Please visit https://thebookvoice.com/podcasts/1/audiobook/485268 to listen full audiobooks. Title: [German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffen Author: Karl Lantz Narrator: Markus Meuter Format: Unabridged Audiobook Length: 1 hour 15 minutes Release date: November 24, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mit dem Bestseller 'Essen und trotzdem abnehmen' können Sie ohne Mühe schlank werden! Übergewicht und die Frage, wie man es loswird, ist heute wohl eines der aktuellsten Probleme. Haben Sie vielleicht auch schon alle möglichen Diäten und Tricks gegen Übergewicht ohne jeden Erfolg ausprobiert? Haben Sie die Suche nach einer wirksamen Abnehmmethode womöglich schon aufgegeben? Das Hörbuch 'Essen und trotzdem abnehmen' wird Ihnen das Geheimnis verraten, wie Sie ohne besondere Mühe und größere Einschränkungen abnehmen können. Es handelt sich dabei um absolut wirksame Methoden, die dem Körper keinerlei Schaden zufügen. Mit den in diesem Hörbuch beschriebenen Regeln werden Sie: • wieder zum Idealgewicht finden, ohne sich dabei mühsamen Sport- und Hungerprogrammen hingeben zu müssen; • sich alle möglichen Leckereien gönnen, ohne dabei Kalorien zu zählen, und trotzdem schnell abnehmen. • ohne Mühe schlank bleiben. Das mag Ihnen vielleicht völlig unglaublich erscheinen, aber sobald Sie die ersten Ergebnisse sehen, werden Sie erstaunt sein, wie einfach das alles ist!

Please visit https://thebookvoice.com/podcasts/1/audiobook/506892 to listen full audiobooks. Title: Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth Author: Mat Fraser Narrator: Chris Berger, Mat Fraser Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. © Mat Fraser 2022 (P) Penguin Audio 2022

Please visit https://thebookvoice.com/podcasts/1/audiobook/509691 to listen full audiobooks. Title: Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Author: Alicia Witt Narrator: Alicia Witt Format: Unabridged Audiobook Length: 8 hours 24 minutes Release date: October 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.” Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: - Incorporate more plant-based foods into your daily meals (38 easy recipes included!) - Make lifestyle changes to better care for your body, community, and environment - Care for your mind, spirit, and soul - Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/512122 to listen full audiobooks. Title: The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Author: Jonny Bowden PhD CNS, Stephen T. Sinatra M.D. Narrator: Roger Wayne Format: Unabridged Audiobook Length: 10 hours 9 minutes Release date: June 15, 2021 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509816 to listen full audiobooks. Title: [Spanish] - Correr Author: Enrique Laso Narrator: Albert Navarro Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: March 30, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¡Nº1 EN AMAZON DEPORTE!¡Nº1 EN AMAZON RUNNING! Booka Audiobooks presenta el audiolibro ''CORRER '' una breve guía de iniciación a esta maravillosa práctica deportiva, tan en auge en los últimos tiempos. Sencilla, amena, breve y dirigida a los que no han corrido jamás o llevan poco tiempo practicando este fabuloso deporte.Nº1 en su categoría en USA, España, Alemania, Francia, Holanda y México.Enrique Laso, escritor y corredor habitual, nos introduce en este fantástico mundo a través de un serie de consejos, experiencias y reflexiones cargadas de motivación.Muy pronto también CORRER II y CORRER IIISi estás pensando en adentrarte en el mundo del running, o si llevas poco tiempo practicándolo, esta guía es ideal para ti.¡Bienvenido a nuestro equipo!

Please visit https://thebookvoice.com/podcasts/1/audiobook/493224 to listen full audiobooks. Title: Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Author: Adam Sinicki Narrator: Adam Sinicki Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: March 25, 2021 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Please visit https://thebookvoice.com/podcasts/1/audiobook/495455 to listen full audiobooks. Title: [Spanish] - Alimentación vegetariana en la infancia: Las respuestas definitivas a todas tus veggie-dudas Author: Dr. Pepe Serrano (pepe Pediatra), Maria Blanquer, Maria Manera, Julio Basulto Narrator: Luis David García Márquez Format: Unabridged Audiobook Length: 13 hours 35 minutes Release date: January 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños? Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano. Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano responden a las dudas más habituales a las que personas adeptas, simpatizantes, escépticas y detractoras se enfrentan día a día. Asimismo, nos invitan a descubrir platos y trucos con los que aprender a cocinar sin carne ni pescado e incluso sin lácteos ni huevos. Y afrontan, a su vez, el que es quizá el mayor de los debates: la aplicación del vegetarianismo a cualquier edad. Escrito por cuatro grandes especialistas en nutrición y pediatría, este libro está destinado a convertirse en una guía de referencia sobre (o para) las dietas basadas en vegetales. Julio Basulto Marset es dietista-nutricionista y profesor asociado en el Grado de Nutrición Humana y Dietética de la Universidad de Vic. Es colaborador habitual en radio y prensa y autor de varios libros. Maria Blanquer Genovart ha trabajado como dietista-nutricionista así como en diversos centros médicos y de asesoramiento e investigación nutricional. Desde el 2009 trabaja en la Agència de Salut Pública de Catalunya. Maria Manera Bassols se diplomó en Nutrición Humana y Dietética y se especializó en Medicina Preventiva y Promoción de la Salud. Desarrolla gran parte de su actividad profesional en la Agència de Salut Pública de Catalunya y la docencia. Pepe Serrano Marchuet se dedica a la medicina desde hace más de veinticinco años. Es vocal de la Societat Catalana de Pediatria, miembro de la Asociación Española de Pediatría de Atención Primaria y referente del grupo Infancia y Dieta Mediterránea. Reseñas: «Cumplirá las expectativas de las familias que desean que sus hijos adopten una dieta vegetariana, pero también será de utilidad para las que inician el camino hacia una dieta basada en alimentos de origen vegetal y muy pocos de procedencia animal.» Del prólogo de Carlos Casabona «Desmonta mitos y apuesta por la salud.» Olga Pereda, El Periódico

Please visit https://thebookvoice.com/podcasts/1/audiobook/497564 to listen full audiobooks. Title: Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body Author: S. Thornton Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 34 minutes Release date: January 10, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Nutrient Power: The Complete Guide to Boost Your Immune System, Learn the Healing Power of Fruits and Vegetables and It's Nutrious Benefits to Your Body There’s been a surge in the emergence of different products available in the market today that are offering to improve the way we look and feel about ourselves. There are skin care products, different supplements and even gym memberships. People are keen to try all of these different things because there's always something about ourselves we want to improve: may it be a better body or if we want more energy or sharper mental focus. The good marketing of these companies help as well because we are often bombarded with their different marketing techniques that make us feel we really need what they're selling. But the thing is, we are overcomplicating things. It's not necessary to spend tons of money on different products because the things we want to improve within ourselves can be done if we go back to basics. Like spending a few hours in the sun to soak up all that vitamin D. But a great place to start is eating fruits and vegetables. Plain and simple. In this audiobook, you will learn about the following: - Why Vitamins and Minerals Are the Answer - Introduction to Vitamins - Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables - Fruits and Vegetables for Athletic Performance - Amazing Superfood Fruits and Vegetables for mood, Energy, Beauty and More - How Antioxidants Help You to Live Longer - How To Use Fruits and Vegetables to Successfully Improve Your Health - Creating a Diet Rich in Fruits and Vegetables - Multivitamin Supplements - Your Blueprint For Greater Health Modern lifestyles are really bad for our health. We've become too comfortable and our bodies don't know anymore how to deal with difficulties. If you want to learn more on which fruits and vegetables can provide your body with the most benefits, scroll up and click 'add to cart' today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/489225 to listen full audiobooks. Title: How To Move It: Reset Your Body Series: #5 of Merky How To Author: Joslyn Thompson Rule Narrator: Joslyn Thompson Rule Format: Unabridged Audiobook Length: 2 hours 42 minutes Release date: January 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles. © Joslyn Thompson Rule 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/503961 to listen full audiobooks. Title: Emotional Fitness: A-Z for Positive Mental Health Author: Clare Davis Narrator: Dominic Olcan Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: December 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

Please visit https://thebookvoice.com/podcasts/1/audiobook/489435 to listen full audiobooks. Title: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Author: Gary Taubes Narrator: Mike Chamberlain Format: Unabridged Audiobook Length: 25 hours 35 minutes Release date: December 8, 2020 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Please visit https://thebookvoice.com/podcasts/1/audiobook/494098 to listen full audiobooks. Title: [Spanish] - Dieta Paleo Para Principiantes Author: Bobby Murray Narrator: Sebastián Iriate Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: December 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dieta Paleo para principiantes: ¡La solución perfecta si quieres quemar grasa, tener más energía y vivir una vida saludable! ¿Está buscando una manera efectiva y segura de perder peso y sentirse energizado como nunca antes? ¡Entonces aprende algunos secretos probados y comprobados de la quema de grasa del Paleolítico! Hoy en día comemos mucha comida procesada, y no sólo ganamos peso, sino que también nos encontramos con muchos problemas de salud. Si quieres evitar enfermedades crónicas y evitar los kilos, la dieta del Paleolítico es tu mejor apuesta. Se basa en comer alimentos enteros, como lo hacían nuestros antepasados del Paleolítico. Las investigaciones han demostrado que esta dieta lleva a una pérdida de peso significativa sin el tedioso conteo de calorías. Este libro te enseñará: • Qué es la dieta del Paleolítico y cómo usarla para perder peso • Tipos de la Paleo dieta y qué alimentos comer y evitar • Consejos y trucos para una dieta Paleo exitosa, con consejos vegetarianos y antiinflamatorios • Y MUCHO MÁS! Si has estado luchando por perder peso en el pasado, es hora de probar la dieta Paleo. Tu mente y tu cuerpo te lo agradecerán, ¡y te ENCANTARÁ lo que ves en el espejo! ¡Desplácese hacia arriba y comience a escuchar AHORA!

Please visit https://thebookvoice.com/podcasts/1/audiobook/494109 to listen full audiobooks. Title: [Spanish] - Jugos Para Principiantes Author: Bobby Murray Narrator: Salvador Marini Format: Unabridged Audiobook Length: 1 hour 14 minutes Release date: December 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Aprende Sobre la Forma MÁS Eficaz de Incorporar sin Esfuerzo más Frutas y Verduras a tu Dieta con esta Guía para Principiantes. ¿Sabías que agregar más frutas y verduras a tu dieta ayuda a mejorar tu salud mental y tu bienestar general? Sin ellas, es más probable que sufras de hemorroides, diverticulosis y estreñimiento. Desafortunadamente, aunque todos sabemos esto, solo muy pocas personas pueden consumir religiosamente frutas y verduras a diario. La mayoría de las veces, las personas no agregan más verduras y frutas a sus dietas porque no tienen tiempo o no saben cómo incorporarlas en sus recetas. Y, si somos honestos, a algunos de nosotros no nos gusta el sabor de las verduras, o probablemente estamos demasiado llenos después de una comida para comer una fruta. Suerte para ti, existe la guía de Bobby Murray “Jugos para Principiantes” — una guía EXCLUSIVA para crear deliciosos batidos de frutas y verduras que ayudan con la pérdida de peso, la quema de grasa corporal, la detoxificación y la limpieza. interna del cuerpo. Con esta guía completa para principiantes, podrás: • Saber EXACTAMENTE lo que necesitas buscar en el exprimidor PERFECTO para ti • Elegir los 10 ingredientes para jugos que te brindarán los MEJORES beneficios para tu salud • Realizar un ayuno de jugo SIN ESFUERZO y ser constante con maravillosos consejos • ¡Y mucho más! La mayoría de las guías para hacer jugos hacen que sea difícil ser constante con el ayuno Cuando tengas esta guía, obtendrás una guía fácil con consejos que te ayudarán a seguir el ayuno de jugos con FACILIDAD y llegar a tu salud y peso ideal. ¡Desplácese hacia arriba y comience a escuchar AHORA!

Please visit https://thebookvoice.com/podcasts/1/audiobook/504102 to listen full audiobooks. Title: Understanding Autism Author: Scientific American Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 5 hours 34 minutes Release date: November 24, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Autism is one of three diagnoses that the DSM-5 includes in autism spectrum disorder (ASD). While our understanding of this condition has grown exponentially, research has been fraught with controversy. Autism appears to be on the rise, depending on how you define it, and its causes more complex than imagined. In Understanding Autism, Scientific American’s editors have gathered the most current information on autism, including how it’s diagnosed, risk factors, treatments, and therapies.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487535 to listen full audiobooks. Title: Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics Author: John Powers Narrator: Sherry Granader Format: Unabridged Audiobook Length: 2 hours 36 minutes Release date: November 13, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you’ll learn: - The top 12 bodyweight exercises to lose weight and build muscles - The 10 advanced exercises to boost your progress every single day - The 30-day challenge that will take your body to a whole new level - The best exercises that require no equipment - How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book. Buy Calisthenics to start your personal transformation today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/504823 to listen full audiobooks. Title: Keto Diet for Beginners Bundle: 3 in 1 Bundle, Keto Weight Loss, Keto Cookbook, Keto Diet for Beginners Author: Terry M. Robertson And Timothy Moore, Mary J. Moore Narrator: Jesse Gross And Nick Dolle Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Have you decided that it's time to lose weight? Are you ready to be healthier, happier, look better and enjoy life again? Have you decided on the ketogenic diet? The ketogenic diet has transformed the way we lose weight, but it is also a great way of fighting some killer diseases and chronic medical conditions that won't go away. Millions of people have lost weight with it and feel so much better but is it for you. You may have tried and failed to lose weight in the past and it's probably because you chose the wrong diet for you. But the ketogenic diet can work for anyone, of any age, whether you have failed with other diets or not.. This three-in-one bundle series includes the following audiobooks: 1. Keto Weight Loss: The Step By Step Guide To Fasting On The Ketogenic Diet 2. Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List 3. Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Get your copy of Keto Diet for Beginners Bundle: 3 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/490462 to listen full audiobooks. Title: Keto Diet & Intermittent Fasting 2-in-1 Book Burn Fat Like Crazy While Eating Delicious Food Going Keto + The Proven Wonders of Intermittent Fasting to Achieve That Body You've Always Wanted Author: Laura Warren Narrator: Quinn Peterson, Angel Willis Format: Unabridged Audiobook Length: 5 hours 17 minutes Release date: April 24, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening... This includes two books: • Ketogenic Diet for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less: stop sugar cravings, reset your hormones and lose fat fast with the keto diet • Intermittent Fasting for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less for permanent weight loss. Complete diet guide to maximize fat loss for women Here's a short preview of what you'll discover: • How a ketogenic diet can help you become healthier and in your best shape ever (Discover all the benefits of this diet plan and start working for the physique you’ve always dreamed!) • What happens when your body enters ketosis: symptoms and side-effects. • How the metabolic and digestion methods work and why a keto diet is so effective. • Low-carb meals that you must use every day to be consistent and motivated. • The most common six myths busted about fasting. • Four main types of fasting explained and why they are effective for weight loss. • How to break the binging cycle NOW. (Regain in an instant the full control of yourself and start following a regime that will make you change all your bad habits!) And much, much more… Even though you’ve never believed that it is possible to lose weight on a high-fat diet, or you’ve never managed to complete a diet before getting the results you wanted, with this guide you will finally have all the tools and tips in order to reach your healthiest and fittest shape ever. If you want to unlock this information and obtain the body of your wildest dreams, then you should start listening to this audiobook today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/492144 to listen full audiobooks. Title: [Portuguese] - Operação Portuga: Cinco homens e um recorde a ser batido Author: Sérgio Xavier Filho Narrator: Sérgio Xavier Filho Format: Unabridged Audiobook Length: 4 hours 43 minutes Release date: October 16, 2019 Genres: Fitness, Diet & Nutrition Publisher's Summary: Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de gente. O esporte é o pano de fundo, mas o que está em jogo é muito mais do que isso. São histórias de competição, superação e camaradagem. Em outubro de 2006, o empresário Amílcar Lopes Jr., o Portuga, realizou um feito memorável ao completar a Maratona de Chicago em 2 horas 43 minutos e 50 segundos. A marca, extraordinária para um amador, fez dele uma espécie de lenda no circuito dos corredores de rua de São Paulo. Desde aquele momento, Portuga se tornou o homem a ser batido. O circuito das maiores maratonas do mundo - Berlim, Boston, Chicago, Nova York e Paris - é o cenário ideal para a busca pelo recorde. Lelo, Guto e Tomás correm o mundo, literalmente, para derrubar o Portuga. A esse grupo junta-se mais tarde Felipe Wright e sua obsessão em terminar uma maratona abaixo de 3 horas. E ele chegou lá, com a ajuda de um amigo capaz de um gesto de pura e comovedora nobreza.

Please visit https://thebookvoice.com/podcasts/1/audiobook/489338 to listen full audiobooks. Title: [German] - Konzentrieren ist ja ganz leicht - Mini-Meditationen für Kinder (Autorisierte Lesefassung mit Musik) Author: Ulrich Hoffmann Narrator: Ralph Caspers Format: Abridged Audiobook Length: 1 hour 19 minutes Release date: February 23, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Aufgaben ernst nehmen, zur Ruhe kommen und sich konzentrieren - jeder, der Kinder im Grundschulalter hat, weiß, dass das oft eine Herausforderung darstellt. Diese Mini-Meditationen von Ulrich Hoffmann helfen dabei. Mit Ratschlägen für Eltern und kurzen Meditationen für die Kinder werden Konzentrationsprobleme gemeistert oder vorbeugend vermieden. Probieren Sie es aus! Es dauert nur drei Minuten.