Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart
In the modern world negative thinking seems to be the defualt for so many people. It's a difficult habit to break. Once you do, the world opens up for you. Flav and Windy discuss.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“After silence, that which comes nearest to expressing the inexpressible is music.” – Aldous Huxley
Flav and Windy talk candidnly about how important music is to the both of them, and how it comes to help during the more difficult parts of of existing.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
"Grooming should be done in moderation" - Frank Vincent
Clipping your beard, trimming your pubs, plucking you eyebrows. More men are 'taking care' of their physical appearance than ever before - but are Flav and Windy?
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“One thing with me, the nice part, I went through it. Now they say I’m immune. I feel so powerful. I’ll walk into that audience, I’ll walk in there, I’ll kiss everyone in that audience. I’ll kiss the guys and the beautiful women and everybody. I’ll just give you a big, fat kiss. No, but there is something — I won’t have to be locked up in my basement. I wouldn’t allow that to happen anyway.” - Donald Trump
Flav and Windy take a look back at the last four years of Trumps reign and think about the lasting legacy he's had on them both.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“It’s a great advantage not to drink among hard drinking people.”
― F. Scott Fitzgerald, The Great Gatsby
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime.” ― Laura Ingalls Wilder
Merry Christmas, from Flav and Windy
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
'The bond that links your true family is not one of blood, but of respect and joy in each other's life' - Richard Bach
Family is the greatest thing on earth, if you have it. Flav and Windy talk of the joins of being a part of a loving environment.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
"If you don’t feel it, flee from it. Go where you are celebrated, not merely tolerated." - Paul F. Davis
Everyone has to confront the fact that they have to find a career. Flav and Windy talk about what it means to be valued, understood and enthused to do something that you long to do.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
I’ve dreamed a lot. I’m tired now from dreaming but not tired of dreaming. No one tires of dreaming, because to dream is to forget, and forgetting does not weigh on us, it is a dreamless sleep throughout which we remain awake. In dreams I have achieved everything. ― Fernando Pessoa, The Book of Disquiet
A good sleep is wonderful, but a sleep full of dreams is better still. Flav and Windy discuss what goes on in their brains when they close their eyes at night.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
The main thing that I learned about conspiracy theory, is that conspiracy theorists believe in a conspiracy because that is more comforting. The truth of the world is that it is actually chaotic. The truth is that it is not The Iluminati, or The Jewish Banking Conspiracy, or the Gray Alien Theory. The truth is far more frightening - Nobody is in control. The world is rudderless.― Alan Moore - Writer
Flav and Windy discuss the wonderful world of the conspiracy theory. Do we live in a world that is controlled by the powerful, or is it simply that there is no idea that explains it all and are we all just walking hand in hand in beautiful chaos.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
Everything I know about morality and the obligations of men, I owe it to football ― Albert Camus
The very thing that brought Windy and Flav together almost ten years ago was the beautiful game. Here we discuss the nuances of the sport we love and how we've been shaped by it.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
Left-wing politicians take away your liberty in the name of children and of fighting poverty, while right-wing politicians do it in the name of family values and fighting drugs. Either way, government gets bigger and you become less free. - Harry Browne
Flav and Windy tackle the thorny subject of politics, specifically the problem of identifying fiercely as either right wing or left wing. The western world has rarely been this divided, we suggest a path forward to wholesome future.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“Being his real brother I could feel I live in his shadows, but I never have and I do not now. I live in his glow.” ― Michael Morpurgo, Private Peaceful
Flav and Windy are once again joined by James Allcott of the James and Flav For Now podcast. We speak about the importance of brotherhood, whether through family or through friendship.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
The best bridge between despair and hope is a good night’s sleep - E. Joseph Cossman, Author.
Flav and Windy are joined by presenter and one half of the James and Flav... For Now podcast, to chat about the wonderful state of sleep. It's funnier than you think.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“If self-employment is the opposite of employed-by-other, than a job is outsourcing your freedom (time and talent) to a boss.” ― Richie Norton, Entrepreneur
Flav and Windy are joined by Stu Whiffen of Hardcore Listings podcast on the highs and lows of working for yourself.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
Journalists have linked this online podcasting boom to the ubiquity of smartphones, time spent in transit, and online music services. Others attribute it to the brain-stimulating and addictive effects of audio learning, or the multitasking potential of listening. The beauty is in the overlap. - Jeff Desjardins, Editor-in-Chief of Visual Capitalist
We speak to podcast royalty, Stu Wiffen of Off The Beat & Track and Hardcore Listing, to talk about the genre that made us all.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
"Only crime and the criminal, it is true, confront us with the perplexity of radical evil; but only the hypocrite is really rotten to the core." - Hannah Arendt, American political philosopher.
Flav and Windy return for season two of 15 Minutes, where they discuss the lives they live outside of the boundaries of law. This isn't a podcast for the Po-Po.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
"Complacency is a state of mind that exists only in retrospective: it has to be shattered before being ascertained." - Vladimir Nabokov
This is the end of season one of 15 Minutes. Flav and Windy look back at the reaction, the best episodes, and coming to the realisation that they are nothing alike and yet the love still remains.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
“The one thing that unites all human beings, regardless of age, gender, religion, economic status, or ethnic background, is that, deep down inside, we all believe that we are above-average drivers.”
― Dave Barry, Dave Barry Turns Fifty
Driving is the greatest liberation a human being can have in the modern world. Flav and Windy go through their experiences of getting behind the wheel, and why it's so wonderful/awful.
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
"Every kid goes through puberty, wondering what to do about girls and struggling with homework, and every adult has been through that." - Tom Holland
Voice breaking, balls dropping, and start smelling. Flav and Windy talk through their experiences from boyhood to manhood
APOLOGIES FOR THE SOUND QUALITY ON THIS EPISODE
15 Minutes was created by Flav and Windy.
Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.
Produced by Flav and Alexander Canwell.
Artwork by Mike Smith (https://mikesmithdesign.co.uk/).
Contact us at 15minutes@15minutespod.com.
Leave us a review (but only if you like it).
Hosted on Acast. See acast.com/privacy for more information.
