Hosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skills are Adaptability, Critical Thinking, Empathy, Integrity, Being Proactive, Optimism and Resilience.
Our world is changing - so fast, so furiously, so ferociously - that to stand out, to be happy and to feel calm, you need to tap into your own resources and competences. Doing this puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.
In this podcast Emma Sue gives you great tips and ideas on how you can easily strengthen these skills - skills that we all have - and as a result, live your best life. She also talks to key influences and thought leaders for their take on these skills.
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Hosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skills are Adaptability, Critical Thinking, Empathy, Integrity, Being Proactive, Optimism and Resilience.
Our world is changing - so fast, so furiously, so ferociously - that to stand out, to be happy and to feel calm, you need to tap into your own resources and competences. Doing this puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.
In this podcast Emma Sue gives you great tips and ideas on how you can easily strengthen these skills - skills that we all have - and as a result, live your best life. She also talks to key influences and thought leaders for their take on these skills.
Hosted on Acast. See acast.com/privacy for more information.
Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
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Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proactive.
Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
Hosted on Acast. See acast.com/privacy for more information.
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!
Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
Hosted on Acast. See acast.com/privacy for more information.
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
Hosted on Acast. See acast.com/privacy for more information.
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
Hosted on Acast. See acast.com/privacy for more information.
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
Hosted on Acast. See acast.com/privacy for more information.
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy.
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
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In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
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In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here
What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
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In this special episode, we've compiled some great advice from previous guests and Emma Sue.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast.
Featured Episodes:
Interview with Susan Saunders- Rising Up series
Season 7 Episode 6: Interview with Chris Tate - trader, immunologist and resilience expert
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This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
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This week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
You can join in the 14 days of magic challenge and be in with a chance of winning a subscription by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic. Then submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
Today, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being.
You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISv
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
This week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Emma Sue is halfway through her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
For the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Emma Sue is on her final day of her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
Today Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Emma Sue has almost finished her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
After last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Emma Sue is halfway through her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
Think you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
For the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.
This series is sponsored by Magic Mind - use code SKILLS14 for a discount.
Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic
You can also submit your content here: https://www.magicmind.co/14daysofmagic
Keep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
