Featuring fabulous co-host, Ashley Nicole Dennis
Big Girl Rule #363: Relax your mind, relate to yourself, and release the pressure.
Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxing, relating to oneself, and releasing. Also the best Joker, Jared Leto, in the news, and more.
Recorded 3/2024
Featuring fabulous co-host, Ashley Nicole Dennis
Big Girl Rule #44: You learn more when you listen.
Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present.
Recorded 3/2024
Season 3 Premiere!
Featuring fabulous co-host, Ashley Nicole Dennis
Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal.
Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not looking for.
Special shout-out to:
Plies @thehappiez
@bankrollboyz_clothing
@thehouseofvibesboutique
Recorded 2/2024
Season 2 Finale!
Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield.
Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence.
Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving yourself permission to say NO. A real-life candid conversation between BEST friends that will help you learn how to stand up for yourself and be honest with yourself and others in your life.
@putit2paper on IG
Recorded 6/2023.
Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams!
Big Girl Rule #92: Sometimes it's better to keep it to yourself.
Yolonda joins host, Jen PK to discuss building up from a strong foundation, how to grow a successful career in the ever-changing entertainment industry, giving life time to happen, keeping the faith with your eye on the prize, and when to mind your own business. An honest, candid chat with the effervescent host of CW 33's Fun on the Run that will inspire you and remind you that you will get there when it's your time!
@yolondawilliamstv
www.yolondawilliams.com
@inyobagdotcom
https://cw33.com/author/yolonda-williams/
Recorded 6/2023.
Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis
Big Girl Rule #325: Speak your mind and the best will follow. Ashley joins host, Jen PK to share the story about how she found her voice and inspire you to start saying "yes" to possibility, "yes" to opportunity, and "yes" to you. Enjoy an open conversation that also touches on motherhood, womanhood, dating, and a little trip to the 90s/early 2000s.
LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/
Say It Forward: https://sayitforward.org/you-can-and-will-succeed/
Recorded 4/2023.
Featuring Actor/Writer/Director/Talk Show Host/Every Freakin' Woman, Sheran Goodspeed Keyton.
Big Girl Rule #1112: Fall in Love with You
Big Girl Rule #2008: Lead with Love.
Sheran joins host, Jen PK to continue celebrating her ## birthday! Sheran takes over the podcast hosting duties to ask the tough questions and share some divine wisdom.
@divadfw
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Recorded 3/2023
Featuring Broadway Star/Stage and Screen Actor/Inspiration and my personal Black History Month project, Ebony Marshall-Oliver.
Big Girl Rule #475: Life is too short not to try.
Fresh off of her latest Broadway Run in Jordan E. Cooper's "Ain't No Mo'", Ebony joins host, Jen PK to talk about how she got started in entertainment, where she's been, what she's learned, and where she is going. An honest, humorous, and open discussion that illustrates the virtues of stepping out of your comfort zone and having the faith in yourself to live your life and go for your dreams.
IG: @ebonym_o
For more info on Ebony, check out IMDB: https://www.imdb.com/name/nm12167881/
Recorded 2/2023
Featuring Actress, Writer, Vlogger, Future Black History Month Project, Nikki SouthernBelle
Big Girl Rule #1001: Don't ask if you don't want the answer (ask me no questions, I'll tell you no lies).
Nikki joins host, Jen PK again to discuss current events, what's on TV, and how to deal with giving and receiving advice.
View Nikki's Vlog: https://www.youtube.com/@nikkisouthernbelle8820
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Recorded 2/2023.
Featuring Actor/Writer/Motivational Speaker, Joey Castorena. Big Girl Rule #24: Give Yourself a Round of Applause.
Joey joins host, Jen PK to discuss a little about the news, a little pop culture, and a lot about how to lift yourself up and give yourself all due praise and encouragement.
@joey_castorena Like.Share.Subscribe.
Recorded 1/2023
Featuring singer, songwriter, actor, Kerry D.
Big Girl Rule #22: You can look back, but don't go back.
Kerry D joins host, Jen PK to reconnect, laugh, and chat about moving on; living in the moment; mindfulness; not giving up but turning some things and people loose; and working in reality TV and entertainment. An honest, candid conversation between long-time friends that will help you learn how to learn from your past without living in it. Bonus: Find out one of Jen PK's worst nightmares!
IG/TikTok @officialkerryD
YouTube/Chasing Reality: https://www.youtube.com/watch?v=m24iGdAtNfM
Recorded 1/2023.
Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis
Big Girl Rule #1212: Change is Necessary.
Ashley joins host, Jen PK to laugh and talk about everything from making changes to learning to love and accept yourself to planning for the future to weight loss and weight loss surgery to parenting to following your dreams and find that inspiration. and everything in between. An honest, candid conversation between friends that will help you learn how to find your inspiration and make those changes towards your personal joy and freedom.
LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/
Say It Forward: https://sayitforward.org/you-can-and-will-succeed/
Recorded 1/2023.
Bonus episode with Joey Castorena! Big Girl Rule # 317 Find Your Light.
Entering 2023 with a bang!
Joey joins host, Jen PK to giggle and gab all things pop culture!
@joey_castorena
Previously Recorded.
Featuring Actress/Singer/Stylist/Entrepreneur, Tasia Jewel Johnson.
Big Girl Rule #198: Always a bridesmaid? Not necessarily so!
Tasia joins host, Jen PK to discuss the realities of living as a Black woman, love on the LGBTQ+ spectrum, mental health, loving oneself, and finding love in the most wonderfully unexpected places. A fun, informative, and thought-provoking discussion between two women from different generations filled with love, light, and hard truths.
@tasia_jewel
@stylemeT
Recorded 12/2022
