Its been a joy. Until the return, get after it.
Enjoy
THIS EPISODE:
Today I am going over my evolution of training. This is a continuation of yesterdays YouTube video because I feel its important. As I always say, we are all different and understanding your past helps you prepare for the future. Things you do well are just important as the things you don't do well. ENJOY.
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Enjoy
TOP TEN:
1) I am not as good as I think 2) Discipline 3) Perseverance 4) That I can 5) Health matters 6) More isn't better 7) It's ok not to know 8) Patience 9) Loving the challenge 10) Pain
THIS EPISODE:
Fitness means so many different things to so many different people. Today I took the time to sit down and breakdown the top 10 things that fitness has added into my life. My challenge for you is to apply these to your own life and reflect on what these 10 things mean to you. Do you have all of them? How have they added to your life? How can you get better?
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THIS EPISODE:
I am breaking down the rest of the program submitted from a couple weeks ago. The point of this was show how I apply my general advice to a program because the fitness community gives too much general advice. To someone trying to achieve their body goals it can be difficult to take concepts and apply it to themselves. That's where this podcast and the youtube video come in. This is not limited only this podcast. Always feel free to shoot me a DM. ENJOY!
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THIS EPISODE:
We are talking all about the 10x rule and how it applies to your life. The goals you have in your mind, the ones that run around in your head while at the red lights or when you can't sleep, are going to take show much effort than you think. You must start taking more action and dreaming bigger. Success is you duty and not simply an option in your choice. You owe it yourself and you dreams to give it every shot to make it come true. The 10x rule lays it all out there and how you can start getting there today.
GET THE 10X RULE BY GRANT CARDONE:
https://amzn.to/2Rbhpdg
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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THIS EPISODE:
My classic physique debut is only 14 weeks away! I am breaking down all the details about my up and coming competition. Where am I competing, what division, what do I need to work on, and my plan to get my pro card.
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THIS EPISODE:
Today I had an awesome chat with fellow lifter Derrick and we talked about his back story, fit shamming, and his first ever powerlifting meet. While the meet and prep did not go perfectly, he has ideas of how he can improve and do better. I took some wisdom for my competition season starting in a couple of weeks.
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https://linktr.ee/clarky_kevin
THIS EPISODE:
20 personality traits among successful people. How many of them do you have? What areas are you strong in, and what areas need some work? I go over the 20 traits as well as what I need to work on and improve. I challenge you to do the same and start working towards building you character. ALL OF US can make time in our day to do this. ENJOY!
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https://linktr.ee/clarky_kevin
THIS EPISODE:
So over the last year I have been tracking my weight, rough idea of calories, macro intake, cardio, numbers in the gym, and how I look. I have created a system of training, diet, and recovery over the last year that has yielded crazy results. This podcast episode is one in the many forms of content to try and give this information back to you guys! Enjoy!
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THIS EPISODE:
I really want you to question how you spend your money. I really do. Do you find yourself spending little bits here and there and then lying to yourself that a bigger purchase is a "waste of money" or that you cant afford it. Stop it. If you have the funds to spend on alot of small, insignificant things, or one, single big purchase. Go big. You will find more happiness from it. You will. That is the point of money after all right? To spend on needs and things to make you happy. So start using it that way and you will find that it means much more.
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TIMESTAMPS:
1:00 Special Announcement!
11:35 How To MAKE Gains On Vacation
12:00 Arizona Recap
THIS EPISODE:
So the pitch I am trying to give is a coaching course. I really want to try teaching people about training and nutrition. Like with any product that you are trying to sell people on, you must establish your USP (unique selling point). Mine is definitely the value of the content. Sure, you might be able to find a course from an IFBBPro or a guy with a PHD for 200-300$ and get much of the same science that is already known. I want to meet with you in a live call and teach what I know so that way you can teach others. My goal is for you to not need guidance anymore because you will be self sufficient.
FOLLOW ME EVERYWHERE:
https://linktr.ee/clarky_kevin
TIMESTAMPS:
1:00 My Exact Training Protocol
11:35 My Exact Nutrition Protocol
THIS EPISODE:
This episode is all about maximizing gains in the form of muscle. I have been making some insane progress lately and I wanted to share it with you all. I have made some massive updates in my training in order to starting using all three pathways for muscle growth and push the intenisty higher I have discovered my training style that I can really progress with. Focus on intensity, not volume. Yes, volume is extremely important but not without sufficient hard training in place. Take from this what you will. ENJOY!
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https://linktr.ee/clarky_kevin
FOLLOW NATHAN:
Insta @the_nvg
Snap @kobe2408nate
TIMESTAMPS:
00:45 Periodization and failure training
38:40 How is muscle built
47:00 does soreness equal gains
57:30 How epic the human body is
EPISODE:
This episode is a very expansive one that starts on training but quickly branches into train ideology, pathways to build muscle and human biology. Ah the beauty of podcasting. I really hope y'all enjoy this one. Be on the lookout for next episode because it going to be extremely informational on being able to intuitively train.
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https://linktr.ee/clarky_kevin
TIMESTAMPS:
2:50 Physical aspects to sleep
11:30 Mental aspects to sleep
17:20 My Top Tips for amazing sleep
EPISODE:
Sleep is often ignored, neglected, and unprioritized. Sleep is so mind-blowing important that I can not even begin to stress how bad sleep can ruin your life. Health is built of a rock solid foundation of good sleep. So stop friggin ignoring it and doing other mindless things and throwing away time. Enjoy!
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TIMESTAMPS:
2:20 General overview of Tribes
9:45 Superfans and connections
15:25 The YouTube algorithm | Going Viral
18:00 Final thoughts and lessons learned
EPISODE:
Today I am reviewing Tribes By Seth Godin. This book focuses on bring people together in tribes who have a common goal. Tribes are built with leaders not managers and connection is key. Bigger is not always better. The connection between the tribe members and the leader are so important for growth and achievement. Focus on the quality of the supporter rather than the quantity of them. You'll get so much farther with 5 of your amazing friends rather than 100 strangers you can barely hold a conversation with. Remember that and ENJOY.
FOLLOW ME EVERYWHERE:
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TIMESTAMPS:
2:25 Why Bulking Is AMAZING
7:40 Why Bulking SUCKS
22:20 The Muscle Building Equation
EPISODE:
This episode focuses on how much you should be eating to reach your goals. There is a muscle building equation that lays out the variables needed to build new lean tissue and is directly effected by how much you are eating as well as many other things.
FOLLOW ME EVERYWHERE:
https://linktr.ee/clarky_kevin
FOLLOW STRENGTH REHAB:
Insta @raulaxtmayer AND @bs.parker
Spotify @StrengthRehabPodcast
TIMESTAMPS:
3:00 Leveraging social media in 2021 to build a brand
9:55 Lifter hobbies
15:20 Successful morning routine
26:40 Recovery tips
39:40 process of writing a book
EPISODE:
This episode is an all around conversation with the strength rehab guys about career goals, school, recovery, and social media use in 2021. These 2 guys are a big reason I started my show because the first ever podcast I did was with them and I had an absolute blast. Make sure to follow them for great in depth conversations about everything fitness and a little bit of their personal side.
FOLLOW ME EVERYWHERE:
https://linktr.ee/clarky_kevin
FOLLOW NATHAN:
Insta @the_nvg
Snap @kobe2408nate
TIMESTAMPS:
00:50 Nates backstory
6:30 Career goals in fitness
17:40 My #1 strategy for self control
28:00 Full leg day warm up routine
41:17 Outside hobbies
EPISODE:
Today I have brought on my first guest! Nathan, fellow lifter and college student, and I dive into everything fitness. He covers his backstory, his top advice for getting into shape and his other passions that are not lifting related. There is a lot of good information in this episode, too much to list in fact, so I hope you listen all the way through. ENJOY
FOLLOW ME EVERYWHERE:
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