera il corpo, la mente e l'anima. - Utilizzate i mondi sonori pulsanti per calmare la vostra anima e immergervi in uno stato di pace profonda e assoluta. - Incredibilmente utile, al lavoro, in viaggio, sia che vogliate dormire o anche solo rilassarvi. Siete pronti a liberarvi senza sforzo del vostro stato di stress - in qualsiasi momento e dovunque vi troviate? Allora acquistate oggi stesso questo audiolibro premium. E immergetevi in un mondo di tranquillità senza confini.

Please visit https://thebookvoice.com/podcasts/1/audiobook/472988 to listen full audiobooks. Title: [German] - Calming Ocean Waves / Beruhigende Ozean Wellen / Sound Of The Sea / Sanftes Meeresrauschen: Nature Sounds (Without Music) for Deep Sleep, Meditation, Relaxation / Naturgeräusche (ohne Musik) zum Einsc Author: Yella A. Deeken Narrator: Ian Brannan Format: Unabridged Audiobook Length: 2 hours 2 minutes Release date: September 26, 2018 Genres: Sleep Publisher's Summary: - The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind. With this audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 120 minutes of ocean sounds, recorded in the bay of Cala Pi (Mallorca), with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise. Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of the waves have always fascinated mankind. Immerse yourself in a world of limitless relaxation. - Die Macht der Wellen und das Gefühl endloser Weite haben die Menschheit schon immer in ihren Bann gezogen. Tauchen Sie ein in eine Welt der grenzenlosen Entspannung. Erleben Sie das Meer wie in sternenklaren Urlaubsnächten. Finden Sie einen Ort der Ruhe, an dem Sie tief entspannen und vollends zur Ruhe kommen können. 'Beruhigende Ozeanwellen' wurde aufgenommen in der Bucht von Cala Pi auf Mallorca. Aufgrund der hochmodernen Aufnahmetechnik mit exzellenter Klangtreue eignen sich die Aufnahmen ganz wundervoll zum Entspannen und Einschlafen, für die Anwendung im Wellness- und Meditationsbereich, für Radio/Film/Fernsehen oder sanfte Hintergrundbeschallung. Das Hören kann auch bei Tinnitus eine sehr hilfreiche Wirkung erzielen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/737388 to listen full audiobooks. Title: Ambience - Skiing Author: Rasmus Broe Narrator: Rasmus Broe Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: November 10, 2016 Genres: Sleep Publisher's Summary: Imagine a beautiful skiing trip in a winter wonderland. Snow crunches under your boots, your skis cut rhythmically through the snow and you can practically feel the fresh cold air on your cheeks. Alone among the snow heavy pine trees it feels like the rest of the world is asleep. Saga Sounds Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).