2SIPS of T with Tamica Tanksley

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2SIPS of T with Tamica Tanksley

Tamica Tanksley

39 episodes

3 months ago

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” — Angela Davis This sip is for every woman who’s been told to shrink, silence herself, or stay small to survive. For the one who’s been strong for so long, she forgot what softness feels like. For the one who’s carried shame, grief, and guilt and is finally ready to set it all down. In this soul-stirring kickoff to Season 4: The Emancipation of TT, I’m inviting you behind the SIPS of my own freedo...

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Personal Journals

Society & Culture,

Self-Improvement,

All content for 2SIPS of T with Tamica Tanksley is the property of Tamica Tanksley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” — Angela Davis This sip is for every woman who’s been told to shrink, silence herself, or stay small to survive. For the one who’s been strong for so long, she forgot what softness feels like. For the one who’s carried shame, grief, and guilt and is finally ready to set it all down. In this soul-stirring kickoff to Season 4: The Emancipation of TT, I’m inviting you behind the SIPS of my own freedo...

Show more...

Personal Journals

Society & Culture,

Self-Improvement,

Episodes (20/39)

2SIPS of T with Tamica Tanksley

Freedom Ain't Free...But It's Liberating!

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” — Angela Davis This sip is for every woman who’s been told to shrink, silence herself, or stay small to survive. For the one who’s been strong for so long, she forgot what softness feels like. For the one who’s carried shame, grief, and guilt and is finally ready to set it all down. In this soul-stirring kickoff to Season 4: The Emancipation of TT, I’m inviting you behind the SIPS of my own freedo...

3 months ago

2 hours 9 minutes

2SIPS of T with Tamica Tanksley

Sip Happens: A Brew of CommuniTEA

Every story has a beginning and this one is steeped in faith, friendship, and the healing power of love. In this bonus episode, Tamica Tanksley, your host and sister in the sip, shares the real inspiration behind 2Sips of T: how her soul-stirring sister circle conversations became a sacred space for women seeking hope, healing, and sisterhood. She'll also reveal how a play on words and the 2 T’s in her name brewed a communiTEA 4 connection! In this special episode, you’ll discover: The origin...

4 months ago

33 minutes

2SIPS of T with Tamica Tanksley

Fear Less About Doing it Afraid

May is my Birthday month and I decided to give myself the gift with lessons learned from doing something I've always been afraid to do! Today I share how my adventure on the Schuylkill River opened up a sea of possibilities for me! Join me for our last episode of the season for sips and tips on how to live the dream you fear will never be a reality. New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we l...

1 year ago

48 minutes

2SIPS of T with Tamica Tanksley

I must admit all this Ashanti and Nelly "Love2K Replay" got a girl in her feelings just a little bit. So when I received a message from a Ghost of Boyfriend's Past asking me to call with a praying hand emoji, I thought is this a sign? And it was a NEON sign that said, I thought you blocked his number LOL?! So against my better judgement I call and he answered. On this episode I'm sharing a page from my recent Ex-Files with sips of encouragement on the side for my communiTy of wom...

1 year ago

48 minutes

2SIPS of T with Tamica Tanksley

About Face Blessing

Do you feel like you're always bringing up the rear, year after year? Perhaps you find yourself at the end of the line time after time and when you do get to the front the light goes out and a sign pops up that says next line please so you start all over again. If this sounds like you then this episode is for you. Meet me in the T-Room for sips of encouragement that will bless you with a Disney Fast Pass to the front so don't fret just focus because things are about to turn ...

1 year ago

44 minutes

2SIPS of T with Tamica Tanksley

HERstory in the Making

On today's episode we meet Mariama Bah, a 25 year old mental health advocate and founder of Nation of Diversity an organization dedicated to addressing homelessness and promoting mental health through the transformative power of creative arts. Some people think speaking out of turn isn't lady like but Laurel Thatcher Urlich once said "Well behaved women seldom make history." Mariama is definitely HERstory and today she talks about the time she found the courage to speak out of t...

1 year ago

1 hour 18 minutes

2SIPS of T with Tamica Tanksley

Remember the days of rotary phones and one way telephone lines? Well, the only thing more annoying than the time it took to dial a telephone number was getting a busy signal. If you find yourself struggling to answer your life's calling because of busy signals then this episode is for you. Did you know that when you overthink, you underperform? And who ever said practice makes perfect lied. Practice makes excellence while perfection makes paralysis....

1 year ago

44 minutes

2SIPS of T with Tamica Tanksley

Remember when you were a little girl and someone asked "What do you want to be when you grow up?" Well it's been said that a little girl with a big dream becomes a woman with vision but what they don't tell you is that everyone won't have 20/20 vision when it comes to seeing your dream. On Today's episode I'm join by one of my favorite sistahs to the show Jo Lavern and we're sharing how our big girl dreams were shattered by someone else's vision. Ladies sip with us as we share how...

1 year ago

1 hour 25 minutes

2SIPS of T with Tamica Tanksley

Leap Year of Faith

One of my favorite quotes is "Leap and the net will appear" and while I consider myself a strong woman of faith I've made the difficult discovery that I rarely take a leap of faith. On this episode I'm spilling all the T on how 3 C's (clarity, confidence and courage) can make you an "A" student in the school of life. Only if you want to leap into your best year yet, I suggest you grab a cup and pull on up and meet me in the T-Room for an overflow of sips and tips! New episodes of ...

1 year ago

54 minutes

2SIPS of T with Tamica Tanksley

Singleness is Not a Disease...It's a Decision

It's been said that a single woman especially over the age of 40 has a better chance of being struck by lightening than getting married. But what they don't tell you is that if marriage is the end goal many of us could have gotten that goal over the goal line long ago. On today's T I'm enjoying sips with my play cousin Farrah about being a hopeful romantic while still enjoying the often unspoken joys and benefits of living your best single life! New episodes of 2Sips ...

1 year ago

1 hour 29 minutes

2SIPS of T with Tamica Tanksley

Steeped in Solidarity

Many women share a similar story but we're often muzzled by guilt shame or regret. So we isolate and suffocate in silence and solitude but I'm here the change that! 2SIPS of T is brewed to bridge the gap between solitude and solidarity for our communiTy of women because you're not alone! There's strength in numbers so let's SIP and tap in! New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, lau...

1 year ago

33 minutes

2SIPS of T with Tamica Tanksley

Steeped in Vulnerability

Oftentimes vulnerability is seen as a weakness but it's not. Learning to tell the real from the fakes starts with opening your heart so you can heal from heartbreak and build better relationships. And the first person you need to be real with how you feel isn't your family, friends or partner it's you! In this episode I'm sharing that good T and Tips about the value in being vulnerable. New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure...

1 year ago

43 minutes

2SIPS of T with Tamica Tanksley

Helen Reedy's song I am Women (Hear me Roar) still rings true for women over 50 year later. Ladies it's time to turn up the volume on your voice and let your presence be known. We didn't win the right to vote by being silent and we won't achieve equal pay by being quiet. Silence is a cost we can't afford to pay so Ladies let's get ready to ROAR! In this episode I share why it's important advocate for ourselves and our sistahs! New episodes of 2Sips of T with Tami...

1 year ago

47 minutes

2SIPS of T with Tamica Tanksley

A Time to Hustle and a Time to Heal

In this bonus sip I share a quick message and share why I must take my own advice and put my mask on first! New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers! 2Sips of T — so nice, you gotta sip twice.

3 years ago

10 minutes

2SIPS of T with Tamica Tanksley

Pigs Don't Wear Pearls!

This T is brewed with pearls for my girls! Pigs don't value pearls, so it's time to let go of people, situations, jobs and relationships that dishonor and decrease your value. On this episode of 2SIPS of T I'm giving the hood but holy version about not casting ye your pearls before swine. So join me for SIPS & TIPS on how you can protect your pearls because when you know your worth your value increases! New episodes of 2Sips of T with Tamica Tanksley are brewed fr...

3 years ago

37 minutes

2SIPS of T with Tamica Tanksley

Girlfriend, it’s time to do IT afraid! The IT you keep on the back burner because you’re afraid to burn the midnight oil and make it reality, the IT you’re great at doing but afraid to fail so you fail to do it and all the ITS that hold you back from moving forward. Sis, stop waiting to be fearless and start fearing less about doing it afraid. Don’t know how? Sip with me on this episode of 2SIPS of T as I pour an antidote to help you find the courage to face fear, feel fear ...

3 years ago

1 hour 17 minutes

2SIPS of T with Tamica Tanksley

The Reason Your Season is Over

People come into our lives for a reason, season or a lifetime. When you figure out which it is, you know exactly what to do. ~ Michelle Ventour The reason some people change like the weather is because some relationships are seasonal, so when you drag a spring fling in to fall and things fall apart it's probably because the leaves ain’t the only thing that’s changed. Perhaps the reason is your season is over. So, if you're nursing a broken heart or need help mo...

3 years ago

1 hour 2 minutes

2SIPS of T with Tamica Tanksley

Enough is Enough & so are YOU!

Have you ever scrolled through social media, flipped through a magazine, sat in a staff meeting or even tried to enjoy an evening with your girlfriends and wondered "Am I Enough?" If the answer is yes, you're in good company because many women have been there and some of us have yet to leave. On today's T we're sipping from a cup of vulnerability about the journey through the valley of enough and to keep you from believing the hype or headlines we've brewed sips of affirmations to...

3 years ago

55 minutes

2SIPS of T with Tamica Tanksley

The Clean-Up Woman

You ever grab a hot top to a boiling pot and drop it right away? You do that because it’s hot and it hurts yet for many of us, we collect and carry junk that’s hurtful and heavy, yet we don’t let go! On this episode we’re filling our buckets until our cups runneth over as we discuss what to clean up and sweep out things no longer serving us like perfection, expectation, and toxic relationships, just to name a few! And ladies, after we spill the T, we’ll share sips and tips for cleaning ...

3 years ago

1 hour 5 minutes

2SIPS of T with Tamica Tanksley

Daddy Daughter Dynamic

Whether your father was present, absent or present but still absent the relationship a girl has with her father can impact the woman she becomes. On this episode I reflect on Father's Day and the daddy daughter dynamic with my college roommate and bestie Alena. Join us as we discuss our polar opposite daddy daughter experience, influence and the truth about daddy issues! New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup ...

3 years ago

56 minutes