Let's talk about the elephant in the room: the current state of affairs, and how not to repeat the mistake I make circa 2016-2022. Instead, we really need to be happy. Wait. Hear me out.

Let's bloom this June! Get unstuck by getting into the flow...collaborating and co-creating our way into what we desire. One way to do that is to master the Gay Hendricks/Albert Einstein time trick (that actually works; I have proof!). Listen in.

Writer, editor and poet, Maggie Frank-Hsu, author of the "Estranged" Substack, talks about family estrangement, and the winding journey that gets us there and back.

Like I do on A Sassy Little Substack, I'll be taking April, August and December off the podcast. This gives you the chance to catch up on past episodes, or revisit a favorite. Enjoy my favorite month of the year. Until next time, take care. xo

If you can’t tell by the February podcast ep, I can become a little obsessed with a good series, documentary or otherwise. Especially if it’s culty and/or true crime-adjacent. Hence, my current obsession with “Apple Cider Vinegar” on Netflix. And I know I’m not alone here. Let's talk about snake oil, why people still buy it, and why we need to be critical thinkers...especially when it comes to wellness.

Dr. Stephanie Sarkis returns to the podcast to talk about the Max documentaries series "Breath of Fire" and how we gaslight ourselves.

We’re talking about navigating happiness with a hectic worklife…and maybe how to make that worklife less hectic, with our guest, Rebecca Low. Rebecca is a writer and facilitator based in Edinburgh, Scotland. With 15 years’ experience working in the arts, education and charity sector, she also freelances as a copywriter and content creator. You’ll know her from Substack as the creator of The Hot Desk. She's one of my Substack faves because I can really hear her voice in her writing and what a delightful human she is.

The last of the Just Us episodes, talking about the importance of letting ourselves and the Universe know we are ready for anything! GOOD! And that's an important addition.

In this “Just Us” episode, I talk about appreciating what we have, even if we may feel like we don’t have anything to appreciate. Just like “Everything is easy,” (check out October’s ep) saying or thinking, “I’m so lucky,” (and meaning it) will help our perspective shift, and let those seeds of happiness take deeper root. Why not give it a try? xo

No guest this month so it's just us. Let's talk about how our perspectives might need a little shifting. What if we start to see that everything is easy? No, really. Hear me out! xo

Sanyu Estelle is a soothsayer and Word Witch. We talk about why the truth, why people seek it, and why they avoid it. Listen in.

Chatting with the wonderful Valerie Monroe of the acclaimed Substack, How Not to F*ck Up Your Face, about everything from ageing and self-acceptance to to the wonder that are Japanese Oreos.

Amanda Lee McCarty is the host of the Clotheshorse podcast, which recently celebrated its 200th episode (that’s no small feat)! After going to art school, they ended up with a career in fashion. With nearly 20 years’ experience in buying, product development, visual merchandising, and merchandise planning, they honed their skills at iconic lifestyle brands such as Urban Outfitters, Modcloth, Nasty Gal, and Wildfang. Along with their fabulous podcast, they’re also an industry consultant, a small business coach and content creator with a weakness for artificial fruit. From eschewing fast fashion to questioning all-over deodorant, we had a laugh. Listen in to this free episode.

Amy Dresner, author of MY FAIR JUNKIE, returns to talk about resilience and keeping her word.

Yes! It's finally happening. A new title, a new format, but still the same ol' sass!

What's going on and what's new!

Beware of anything that's "free" and yet brings in billions in profits. Social Media is too nice of a term for companies who steal our data to line their pockets. Filmmaker and activist, Elena Rossini, shares what she has come to learn about social media companies as she researched her upcoming documentary, THE REALISTS.

Explaining where I've been and what (good stuff) set me back. The podcast will return to full episodes on March 9th, with new eps the second Wednesday of each month.

The words of others can...um...help us get in touch with ourselves. Sayra Player, the creator of the app and website Guided By Glow, talks with us about creating erotica and meditations to help us connect to our sensuality.

We have to breathe, but we don't always appreciate the power of our breath. How it can calm us, help us release trauma and transform. Really. Listen in as breathworker and healer, Nathaniel Hodder-Shipp, talks about the power of breathwork and the importance of doing it right.