We are back and ready for season 2! In this episode we deep dive into the Enchiridion of Epictetus and look at some of the passages we can apply to our lives today.

Season 2 of 60 seconds of stoicism is coming back! all new season, new format and new ideas on the greatest philosophy of Western Civilization.

 In this episode, we descend into the shadows of Plato’s Cave to explore the powerful tension between tradition, conformity, and the search for truth. What happens when we begin to question the narratives handed down to us—about identity, authority, or what it means to live a "good life"? Drawing from Stoic philosophy, we examine how courage, reason, and emotional resilience empower us to challenge authority without rage, react without fear, and walk into the light of honest conviction. This is an invitation not to rebel for rebellion’s sake, but to think with clarity, speak with integrity, and act with self-mastery. Whether you’re navigating faith, family, or societal norms, this episode will help you discern whether you’re living by light—or simply by shadows on the wall.

In this episode of 60 Seconds of Stoicism, we explore how Stoic philosophy provides a robust framework for navigating catastrophic criticism, whether it comes from others or from within ourselves.

In this episode we talk about bearing your fruit and being aware of fruit that could be dangerous to eat.

"All In Due Time" from 60 Seconds of Stoicism explores the philosophy of growth through patience, emphasizing Stoic principles to navigate life's challenges. It delves into the idea that progress is not instantaneous but rather a gradual unfolding, requiring resilience, discipline, and acceptance of what is beyond our control. Listeners can expect insights on embracing setbacks as lessons, cultivating inner strength, and aligning actions with virtue to foster meaningful development. The episode encourages a mindset shift—trusting the process and finding peace in the journey, rather than fixating on immediate results.

This episode explores how Stoic philosophy teaches us to confront fear with reason and resilience. Fear is a natural part of life, but Stoicism reminds us that we can choose how we respond to it. Discover how Marcus Aurelius, Seneca, and Epictetus viewed fear, not as an obstacle but as an opportunity for growth. Learn practical techniques for overcoming hesitation, silencing self-doubt, and taking action despite uncertainty. Whether you're facing a major life decision, stepping outside your comfort zone, or struggling with everyday anxieties, this episode will equip you with Stoic strategies for mastering fear and moving forward with confidence.

"Do Your Dang Job!" is a thought-provoking dive into the interconnected roles that make up humanity’s vast, delicate ecosystem. From the teacher shaping young minds to the scientist pushing the boundaries of discovery, every individual plays a crucial role in sustaining and advancing society. This episode explores the philosophy behind shared responsibility—how no job is too small, and how collective effort builds a stronger, more compassionate world. Whether you’re leading from the front or working behind the scenes, your role matters. Join us as we break down the profound impact of simply showing up and doing your part!

In this episode, we use stoicism to help us conquer society's comparison culture. 

This episode deals with disrespect and how to deal with it. We have all received or given disrespect in our lives, but philosophy teaches us key ways to deal with it while maintaining our virtue. 

This episode reveals the secret to happiness by examining stoic thoughts on having less and comparing them to the biblical example of Job. 

"In this thought-provoking episode, we explore how two distinct philosophical and spiritual traditions—Stoicism and Christianity—approach the profound topics of death and dying.

Zeno of Citium was an ancient Greek philosopher who founded the Stoic school of philosophy. His journey began with a twist of fate: He was shipwrecked and lost his material wealth near Athens. Embracing adversity, Zeno turned to philosophy, studying under prominent philosophers before developing his ideas. His teachings, centered around virtue and reason, laid the foundation for Stoicism, a philosophy that continues to influence thought today.

We tackle a big one his week as we discuss anxiety and how it finds its way into our life over and over.

A bonus episode. Ryan Lee Mayes reads from his book, The Octad, as he implores you to consider the benefits of journaling.

We focus on the present in this cast as we use the words of Seneca and Aurelius to keep us from worry and regret. 

This episode focuses on eating like a stoic and how that compares to eating like an American. We discuss the pitfalls of mindless eating and how self-mastery can bring us back to health. 

We dive into the importance of exercise for fulfillment of life and virtue.