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Above The Fog
andrewkrone
81 episodes
1 week ago
A Podcast Summary About Running. Yeah!
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All content for Above The Fog is the property of andrewkrone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Podcast Summary About Running. Yeah!
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Running
Sports
Episodes (20/81)
Above The Fog
ATF-80 2025 Chicago Marathon with Tim Dicarlo
Episode 80, Chicago Marathon 2025     Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago     Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava: https://www.strava.com/activities/16121575447   Hilloween!! https://mountaintiger.com/hilloweenrules   Tim Goals                 a). run walk plan                 b). five miles easy                 c). Eat a Gu every 30 minutes Andy Goals: a). Healthy start b). easy first 5 miles (nope) c). stick to nutrition (good, I recommend untapped over Gu now)
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1 week ago
1 hour 14 minutes

Above The Fog
ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy
Episode 79, Headlands 50k (ish) 2025     Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach)     Race Website: https://headlands50k.com Andy Melton’s Race: https://www.strava.com/activities/15482925718 https://ripplebeerproject.com   https://akrone.com/blog/2025/08/29/tamalpa-headlands-50k-august-16-2025/   https://www.youtube.com/live/L4qtAv_SXQ4
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2 months ago
1 hour 9 minutes 43 seconds

Above The Fog
ATF-78 2025 Beaverhead 100k with Andy Melton
Episode 78, Beaverhead 100k 2025     Guests: Andy Melton Race: Beaverhead 100k Tenth AnnualWhen: July 12, 4am 2025 (Saturday morning) Continental Divide TrailStart: North of Idaho Falls on Idaho and Montana Finish: Salmon   Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s Race: https://www.strava.com/activities/15100628262
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3 months ago
1 hour 5 minutes 8 seconds

Above The Fog
ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3
Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981When: June  28, 5am 2025 (Saturday morning)Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian’s Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4   Tim Cannon Parody on David Roche: https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Megan and David Roche explain David’s blowup (sort of): https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523   Megan’s Beaverhead recap: https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/  
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3 months ago
1 hour 43 minutes 29 seconds

Above The Fog
ATF-76 2025 Western States Predictions
Episode 76, Western States 2025       Race: Western States Fun Run Started 1981When: June  29, Saturday 5amStart: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer   https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100   https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Victor, M11, 2009 Moriah, sub 24 hour 2019 Jon, sub 24 hour 2024   WHO? M1 M2 M3 M4 M5 Andrew Melton Hans Troyer David Roche Seth Ruhling Rod Farvard Vincent Bouillard Victor Ballesteros Killian Jornet Rod Farvard David Roach Joe McConaughy Dan Jones Andrew Krone Killian Jornet David Roche Rod Farvard Dan Jones Hans Troyer Phil Buckley Rod Farvard Adam Peterman Dan Jones Hans Troyer Seth Ruhling Moriah Buckley Rod Farvard Dan Green Hans Troyer Killian Jornet David Roche Jon Bretan Killian Jornet Adam Peterman Rod Farvard Dan Jones Vincent Frenchie Eric Water Rod Farvard Killian Jornet Vincent Boulliard Daniel Jones Adam Peterman Gregg Fergot David Roche Killian Jornet Dan Jones Caleb Olson Adam Peterman Matisse Buckley Rod Farvard Adam Peterman Dan Green David Roche Hans Troyer     WHO? F1 F2 F3 F4 F5 Andrew Melton Fuzhao Xiang Riley Brady Heather Jackson Tara Dower Keely Henninger Vincent Ballesteros Emily Hawgood Eszter Csillag Fu-Zhao Xiang Hannah Allgood Ida Nilsson Andrew Krone Tara Dower Hannah Allgood Emily Hawgood Heather Jackson Hau Ha Thi Phil Buckley Fuzhao Xiang Eszter Csillag Riley Brady Tara Dower Emily Hawgood Moriah Buckley Fuzhao Xiang Emily Hawgood Eszter Csillag Martyna Miynarzyck Hannah Allgood Jon Bretan Fuzhao Xiang Marianne Hogan Estzer Csillag Emily Hawgood Riley Brady Eric Water Fuzhao Xiang Riley Brady Emily Hawgood Eszter Csillag Tara Dower Gregg Fergot Riley Brady Fuzhao Xiang Emily Hawgood Eszter Csillag Tara Dower Matisse Buckley Fuzhao Xiang Emily Hawgood Heather Jackson Riley Brady Hannah Allgood                
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4 months ago
1 hour 29 minutes 15 seconds

Above The Fog
ATF-75 Post 2025 Monster 300 with Carolyn Garriot
Episode 75, Arizona Monster 300   Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner Peter Mortimer 3d14h33m     1). https://www.strava.com/activities/14157398298 2). https://www.strava.com/activities/14157401523 3). https://www.strava.com/activities/14157398104  
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5 months ago
1 hour 1 minute 54 seconds

Above The Fog
ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and Moriah
Episode 74, Miwok 100k     Started 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington   Jon Bretan: https://www.strava.com/activities/14370546707   Moriah Buckley:https://www.strava.com/activities/14370829000   Chris Detrick: none
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5 months ago
1 hour 11 minutes 20 seconds

Above The Fog
ATF-73 - REVISED - Post Boston Marathon 2025 with Joyce Max Jon and Andy - REVISED
Episode 73, Boston Marathon 2025 129 Edition Started 1897 1 mile and 5k Saturday (Super fun to watch!! Start Time 9am Wheelchair Starts in Hopkington, ends in Boston Andy Krone:https://www.strava.com/activities/14245319847 Andrew Melton: https://www.strava.com/activities/14245875609 Max Kam: https://www.strava.com/activities/14244996875 Joyce Lee: https://www.strava.com/activities/14246959750
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6 months ago
1 hour 13 minutes 2 seconds

Above The Fog
ATF-72 Post Mountains to Beach 2025 Recap with Timothy Krone
Episode 72, Mountains to Beach Marathon     April 13, 2025, 6:11am (should be 6:10am) Point to Point Ojai to Ventura https://mountains2beachmarathon.com/ 13 years   https://www.strava.com/activities/14168132047   2-3k people Other Stuff:   Sat 12th – Kids 1k, 5k Sun 13th – Half, 10k, Full
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6 months ago
42 minutes 19 seconds

Above The Fog
ATF-71 Boston Marathon 2025 Prerace with Jon Bretan and Andy Melton
6 months ago
40 minutes 32 seconds

Above The Fog
ATF-70 Napa Marathon 2025 Recap with Jon Bretan
Dissecting a Marathon and the training....   https://www.strava.com/activities/13771818143     https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results
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7 months ago
1 hour 42 seconds

Above The Fog
ATF-69 2024 End of Year Recap
1— Nills Franssens 2—Tim Wallen 3 – Ashley Garriott 4 – Andy Krone 5 – Gregg Fergot 6 - Rob Spinosa
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9 months ago
45 minutes 39 seconds

Above The Fog
ATF-68 Moab 240 2024 with Carolyn Garriott
Episode 68   Moab 240 Mile Endurance Run    Friday October 11, 2024 12pm   Carolyn’s Strava https://www.strava.com/activities/12685331755   Website: https://www.destinationtrailrun.com/moab
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12 months ago
1 hour 13 minutes 11 seconds

Above The Fog
ATF-67 Ruth Anderson 50 Mile and 50k with Jon, Chris and Victor
Episode 67   Ruth Anderson Memorial Endurance Run 50M/ 50k   Saturday October 12, 2024   Lake Merced, Just south of SF   Jons Strava https://www.strava.com/activities/12640438926   Chris Strava https://www.strava.com/activities/12641449826   Website: http://www.run100s.com/ra.htm (Stan Jensen and Gary Wang)   Insane Barkley 2005 Race report by Matt Mahoney…   https://www.mattmahoney.net/barkley/2005/andrew.html
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1 year ago
1 hour 4 minutes 52 seconds

Above The Fog
ATF-66 Tor Des Geants 2024
TOR 330   Tour des Geants   https://www.google.com/search?&q=courmayeur   https://www.torxtrail.com/it       TOR330 - Tor des Géants®Gara di endurance trail Distanza: 330kmDislivello: 24000 D+Tempo massimo: 150 orePartenza: Courmayeur - Valle d’Aosta - ItaliaArrivo: Courmayeur - Valle d’Aosta - ItaliaData: 8/14 settembre 2024Premiazione 15 settembre 2024Posti disponibili: 1100   Megan’s Blog:   https://meg-a-miles.com/2024/07/14/tor-des-geants-330k-9-10-23/       Doug Mayer (not on podcast, referred to though)   Megan Yuch Jack Hsueh (pronounced SHAY) Victor Ballesteros     https://runthealps.com/
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1 year ago
1 hour 32 minutes 31 seconds

Above The Fog
ATF-65 OCC 50kish 2024 with Nills
  OCC 2024..   https://www.strava.com/activities/12274702307   https://runthealps.com/   https://live.utmb.world/utmb/2024     The acronyms....     TDS PTL YCC ETC OCC CCC UTMB
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1 year ago
1 hour 4 minutes 58 seconds

Above The Fog
ATF-64 Post Santa Rosa Marathon 2024 (Andy Marathon Rubric)
https://www.strava.com/activities/12241202111   Santa Rosa Rating is 65BB Start Time 6:30am August 25, 2024     A-M-R Andy’s Marathon Rubric Not to be confused with any other scoring system as this is my opinion.       Overall Focus 10 Possible 5 Crowds 10 Possible 5 Aid Stations 15 Possible 7 Beauty 10 Possible 8 Course Difficulty - BB Cost 5 Possible 5 Bathroom  Access 10 Possible 8 Post Race Refresh 10 Possible 10 Number Pickup/Lines 5 Possible 2 Venues Overall 10 Possible 6 Boston Certified 5 Possible 5 Merch 10 Possible 4 Downhill Yes/No No         Weather 2024: [Good] (Excellent, Good, Ok, Poor, Terrible) Start Time Score 2024: 630am [Excellent] (Excellent, Good, Ok, Poor, Terrible)   1). Marathon Focus – (10 Pts) This is how focused and passionate is the race is on the Marathon including the participants and the course organizers.  I will sound awful here but the 5k, 10k, Half and other events are generally a distraction from the race.  A true Marathon even should have one event in one day.  I may change my opinion but even races on the day prior take from the overall experience [5]   2). Crowdedness – (10 Pts ) Part 1 – (5 pts). Management of Start through Corrals [1] Part 2 – (5 pts). Overall Total Participants (NY Gets a 0 Here) [4]   3). Aid Stations  - (15 Pts)                                 Part 1 – Options (Water, Electrolyte, Gu, Oranges) [3]                 Part 2 – Congestion, Placement [1]                 Part 3 – Staffing of Aid Stations [1]   4). Beauty – (10 Pts Available)                 Part 1 – Overall Beauty [2] Part 2 -  Start Beauty [1] Part 3 – Race Beauty [2.5] Part 4 – Finish Beauty [2.5]   5). Course Difficulty (Letters)                 Part 1 Elevation– A-Pancake Flat, B-Moderate (less than 500), C-Hilly (More than 500), D-Very Hilly (More than 800), E- Quad Dipsea Hilly [B]                 Part 2 – A-Asphalt 100%, B-Little Ashpalt, C-More than 20% Dirt, D-More than 50% Dirt, E- All Dirt [B] Part 3 – More than 500 ft Elevation Drop…Asterisk [no] 6). Cost (5 Pts Available)                 Ideal is $120 (5). NY Gets a 1, Santa Rosa is  [5] 7). Bathroom Access (10 Pts Available) Very subjective, this is mostly at Start Before Race (8 pts), Expo is 2 pts. Should not have to walk a half mile to use bathrooms. [7] 8). After Race Refreshments (10 Pts Available). You can get negative points for serving Coors Light Here. Santa Rosa Gets a 10, Hen House and Athletic Brew [10] 9). Lines and Number Pikcup (5 Pts Availabe)                 Part 1 – Drive to Number Pickup? (should be by mail!!!) [1]                 Part 2 – Lines to get Refreshments [1] 10). Venues (10Pts Available)                 Part 1 – Parking, Expo and Prior Day Access [3]                 Part 2 – Finish Area (is there grass and shade to lie down?) [3] 11). Is it Ceritified (5 Pts Available) 12). Merch (10 Pts Available)                 Part 1 – Medal [3]                 Part 2 – Uniqueness and Quality of Shirt, Hat, Fanny Pack, Mug, etc [1] 13). More than 450 ft Downhill?  Asterisk                                  
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1 year ago
29 minutes 45 seconds

Above The Fog
ATF-63 Post Siskiyou 100k aka SOB 100k 2024 with Jon Bretan, Gregg Fergot, Andy Melton and Tim Krone
ATF 63 Sisk-i-you 100k aka SOB 100k                                   Race: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k,   Started 1999 approximatelyWhen: July 13, Saturday 5amStart/Finish: Mt Ashland, OR Race Website: https://siskiyououtback.com/#raceOverview   Ashland https://www.mtashland.com/   Andy’s Strava https://www.strava.com/activities/11882402087
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1 year ago
1 hour 55 seconds

Above The Fog
ATF-62 Tsalteshi Backyard Ultra with Doug Hogue, Carolyn Garriott and Nicole Garriott
ATF 62 Tsalteshi Backyard Ultra                                 Tsalteshi  translates to “Black Iron Knife”   Race: Tsalteshi Backyard Ultra   Started 1921When: June  7, Friday 5pmStart/Finish: Soldotna, AK Race Website: https://backyardultra.com/races/tsalteshi-backyard-ultra/   Aktive Palmer AK https://ultrarunning.com/calendar/event/aktive-s-backyard-ultra   Carolyn’s Strava https://www.strava.com/activities/11600786498   Photos:  
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1 year ago
48 minutes 49 seconds

Above The Fog
ATF-61 Post Western States 2024 [CORRECTED]
ATF 61 Western States 2024     Race: Western States Fun Run Started 1981When: June  29, Saturday 5amStart: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org   Victors Guide to Pacing: https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing Jon’s Strava https://www.strava.com/activities/11774544730  
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1 year ago
1 hour 20 minutes 40 seconds

Above The Fog
A Podcast Summary About Running. Yeah!