Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.
Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.
These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.
In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
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Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.
Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.
These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.
In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.
Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.
Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.
Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.
Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.
These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.
In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
