How to Stay Spiritually Grounded During a Crisis: Rest, Resilience, and Renewal
In this episode, I share how I spiritually ground myself during moments of collective crisis, and invite you to do the same. Whether you're healing from religious trauma, navigating a spiritual awakening, or reclaiming ancestral wisdom, these times can feel overwhelming. That’s why I center this conversation on rest, nervous system regulation, and intentional rituals. I created this offering especially for mystics, healers, and seekers, particularly from diasporic and marginalized communities, who are seeking to reclaim personal power, connect with ancestral guidance, and return home to self and spirit.
Mentioned In this Episode
Article || Women and Heart Health: 8 Essential Facts
Article || Chronic Stress Linked to Higher Stroke Risk In Young Adults, Especially Females
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area
In this episode, I sit down with Sara Rae, a manifestation coach and crystal Reiki master, to explore spiritual practices that help us connect with the Divine beyond traditional religious structures.
We dive into the transformative power of mindfulness, meditation, manifestation, and working with spiritual tools like crystals. Sarah shares her own journey of moving away from organized religion and embracing a more intuitive, personal path to spiritual growth.
I also share insights and practical ways you can bring daily spiritual practices into your life, whether you're deconstructing faith, new to spirituality, or looking to deepen your current path.
If you're seeking soulful guidance, non-religious spiritual tools, or simply a safe space to explore your connection to the sacred, this episode is for you.
Chapters
00:00 - Introduction to Manifestation and Mindfulness
05:00 - Sarah Rae's Spiritual Journey
15:00 - Understanding Mindfulness
25:00 - Navigating Fear When Encountering New Experiences
35:00 - Creating Your Own Unique Practice
36:00 - What People get Wrong About Manifestation
45:00 - Leaning Into Clarity & Spiritual Alignment
Who Is Sara Rae?
Sara Rae is a manifesting coach and crystal reiki master who teaches mystical women how to manifest on purpose by shattering their manifesting ceiling. She uses her podcast called Spiritually Inspired and her published books to dive into all things manifesting, mindfulness, and magic. You can learn more about Sara Rae and her work at https://www.spirituallyinspired.co/ and download her free manifesting bundle at https://www.spirituallyinspired.co/manifesting.
Mentioned In This Episode: Meditation Is Not What You Think By Jon Kabat-Zinn
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode of A Soulful Rebellion, I had the pleasure of speaking with self-care alchemist Cassandra Juniphant about the deep connection between self-care and spirituality. We explored how self-care is often misunderstood as selfish, how generational trauma can shape our approach to caring for ourselves, and why it’s so important to honor the body as a sacred temple. Cassandra shared practical ways to embrace self-care, encouraging us to become disciples of our own bodies and to protect our callings by prioritizing our health. Our conversation was filled with powerful insights on nurturing both body and spirit for true holistic wellness and personal transformation.
Chapters
00:00 Introduction to Self-Care as a Sacred Practice
05:07 Challenging the Notion of Self-Care as Selfish
10:03 The Impact of Society on Self-Care
21:55 Revering the Body: A Journey to Self-Care
26:42 The Role of Rest and Water in Spiritual Practice
31:13 Becoming a Disciple of Your Own Body
38:13 Reconnecting to your inner child as a self-care practice
About Cassandra Juniphant
Cassandra Juniphant is a Self-Care Alchemist, a devoted wife and mother, and a passionate advocate for holistic wellness. For over a decade, she has been on a transformative journey, prioritizing her well-being and manifesting the life of her dreams. Through her work at Ori Ara, Cassandra empowers women to embrace their bodies, cultivate self-care, and unlock their fullest potential. Learn more about Cassandra at oriara.com and connect with her on instagram at @cassandra_juniphant
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode, I explore how to bring spirituality into everyday life without feeling overwhelmed. I talk about the importance of spiritual connection, how we can redefine what spiritual practices look like, and how to live out spiritual principles in our relationships and work. I emphasize mindfulness, staying connected to community, and finding balance on the spiritual path. My goal is to encourage you to weave spiritual values into your daily routine in a way that feels natural and fulfilling.
Chapters
00:00 Incorporating Spirituality into Daily Life
03:00 Understanding Spiritual Connection
05:32 Redefining Spiritual Practices
08:44 Spiritual Embodiment in Relationships
11:13 Mindfulness in Work and Daily Tasks
14:02 Acts of Service and Community Engagement
17:06 Finding Balance in Spirituality
19:51 Simple Spiritual Practices for Everyday Life
22:31 Digital Detox and Mental Wellbeing
25:48 Embodying Spiritual Principles in Community
28:37 Letting Go of Perfection in Spirituality
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/freeconsult
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
Restore Your Soul and Reclaim Ancestral Connection Through Inner Child Work
In this episode of A Soulful Rebellion, I delve into the transformative practice of inner child work. I explore the importance of reconnecting with our inner child, and how cultural and generational influences shape our lived experiences. I highlight the key components of this healing journey—awareness, emotional presence, reparenting, and integration—as essential tools for self-discovery and growth. I also share practical daily practices to nurture the inner child and break free from harmful generational patterns, encouraging you to embrace your most authentic self.
Chapters
00:00 Introduction to Inner Child Work
01:34 Understanding Inner Child Healing
09:21 Cultural and Generational Influences
12:42 Recognizing Your Inner Child
18:44 Key Components of Inner Child Work
20:40 Daily Practices for Inner Child Healing
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
The Sacred Victim’s Journey - Transforming Pain Into Empowerment With Miriam Pires
In this episode of A Soulful Rebellion, I sit down with Miriam Pires as she shares her powerful journey—growing up in a high-control cult and ultimately finding her voice as an advocate for personal empowerment and healing. Together, we explore the complexities of navigating trauma, the difficult path of leaving a toxic environment, and the idea of the sacred victim’s journey as a way to reclaim dignity and strength after abuse.
I also reflect on my own experiences and offer insights into what it means to move from victimhood to empowerment and self-love. I talk about the importance of recognizing our wholeness, even in the aftermath of trauma, and why unconditional self-love is a radical and necessary act. Reclaiming our narrative around victimhood is not just healing—it’s liberating.
Throughout our conversation, I emphasize how societal constructs can hold us back from fully healing and how shifting our perspective can help us see our strength and resilience. We also talk about the essential role of community, support, and personal practices in the ongoing journey of healing.
Chapters
00:00 Introduction to Spiritual Awakening and Personal Growth
01:08 Miriam's Journey from Cult to Empowerment
04:02 The Impact of Growing Up in a High-Control Cult
09:11 Defining Moments of Doubt and Rage
13:22 The Turning Point: Questioning Beliefs
16:11 Challenges of Leaving a Cult
19:30 Navigating Shame and Guilt
27:32 Understanding the Sacred Victim's Journey
29:39 Choosing Love Amidst Rage
32:51 Reclaiming the Word 'Victim'
36:11 The Dignified Human Experience
39:31 Seeing Ourselves Through a Higher Lens
45:36 Shifting from Victimhood to Empowerment
53:14 Navigating the Healing Journey
Who Is Miriam Pires?
Miriam Pires is an advocate for personal growth and creativity. Drawing from her own journey overcoming a difficult past in a high control cult, she now focuses on personal empowerment, starting conversations around abuse and the road to unconditional self-love after victimisation. With a background in marketing consultancy, Eating Psychology and a practicing yogi for twenty years, Miriam has a deep interest in exploring complex trauma, shadow work and visionary strategies for human development and communication. Miriam has just launched her latest creative project: House of Mpires where she explores her multiple passions as they co-exist: mpires.au
You can connect with Miriam Pires on Instagram at: @mpires.au
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
Shadow Work Explained: The Shadow Self as Your Pathway to Divinity
In this episode of A Soulful Rebellion, I delve into the transformative practice of shadow work, highlighting its importance for anyone healing from religious trauma. I explain what shadow work is, exploring its roots in both psychology and spirituality, and how it can guide us toward deeper self-awareness and acceptance. I also share practical steps you can take to begin this work—like journaling and self-reflection—while addressing some of the common misconceptions that surround the practice. I close the episode with a gentle reminder that shadow work is not a one-time fix, but a lifelong journey toward wholeness and self-acceptance.
Chapters
00:00 Introduction to A Soulful Rebellion
01:04 The Importance of Shadow Work
04:24 Understanding Shadow Work
10:13 The Sacredness of Shadow Work
17:00 Practical Steps for Shadow Work
22:28 The Lifelong Journey of Shadow Work
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode of A Soulful Rebellion, I guide you through the process of overcoming the limiting beliefs that often hold us back from personal growth and spiritual awakening. I share why it’s so important to identify, challenge, and rewrite these beliefs so you can align more fully with your authentic self. Together, we’ll explore practical steps to help you cultivate awareness, recognize emotional triggers, and embrace a transformative journey toward self-discovery and empowerment.
Chapters
00:00 Introduction to Spiritual Awakening
02:04 Understanding Limiting Beliefs
04:55 Cultivating Awareness of Limiting Beliefs
08:36 Identifying Triggers and Patterns
12:56 Challenging Limiting Beliefs
26:40 Releasing and Rewriting Your Story
38:33 Embracing Your Authentic Self
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at: asoulfulrebellion.com/freeconsult
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode of the Soulful Rebellion podcast, I sit down with psychotherapist Samantha Speed to explore the complexities of religious trauma and the process of faith deconstruction. Together, we dive into her personal journey through faith, how the pandemic influenced spiritual beliefs, and the cognitive process of unpacking religious doctrines. We discuss the deep feelings of isolation that often accompany deconstruction, the symptoms of religious trauma, and the importance of recognizing trauma responses. Samantha emphasizes how trauma is a deeply personal experience and highlights the need for professional support in navigating these challenges.We also examine the characteristics of cults, the emotional and psychological effects of high-control groups, and the immense courage it takes to leave them. Our conversation sheds light on the importance of recognizing trauma, finding support systems, and embracing trauma-informed care. Lastly, we discuss practical steps for mind-body integration to aid in healing and rebuilding one's faith or spirituality in a way that feels authentic and empowering.Chapters00:00 Introduction to Spiritual Awakening and Coaching02:20 Samantha's Journey: From Faith to Therapy08:54 Understanding Religious Deconstruction12:38 The Isolation of Deconstruction19:46 Defining Religious Trauma23:49 Recognizing Trauma and Seeking Help24:39 Understanding Religious Trauma and Its Symptoms27:02 Identifying Cults: The BITE Model Explained31:10 The Impact of Cults on Self-Trust33:37 Navigating the Decision to Leave a Cult38:13 Rebuilding Faith: A Personal Journey45:22 Resources and Support for RecoveryMentioned In This Episode:Reclamation CollectiveWho Is Samantha Speed?
Samantha Speed is a licensed psychotherapist with nearly ten years of clinical experience and owns a private practice located in Charlotte, NC. Her individual psychotherapy services specialize in anxiety, people pleasing and perfectionism as well as religious trauma, deconstruction and spirituality issues. Samantha’s services are virtual and available to adults that reside in NC, SC, GA and FL.
You can find out more at www.samanthspeed.com/contact to set up a free fifteen minute consultation call.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:
https://www.asoulfulrebellin.com/awakenyourtruth
Let's Connect!
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
In this episode of A Soulful Rebellion, I sit down with Reverend Devin Green to explore themes of spiritual awakening, connection, and the impact of disconnection in our society. We dive into the journey of self-discovery, the importance of community, and the process of unlearning harmful beliefs rooted in religious teachings. Throughout our conversation, I reflected on the power of vulnerability and how connection can be a transformative force in healing from harmful experiences, especially in a world that often prioritizes individualism over community. I share practical tools for reconnecting with your true self and discuss how societal structures can create barriers to authentic connection. Ultimately, I advocate for living a connected life as an act of resistance against disconnection, encouraging you to support collective movements, practice compassion, and embrace the healing power of community.
Chapters
00:00 Breaking Free from Individualism: A Path to Spiritual Awakening
09:04 From Self-Discovery to Collective Healing: The Spiritual Journey
16:04 The Crisis of Disconnection: How Society Keeps Us Apart
20:55 Unlearning Toxic Beliefs & Rebuilding True Connection
24:20 The Healing Power of Vulnerability in a Disconnected World
28:14 Finding Your True Self in an Age of Isolation
37:20 Living the Connected Way: A New Approach to Healing & Community
45:29 Choosing Compassion Over Division: The Path Forward
Connect with Devin on Social Media
Instagram @revdev_theconnectedway
Facebook The Connected Way
Tik Tok @revdev_theconnectedway_
LinkedIn Devin Green
For Ways To Work With Devin Check Out!
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:
https://www.asoulfulrebellin.com/awakenyourtruth
Ready To Deepen Your Journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let's Connect!
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode of A Soulful Rebellion, I had a conversation with Ruchika Mehta to explore the intricate relationship between spiritual growth and psychological wounds. Together, we discuss how these wounds can surface during spiritual elevation, the importance of recognizing subtle spiritual openings, and the emotional challenges that often accompany this journey. Ruchika shares powerful insights on integrating the shadow self and understanding spiritual bypassing, while also offering practical techniques for emotional healing. Our discussion highlights the vital role of community and support in navigating the complexities of spiritual growth.
Chapters
00:00 Introduction to Spiritual Growth and Psychological Wounds
05:48 Recognizing Spiritual Openings and Expansions
11:51 Navigating Heightened Emotions During Spiritual Elevation
14:42 Integrating the Shadow Self
23:04 Understanding & Navigating Spiritual Bypassing
27:37 The Role of Prayer in Spiritual Growth
30:56 Experiencing Love and Its Absence
32:28 Practical Techniques for Integration
37:50 Understanding Intuition and Psychic Development
44:41 The Importance of Community in Spiritual Journeys
Ways To Connect With Ruchika Mehta
Website: www.ruchikamehta.com
YouTube: @ruchikamehta
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:
https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.
In this episode of the Soulful Rebellion Podcast, I sit down with Shannon Savage Howie, a certified spiritual director and contemplative coach. Together, we explore Shannon's spiritual journey, her experiences with organized religion, and the essence of contemplative coaching. Our conversation touches on mindfulness, the body-spirit connection, and the transformative role of grief in spiritual awakening. Shannon also shares powerful insights on addiction recovery, finding inner peace, and the importance of having a spiritual director to guide your spiritual path.
Chapters
00:00 Introduction to Spiritual Awakening
05:49 Wrestling with Organized Religion
09:00 Understanding Contemplative Practices
21:11 The Body and Spirituality
27:01 Grief and Spiritual Awakening
29:51 Addiction Recovery and Spiritual Growth
33:08 Cultivating Inner Peace
Who is Shannon Savage-Howie?
Shannon Savage-Howie, a certified spiritual director and contemplative coach, has spent over two decades guiding individuals on transformative journeys of self-discovery and spiritual growth. Drawing from her own diverse spiritual experiences, she fosters a nurturing space for exploring life’s deepest questions, grounding practices, and alignment with core values. With expertise in storytelling for community healing and addiction treatment, Shannon supports individuals across all ages and genders. She shares her life with her husband, who works in the entertainment industry, and their three children, embodying a commitment to authenticity, resilience, and spiritual insight in both her personal and professional life.
Connect With Shannon
Website: RansackedSoul.com
Instagram: @ransacked_soul
🔊Mentioned In This Episode:
YouTube Sermon Series - God Trauma: Lessons From The Book Of Job by Pastor Greg Stamper
🤳🏾 Let's Connect!
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
In this episode of the Soulful Rebellion podcast, I delve into the importance of letting go of outdated beliefs and setting soul-aligned intentions for personal growth. I emphasize the value of self-reflection, connecting with your inner wisdom, and creating daily practices to support these intentions. I also highlight how seeking support from others can be a crucial part of this journey and encourage you to embrace your growth with compassion and authenticity.
Chapters
00:00 Welcome to Soulful Rebellion
01:13 Shedding Old Beliefs
05:11 Setting Soul-Aligned Intentions
11:26 Daily Practices for Intentions
16:23 Seeking Support on Your Journey
20:51 Embracing Your Growth Journey
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:
https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
In this episode of A Soulful Rebellion, I reflect on my spiritual journey over the past year. I share my thoughts on the importance of divine oneness, explore the nature of heaven and hell as states of being, and discuss why fighting for liberation is, at its core, an act of love. I’m also excited to announce some updates for the podcast, including plans to bring in more diverse voices and perspectives. Plus, I’m introducing a free resource to support you in navigating your own spiritual exploration.
Chapters
00:00 Introduction to Spiritual Awakening
01:06 Personal Reflections On The Spiritual Journey
02:33 The Philosophy of Divine Oneness
05:23 Understanding Heaven and Hell as States of Being
08:36 Fighting for Liberation as an Act of Love
10:58 Expanding Conversations on this Podcast
Free Guide: Awaken Your Truth
Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:
https://www.asoulfulrebellin.com/awakenyourtruth
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!
Give The Gift Of Gratitude
You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.
In this enlightening episode, I had a conversation with the renowned spiritual leader and bestselling author, Marianne Williamson, to explore the deep themes of love, fear, and empowerment. Marianne shares insights from her decades of experience in spiritually progressive movements, her groundbreaking books, and her vision for a more compassionate and loving world.
Highlights From This Episode:
Marianne Williamson's Latest Book: The Mystic Jesus: The Mind of Love – Available online and at bookstores everywhere.
About Marianne Williamson
For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.
Her other bestsellers have included A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph and The Gift of Change. With her books and online classes she has taught millions of people the universal spiritual principles at the heart of miracle-minded thinking.
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area
since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.
Williamson’s latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere.
Connect With Marianne Williamson
Instagram: @MarianneWilliamson
Website: Marianne.com
Substack: MarianneWilliamson.Substack.com
Link to purchase: THE MYSTIC JESUS: The Mind of Love
Redefining Your Spiritual Path: Crafting Your New Identity Beyond Religion
In this episode of A Soulful Rebellion, I will guide you through the transformative process of redefining your spiritual identity. We'll delve into how religion shapes who you are and discuss the faith transition that many of us experience. If you feel stuck, confused, or disconnected from your beliefs, you're not alone. Join me as we uncover steps to find your unique path, embracing your true self beyond the confines of traditional religion. Tune in and start your journey to spiritual liberation today.
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
Let’s Connect
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Debunking Misconceptions About Non-Christian Spiritual Practices
In this enlightening episode of A Soulful Rebellion, I talk about the growing trend of demonizing spiritual practices outside traditional church norms, like yoga and astrology. Together, we’ll explore the roots of these misconceptions, the impact of colonization, and how the church has used fear to maintain control. We'll debunk myths, reveal the truth behind various spiritual practices, and support your journey through faith deconstruction and spiritual awakening. Tune in, challenge the status quo with me, and embrace your unique spiritual path.
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
For the blog post version of this episode: The Blog
Reframe and Renew | Overcoming Toxic Beliefs in Your Faith Deconstruction Journey
In this episode of A Soulful Rebellion Podcast, I’m diving into how to unlearn toxic religious beliefs and navigate the path of faith deconstruction. If you’re grappling with harmful thought patterns and wondering, “How do I unlearn toxic religious beliefs?” you’re not alone. I’ll guide you through effective techniques to identify and challenge these ingrained patterns that may be holding you back. Discover practical strategies for transforming these beliefs and fostering a healthier, more empowering spiritual journey. Whether you're new to faith deconstruction or seeking deeper insights into overcoming harmful thought patterns, this episode is packed with valuable advice and actionable steps. Tune in to learn how to break free from toxic beliefs and create a more authentic and liberated spiritual life.
Ready to deepen your spiritual journey?
Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at https://asoulfulrebellion.com/spiritualguidance.
For the blog version this episode: The Blog
