Please visit https://thebookvoice.com/podcasts/1/audiobook/418307 to listen full audiobooks. Title: Bruce Lee The Art of Expressing the Human Body Author: Bruce Lee Narrator: David Shih Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: February 2, 2021 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Please visit https://thebookvoice.com/podcasts/1/audiobook/417231 to listen full audiobooks. Title: Above the Clouds: How I Carved My Own Path to the Top of the World Author: Kilian Jornet Narrator: Steven Brand Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: August 25, 2020 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''Kilian Jornet is the most dominating endurance athlete of his generation.''—NEW YORK TIMES ''Inspiring and humbling''— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.

Please visit https://thebookvoice.com/podcasts/1/audiobook/419530 to listen full audiobooks. Title: It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Author: Steve Taylor PhD, Gordon J. Asmundson PhD Narrator: William Sarris Format: Unabridged Audiobook Length: 6 hours 53 minutes Release date: May 12, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety—a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family—and when to seek professional help—as you learn to stay well without worry.

Please visit https://thebookvoice.com/podcasts/1/audiobook/428698 to listen full audiobooks. Title: Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet Author: Dominic Lee, Lewis Fung, Jason Brooks, Amanda Davis Narrator: Betty Johnston Format: Unabridged Audiobook Length: 6 hours 21 minutes Release date: March 31, 2020 Ratings: Ratings of Book: 4.74 of Total 23 Ratings of Narrator: 4.81 of Total 21 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading.... If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good! In The Intermittent Fasting and Ketogenic Bible you will discover.... The almost unknown disease intermittent fasting helps prevent! The secrets to a healthy brain! The exact fasting type that could revolutionize your life forever! The secret weapon that makes intermittent fasting even more effective! The power of supplements in taking your fast to the next level! The exact safe fasting types women should be following for optimum results! The secret to staying INCREDIBLY HEALTHY while intermittent fasting! Simple strategies to prevent you giving into cravings ever again! Think you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do 'Vegan Keto!' How to avoid the simple mistakes 99 percent of people make with the 'Modern Diet' that is causing the obesity epidemic The EASY way to reach optimum Ketosis to help you lose even more weight! Learn how to stop keto ruining the holidays! Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! If you want to finally reach your weight loss goals, you're in the right place! So, if you're ready to not only transform your body but revolutionize your health and your life, then scroll up and click 'Add To Cart.'

Please visit https://thebookvoice.com/podcasts/1/audiobook/426937 to listen full audiobooks. Title: [Spanish] - Purifica tu cerebro: Desintoxica tu mente para tener claridad mental, lograr relaciones profundas y a Author: Dr. David Perlmutter Narrator: Edson Matus Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: March 31, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Desintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos que vivir así. El doctor David Perlmutter -autor número uno de The New York Times, con más de 1 millón de copias vendidas alrededor del mundo- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir cómo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa práctico de 10 días aquí incluido y las 40 deliciosas recetas que lo acompañan, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros vínculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versión de nosotros mismos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/428555 to listen full audiobooks. Title: Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar Author: Christina Neal Narrator: Matyas J. Format: Unabridged Audiobook Length: 1 hour 16 minutes Release date: March 29, 2020 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Sugar Detox Made Easy Are you struggling with sugar cravings? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in serious health issues such as obesity, diabetes, and high blood pressure. This book shares effective strategies for detoxing your body from sugar and its harmful effects. By reading this book, you'll learn: • Why so many people constantly crave sugar • Why sugar detox is so important • Tips on performing a successful sugar detox • 41 delicious sugar detox recipes for breakfast, lunch, snacks, and dinner Download your copy of Sugar Detox now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/427288 to listen full audiobooks. Title: Functional Fitness: The Ultimate Guide for Your Workout Routine Author: Frances Parkison Narrator: Todd Studer Format: Unabridged Audiobook Length: 0 hours 32 minutes Release date: March 19, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you fit and healthy enough to be able to do everyday tasks? Is your body at its optimal efficiency and ready for life in general? Do you want to know more about how functional fitness could improve your overall health? Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. This can help to build strength, stability and mobility throughout the body and enable us to become more efficient in everyday life. In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be, with chapters that look at: - What Functional Fitness is all about - The benefits of Functional Fitness for you - Functional Fitness and other exercises for you to try - Common mistakes people make with Functional Fitness And more... Functional Fitness helps our bodies to move more easily and effectively and its low impact workouts mean that you do not place undue stresses on your body that can lead to injury. With the added benefits of increased flexibility, coordination, balance and posture, Functional Fitness is suitable for any age group and could make a big difference to the way you look and feel. Get a copy now and see why Functional Fitness is best for you!

Please visit https://thebookvoice.com/podcasts/1/audiobook/420184 to listen full audiobooks. Title: Longevity Training-Book 2-Define Your Purpose in Life Author: Martin K Ettington Narrator: Martin K Ettington Format: Unabridged Audiobook Length: 1 hour 4 minutes Release date: February 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book is a transcription and reproduction of the training course materials from Course #2 “What is your Purpose in Living?” from the Longevity Coaching Training Server. Except for being printed instead of Audio/Visual, it is the same content presented in that course. This second course and this book are designed to give you a full introduction into the second of the 10 Principles of Personal Longevity “Define Your Purpose in Life”. The second principle is all about the concept that if you plan to live a long time then you really need a solid purpose and goals to do so. Without a will to live we will die early and will not enjoy what remaining life we do have. The objective of this Course #2 Book is to learn how to develop your own Life Purpose and Goals to help make a long life both more feasible and more enjoyable.

Please visit https://thebookvoice.com/podcasts/1/audiobook/418427 to listen full audiobooks. Title: [Spanish] - Dieta Cetogénica: La guía completa para quemar grasa definitivamente en 21 días. Descubra cómo reactivar tu metabolismo con la Dieta Keto sin renunciar el sabor. Author: Emily Stevens Narrator: Iraima Arrechedera Format: Unabridged Audiobook Length: 3 hours 28 minutes Release date: January 23, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: ¿Quieres empezar a cambiar la forma en que te alimentas y no sabes cómo? ¿Necesitas buenas recetas que sean fáciles de hacer y además económicas? La Dieta Cetogénica sin duda alguna es la solución a todos estos problemas. Te doy por seguro que si eres de esas personas que realmente quieren cambiar e intentan hacer la dieta Cetogénica por primera vez obtendrás grandes resultados en un periodo de tiempo corto con tendencias a seguir ganando objetivos a lo largo de lo que dure el periodo de tiempo con el cual estés comenzando esta nueva etapa de tu vida alimenticia. Este libro está lleno de todos esos consejos que pondrán a prueba los conocimientos que hayas ganado a lo largo de este texto. ¿Qué beneficios nos ofrece la Dieta Cetogénica? La Dieta Cetogénica te va ayudar con un montón de afecciones y enfermedades distintas como la Epilepsia, diabetes, hipertensión, Alzheimer, obesidad entre otras. Además de que te brindará las herramientas necesarias para que obtengas la figura que tanto has deseado sin tener que hacer muchos sacrificios en cuanto a lo que consumes generalmente en un día cualquiera. ¿Qué ventajas trae adquirir este libro? - Conocimientos básicos primordiales para que tengas claro los conceptos que sustentan a esta dieta - La mentalidad que deberás aprender a aplicar a tu mente al momento de comenzar la dieta keto - Toda la información respecto a los alimentos que puedes y que no puedes comer - Capítulo dedicado completamente a guiarte en tu dieta alimenticia durante 21 días - Más de 70 diversas recetas muy divertidas y económicas - Respuesta a las preguntas más frecuentes - Te explico cómo acelerar tu metabolismo Comienza ya mismo a ponerte en forma con la dieta cetogénica. Desplázate hacia arriba y haz clic en el botón Comprar ahora!

Please visit https://thebookvoice.com/podcasts/1/audiobook/415351 to listen full audiobooks. Title: Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep Author: Hari-Anne Modestflower Narrator: John Hays Format: Unabridged Audiobook Length: 0 hours 36 minutes Release date: January 8, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose weight, but dieting has failed to help you? Have you tried all the fad diets that are available, but nothing has worked? Are you ready to try something that is completely different? Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting? In this audiobook, Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep, you will uncover the secret to weight loss, even as you sleep, with advantages such as: - How it can change your mindset when it comes to food - Transitions you away from snacking - Eating well becomes a way of life - Eating less becomes second nature - It builds your positivity and confidence - Rewiring your subconscious And more... If losing weight has become an insurmountable challenge for you and you cannot face the idea of another diet that is doomed to failure, get a copy of Weight Loss Hypnosis and see how it is revolutionizing the way people are losing weight. Get a copy today and see how it could work for you too!

Please visit https://thebookvoice.com/podcasts/1/audiobook/415363 to listen full audiobooks. Title: The Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss Author: Stanley M. Dolan Narrator: Nick Dolle Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: January 8, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you considering a diet to lose weight? Have you tried fad diets in the past that just don't work? Have you considered something a bit different? Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and wellbeing has been well documented and dieting has become big business as a result. But with so many diets on the market, what is the best one for you. The Paleo diet has been designed to replicate the foods we ate thousands of years ago and in this book, The Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss, you can follow that diet successfully with advice on: - What Exactly Is The Paleo Diet? - Is Organic The Way To Go In This Modern World? - Paleo Approved Foods - Exercising On The Paleo Diet - Is The Paleo Diet Right For The Whole Family? Losing weight has never been easy, but the Paleo diet offers something that is uniquely different and has been proven to work for millions of people who have followed its principles. See for yourself how it could work for you with The Paleo Diet for Beginners!

Please visit https://thebookvoice.com/podcasts/1/audiobook/413010 to listen full audiobooks. Title: Ketogenic Diet: The Ultimate Keto Guide for Beginners to lose Weight fast - Vegetarian Friendly Plan for Athletes and Women to get a Perfect Body, reset the Metabolism and get more clarity Author: Mindfulness Meditation Academy Narrator: Jane Lee Format: Unabridged Audiobook Length: 1 hour 25 minutes Release date: December 9, 2019 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose Weight fast and keep it off? Then this book will tell you how! The Ketogenic Diet has helped thousands of people to lose fat forever! Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? The Ketogenic Diet! When you purchase this book, you will discover the life changing secrets that have helped thousands of people to lose fat and keep it off. Here is what you will learn: - What Ketogenic Diet is and why it is the best solution for people that are trying to get in shape; - Practical tips on how to conduct the Ketogenic Diet lifestyle; - The right mindset to have for success; - Examples of tasty meals; - How to keep the Ketogenic Diet sustainable. If you are ready to discover the hidden truths of the Ketogenic Diet and learn the secrets that have helped thousands of people to get in shape, get this book now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/419759 to listen full audiobooks. Title: [German] - Der Prophet Author: Khalil Gibran Narrator: Patrick Imhof Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: February 16, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Der Prophet, das bekannteste Werk Gibrans, wurde 1923 veröffentlicht und seitdem millionenfach verkauft. Der Autor hat 25 Jahre an dem Buch gearbeitet. Auch heute ist das Buch noch beliebt und wird weiterhin in vielen Sprachen verlegt. Basierend auf seinen persönlichen Erfahrungen versucht Gibran orientalische Melancholie und europäische Weltansichten mit einer zeitlosen Lebensweisheit in Einklang zu bringen. In den 28 Kapiteln geht es um die zeitlosen Themen Liebe, Freundschaft und Ehe, den Tod und die Freiheit. Berühmt ist das Kapitel über die Kinder:

Please visit https://thebookvoice.com/podcasts/1/audiobook/417323 to listen full audiobooks. Title: The Healthy Low Sodium Diet: Find out How to Improve Your Health Without Losing the Pleasure of Eating and Start Your Low-Salt Diet Author: Alyson Brown Narrator: Megan Mitchell Format: Unabridged Audiobook Length: 3 hours 42 minutes Release date: January 1, 2001 Genres: Fitness, Diet & Nutrition Publisher's Summary: How to transition to a low sodium diet without giving up the foods you love most. The things we eat should make us feel good and keep us at the peak of health. When that's not happening, we have to make a change. If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare. In addition to page after page of wholesome, healthful meals, you'll also discover: ? How to seamlessly transition to a low sodium diet ? Which foods are secretly harboring buckets of salt ? What to replace salt-laden foods with ? The benefits of switching to a low sodium diet ? What can happen to your body if you continue eating high-salt foods ? Low sodium meal plans to help you get started And much, much more! The sooner you make a change, the sooner you can begin to live a long and healthy life. Low sodium doesn't have to mean low taste. All you need are the right ingredients. Give the recipes in this book a try, and you won't even consider going back to your old way of living. Click Buy Now to get started!