Kim and Dr. Ward provide tips on how to lose weight for people who are over 40.
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Kim and Dr. Ward discuss fast food and how it affects us.
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Kim will share tips on how to create and stay focused on your lifestyle change.
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To learn here more about the Meal Planning and Meal Prepping Course For Busy People.
To join the 12-Week Year-End Weight Loss Challenge click here.
the holidays are fast approaching! In this episode, Kim provides tips to help you not gain weight over the holiday season.
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Check out our Meal Planning and Meal Prepping Course for Busy People!
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Any questions please contact Kim at kim@aweightolose.net
Kim and Dr. Ward discuss the transition of lazy summer days to hectic school schedules
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School is back in session! Kim and Dr. Ward share with you tips to help you be successful with your meal plan.
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Have you gained weight during the pandemic? Kim provides tips to help you get motivated and get back on track.
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Schedule your free weight loss consultation at https://calendly.com/aweightolose/free-weight-loss-coaching-session
Do you tend to sabotage your own weight loss success? Kim and Dr. Ward share some great tips to help you overcome self-sabotage so that you can be successful on your weight loss journey.
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Tips on how to not break the calorie bank and still enjoy the holiday weekend!
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Kim and Dr. Ward provide tips on how to get back on track with your weight loss journey after vacation.
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Kim and Dr. Ward provide tips on how not to gain weight during your vacation but still enjoy your vacation.
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Kim and Dr. Ward provide tips on how to kickstart your weight loss just in time for beach season.
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In this episode Kim and Dr. Ward share tips on how to manage your meal plan during holidays, barbeques, and special events!
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Kim and Dr. Ward, share some of the best exercises for weight loss.
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In this episode, Kim and Dr. Ward discuss willpower and discipline.
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In this episode, Kim and Dr. Ward discuss the struggles of sticking to a healthy lifestyle.
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In this episode, Kim, and Dr. Ward, share more motivational tips for weight loss!
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To learn more about our weight loss programs contact Kim kim@aweightolose.net
In this episode, Kim and Dr, Ward discuss the benefits of getting enough sleep and how it affects weight loss.
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In this episode, Kim and Dr. Ward discuss intermittent fasting and provide tips on how to fast according to the different fasting options.
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Kim and Dr. Ward discuss gymintimidation and provide tips on how to overcome it.
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