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A little view
gwyndrabek
31 episodes
3 days ago
A Little View is a podcast that provides a unique perspective on health, wellness, and life from the viewpoint of a little person.The podcast dives into the challenges, triumphs, and everyday experiences that come with being a little person in a world built for taller individuals. While the focus is on the little person community, A Little View is for everyone—whether you’re a little person or not. The podcast is a space where listeners can feel seen, supported, and empowered through real conversations about everything
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Mental Health
Health & Fitness
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All content for A little view is the property of gwyndrabek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Little View is a podcast that provides a unique perspective on health, wellness, and life from the viewpoint of a little person.The podcast dives into the challenges, triumphs, and everyday experiences that come with being a little person in a world built for taller individuals. While the focus is on the little person community, A Little View is for everyone—whether you’re a little person or not. The podcast is a space where listeners can feel seen, supported, and empowered through real conversations about everything
Show more...
Mental Health
Health & Fitness
Episodes (20/31)
A little view
Little Legs, Big Heart and Endless Love

This week is another solo episode where Gwyneth sits done and discusses her weekend at the LLBH convention and what it truly meant for her

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3 days ago
14 minutes 5 seconds

A little view
The Yes That Made Me Mom

In this heartfelt episode, Gwyn sits down with Megan, an adoptive mom from Ontario, to share the beautiful story of how she became a mother to her son Lincoln — a little boy with achondroplasia. Megan opens up about the adoption process, the moment she learned about Lincoln’s diagnosis, and how their journey has been filled with love, growth, and learning. Together, they talk about breaking stereotypes, navigating the medical system, and celebrating the joy and determination that make Lincoln so special.


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1 week ago
24 minutes 25 seconds

A little view
Mental Health and Whats Left Unsaid

This week we sit down and talk to Dr. Legare all things mental health

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2 weeks ago
32 minutes 40 seconds

A little view
When Love is Stronger, Distance Means Nothing

In this episode, we sit down with Brooke Swan to hear her beautiful love story and how she met her now husband, Mark. 💕

Brooke opens up about navigating long-distance , the good, the hard, and everything in between. Even when others doubted their relationship, she trusted her gut and knew she couldn’t imagine life without him.

From months apart and countless FaceTime calls to finally packing up her life and moving , not just to a new state, but an entirely new country , Brooke’s story is a reminder that when love is strong enough, distance can’t stand in the way

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3 weeks ago
22 minutes 58 seconds

A little view
Enjoyment First, Then Results will Follow

In this episode of A Little View, I sit down with Sam, a personal trainer with achondroplasia. We talk about his five non-negotiables for fitness, how little people can adapt in the gym, and why consistency and enjoyment matter more than perfection.

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1 month ago
22 minutes 16 seconds

A little view
When Faith Meets Mental Health

In this episode, Dacey Triplett joins me to talk about faith, confidence, and finding a true personal relationship with Christ beyond just “going through the motions.” We dive into mental health, identity, and trusting God’s purpose, with encouragement to lean on prayer, scripture, and community in every season.


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1 month ago
31 minutes 40 seconds

A little view
How Comparison Impacts Mental Health

Gwyn opens up about the comparison trap how measuring ourselves against others can intensify feelings of depression, hopelessness, and even suicidal thoughts. As part of Suicide Awareness Month, she shares her own experiences with comparison spirals, practical ways to shift perspective, and gentle reminders that everyone’s timeline looks different. This episode also highlights the importance of self-compassion, gratitude, and recognizing your own progress. Whether you’ve struggled with comparison or know someone who has, this conversation offers validation, hope, and tools for moving forward.

Trigger warning: this episode includes discussion of suicide and suicidal ideation. If you are in the U.S., dial or text 988 for the Suicide & Crisis Lifeline. For international support, visit findahelpline.com.

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1 month ago
7 minutes 8 seconds

A little view
When Darkness Meets Light

Today we sit down with Jeremy. He shares his story. He shares his journey growing up as the only little person in his school, facing bullying, depression, and feeling deeply misunderstood. At 20, he reached his lowest point and attempted suicide — but through therapy, faith, and the support of his parents, he began the slow work of healing. Now, as a husband and father of two daughters, Jeremy reflects on the life he once thought he didn’t deserve. His story is a reminder that even in our darkest moments, we are worthy of love, hope, and purpose.


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1 month ago
19 minutes 15 seconds

A little view
The Hardest Battle was Inside Me

In this powerful solo episode of A Little View, Gwyn opens up about her deeply personal journey with mental health, eating disorders, and the hidden weight of feeling different as a little person. She reflects on pivotal moments—from the pain of school dances, to the dangerous spiral of her eating disorder, to the wake-up calls that came with hospitalization and multiple surgeries.

With honesty and vulnerability, Gwyn shares how isolation, comparison, and stigma shaped her struggles, and why Suicide Awareness Month carries such importance for her. She highlights the often overlooked connection between disability and mental health challenges, while reminding listeners that they are never alone in their battles.

This episode sets the stage for a month of raw and empowering conversations on survival, resilience, and hope.

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1 month ago
12 minutes 20 seconds

A little view
Owning the Role. Owning the Stage.

Today we sit down with the one and only Nic Novicki. He is 4 in 1 type of guy haha.. a comedian, writer, actor and advocate. Nic is paving the way for new disabled people in the media industry by creating the Easter Seals Disability Film Challenge. He also tells us what inspired him to become a comedian and whats his why behind everything.

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2 months ago
28 minutes 40 seconds

A little view
The Doctor Behind Voxogo

Today we sit down with the lead researcher Dr.Ravi who was the lead researcher in Voxogo, while BioMarin created it, he is the one who did the trials with familes. We discuss the misconceptions of the drug and how people view the drug.

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2 months ago
17 minutes

A little view
Teaching More Than the ABCs

In this episode, Gwyn sits down with kindergarten teacher Emmy Brown to discuss the joys and challenges of teaching as a little person. Emmy shares her journey into education, the importance of fostering inclusivity from a young age, and how she teaches more than just academics — from social skills to resilience. She opens up about navigating perceptions from students and parents, balancing authority with fun, and the deep emotional connections she builds with her students. Through heartwarming and eye-opening stories, Emmy shows how representation in the classroom can shape how children view leadership, empathy, and differences.


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2 months ago
27 minutes 4 seconds

A little view
Too Different to Belong with Peet Montzingo

Today we sit down with Peet Montzingo and if you’ve been on TikTok or YouTube, you’ve probably seen him making videos by himself or with his mom. But Peet is so much more than that. He’s an advocate, artist, creator, and a voice for people who often feel left out of the conversation.

In this episode, Peet opens up about what it was like growing up as the only average-height person in a little people family, navigating life with undiagnosed ADHD, and constantly feeling like he didn’t belong — until he found purpose in using his voice to speak up and create change.

This conversation is a reminder that no matter how someone presents online — we’re all carrying something. And it’s in those stories, the real ones, that we find connection and healing.

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2 months ago
33 minutes 7 seconds

A little view
More than a Medal: Morgan Rays Journey

Paralympic swimmer Morgan Ray shares his journey from learning to swim as a kid with achondroplasia to winning silver medals on the world stage. He opens up about the physical and mental challenges of elite training, the lack of financial support in Paralympic sports, and how faith and family keep him grounded.

Morgan and Gwyn dive into the importance of nutrition and health in the little people community, emphasizing how fueling your body well supports long-term strength and confidence. He also reflects on the impact of being a role model for younger LPs—and how it’s not just about medals, but showing others what’s possible.

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3 months ago
35 minutes 50 seconds

A little view
Becoming the Barbie I needed

In this episode, Gwyn chats with Jillian Curwin, host of Always Looking Up. Jill reflects on how she had to be her own Barbie because mainstream culture never offered one for little people like her. From the struggle of finding a prom dress to dressing as a Disney princess and Barbie herself to celebrate Dwarfism Awareness Month, Jill illustrates the emotional labor of claiming space when the world wasn’t made for you. This conversation is a bold reminder: representation matters—and sometimes you just have to create it.

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3 months ago
32 minutes 1 second

A little view
When Healing Meets Creativity

In this episode, I sit down with art therapist and fellow little person Bri Beck to talk about the emotional side of disability that often gets overlooked. From identity and internalized shame to the power of grief, art, and community—we explore what it means to truly heal and live life for yourself, not the world watching.

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3 months ago
36 minutes 5 seconds

A little view
My Legs and My Choice

Today we sit down with Chandler Crews, she talks about her decision to lengthening and what made her choose it, and even though she had haters she said F the haters. She has started a nonprofit called Chandler foundation, she discusses what made her have her nonprofit and what its all about

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3 months ago
36 minutes 35 seconds

A little view
Faith Over Fear: A Mothers Journey

Today we sit down with Julia and talk about a real honest raw conversation. Something that no parent should ever have to go through. Julia shares her experience with her son getting diagnosed with DD and her challenges but also how she relied on god in all of it. Julia makes sure her sons name will never be forgotten no matter what.

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4 months ago
26 minutes 41 seconds

A little view
Zach's First Rule: The Players First

Today we sit down with Zach Roloff who has grown up in DAAA and his journey through DAAA and what he has for plans in the future, as become the new DAAA president.What his plans are in the future and what he wants every athlete to have an opportuntiy and they always come first.

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4 months ago
29 minutes 27 seconds

A little view
Food is Fuel Even for a 4 Foot Frame

Today we sit down with Nora, she does medical sales but also helps people with Nutrition on the side. She sees the importance of what food does to our bodies and how eating the right foods can fuel you properly. She opens up about misconceptions but also her past experience with food disorder/ misconception.

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4 months ago
20 minutes 6 seconds

A little view
A Little View is a podcast that provides a unique perspective on health, wellness, and life from the viewpoint of a little person.The podcast dives into the challenges, triumphs, and everyday experiences that come with being a little person in a world built for taller individuals. While the focus is on the little person community, A Little View is for everyone—whether you’re a little person or not. The podcast is a space where listeners can feel seen, supported, and empowered through real conversations about everything