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15 {Ish} Minute Coffee Chat with Anna + Selena
Anna + Selena
158 episodes
6 days ago
Join hosts Anna Larson of NomadAbout & Selena Conmackie of Hauoli-Socially Inspired as they have casual chats about business, marketing and everything in between.
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Entrepreneurship
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All content for 15 {Ish} Minute Coffee Chat with Anna + Selena is the property of Anna + Selena and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join hosts Anna Larson of NomadAbout & Selena Conmackie of Hauoli-Socially Inspired as they have casual chats about business, marketing and everything in between.
Show more...
Entrepreneurship
Business
Episodes (20/158)
15 {Ish} Minute Coffee Chat with Anna + Selena
152: Stop Self-Sabotage: Boost Confidence and Mental Fitness with Jessica Wright

What if the only thing standing between you and the success you crave… is you? In this episode, we sit down with Jessica Wright, ACC-certified Life & Career Development Coach for Leaders, to talk about saboteurs—those sneaky, fear-based thought patterns that hold entrepreneurs back from showing up confidently in their businesses.

Jessica breaks down how to identify your inner saboteurs, the power of mental fitness, and how to move from burnout to bold action. You’ll walk away with tools to stop second-guessing yourself and finally move forward with purpose and clarity.

What you’ll learn in this episode:

✅ What saboteurs are and how they sabotage our visibility, productivity, and confidence

✅ Simple ways to strengthen your mental fitness using brain-based techniques

✅ How to spot and shift sabotaging thoughts in real time

Brew yourself something strong—this is the kind of convo your future self will thank you for.

🎥 Watch the episode on YouTube: https://www.youtube.com/live/ltG0HUymiL4?si=DOl_LE4fSywhdp-y

📝 Blog Show Notes: ⁠https://annaandselena.com/stop-self-sabotage-boost-confidence-and-mental-fitness-with-jessica-wright/

🧰 Toolkit: https://share.hsforms.com/2pWYpqJgzSVOmvOvfEN4fzwcoozf


📬 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠

🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

✨ Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠www.facebook.com/iamnomadabout⁠⁠
  • ⁠⁠www.instagram.com/iamnomadabout⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

✨ Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠www.facebook.com/thehauoli⁠⁠
  • ⁠⁠www.instagram.com/thehauoli⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠
Show more...
4 months ago
42 minutes 30 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
151: Leadership Isn’t a Title—It’s the Action You Take with Camden McGregor

Leadership isn’t about what’s on your business card—it’s about what you do every day.

In this episode of the 15ish Minute Coffee Chat, Anna and Selena are joined by Camden McGregor, leadership coach and VP of Operations at Tribe and Purpose. Camden believes that anyone can lead—no title required. But it takes commitment, action, and a passion for developing others.

Drawing from his experience coaching high-level rugby teams and mentoring entrepreneurs, Camden shares a powerful perspective on how leadership is built through growth, not authority. Whether you’re leading a team or leading yourself, this episode will show you how to take real, meaningful steps toward becoming the kind of leader people want to follow.

☕ You’ll learn:

  • Why leadership is a learned skill—not something you’re born with
  • How planning isn’t enough (and what to do instead)
  • The most powerful way to grow leaders inside your team

🎥 Watch the episode on YouTube: https://www.youtube.com/live/PcbXCzPCPts?si=Rtv07rRN07l-WXqZ

📝 Blog Show Notes: ⁠https://annaandselena.com/leadership-isnt-a-titleits-the-action-you-take-with-camden-mcgregor/

🧰 Toolkit: https://www.10xyourteam.net/

💌 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠

🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠www.facebook.com/iamnomadabout⁠⁠
  • ⁠⁠www.instagram.com/iamnomadabout⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠www.facebook.com/thehauoli⁠⁠
  • ⁠⁠www.instagram.com/thehauoli⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠
Show more...
4 months ago
39 minutes 27 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
150: You Belong Here: Owning Your Value in an AI World with Sheila Buswell

Do you ever feel like you’re faking it—even when you're killing it? On this episode of the 15{ish} Minute Coffee Chat, we sit down with engineer-turned-CEO Sheila Buswell, who shares her personal journey with Imposter Syndrome and how it intersects with the rapid rise of AI. From surviving war zones to launching a biomedical company, Sheila’s story is nothing short of extraordinary—and she’s on a mission to help others stop second-guessing their worth.

🎧 In this episode, you'll discover:

  • What Imposter Syndrome really looks like for high achievers
  • How AI is reshaping our understanding of value, skills, and belonging
  • Why mindset—not just tech—may be your biggest asset in the AI revolution

💡 Whether you’re a founder, solopreneur, or side-hustler, this is the mindset reboot you didn’t know you needed.

👉 Watch the episode on YouTube:

👉 Blog Show Notes: ⁠

👉 Toolkit: Business Clarity Snapshot

👉 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠Join Here

👉 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠Facebook
  • ⁠⁠Instagram
  • LinkedIn

Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠Facebook
  • ⁠⁠Instagram
  • LinkedIn
Show more...
4 months ago
33 minutes 55 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
149: Leveraging Your Power Skills with Rachelle Chapman

Power skills aren’t just “nice to have”—they’re essential for leadership, team building, and creating meaningful change.

In this episode of the 15ish Minute Coffee Chat, we’re joined by Rachelle Chapman, Executive Director of The Adecco Group US Foundation, to explore the power behind what many call “soft skills.” With over two decades of experience in workforce strategy and advocacy, Rachelle unpacks how trust, service, and empathy shape strong leaders and connected communities.

🎯 Inside the episode:

– What power skills actually are and how to identify yours

– Real-world strategies for leading through service

– Lessons from her work with Dress for Success and military families

📌 Don’t forget to like, subscribe, and hit the bell to catch more episodes on growing your leadership from the inside out.

👉 Watch the episode on YouTube: https://www.youtube.com/watch?v=0UbV2jcywR0

👉 Blog Show Notes: ⁠https://annaandselena.com/leveraging-your-power-skills-with-rachelle-chapman/

👉 Toolkit: Rachelle recommends the book "The Ambition Trap" by Amina AITai

👉 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠Join Here

👉 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠Facebook
  • ⁠⁠Instagram
  • LinkedIn

Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠Facebook
  • ⁠⁠Instagram
  • LinkedIn
Show more...
5 months ago
40 minutes 26 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
148: The Overlooked Power of Culture and Community in Business Growth with Carrie Kass

Is your team culture fueling your growth—or quietly holding you back?

In this episode of the 15ish Minute Coffee Chat, we’re sitting down with operations and community strategist Carrie Kass, who shares how cultural alignment and intentional community engagement can directly impact your business performance.

From hiring smarter to thinking more strategically about operations, Carrie brings clarity to the behind-the-scenes pieces of business growth that too many leaders ignore.

In just 15ish minutes, you’ll learn:

  • How to build a team that’s fully aligned with your values
  • The link between culture, community, and sustainable growth
  • The #1 thing most business owners miss when it comes to operations

If you're growing a business and want it to feel as good on the inside as it looks on the outside, this conversation is your playbook.


🎥 Watch the episode on YouTube:https://www.youtube.com/live/81HJ5KNV_Wg?si=ltCyipJ3BJFi4Rft

📝 Blog Show Notes: ⁠https://annaandselena.com/the-overlooked-power-of-culture-and-community-in-business-growth-with-carrie-kass/

🧰 Toolkit: https://www.10xyourteam.net/diy

💌 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠

🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠www.facebook.com/iamnomadabout⁠⁠
  • ⁠⁠www.instagram.com/iamnomadabout⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠www.facebook.com/thehauoli⁠⁠
  • ⁠⁠www.instagram.com/thehauoli⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠
Show more...
5 months ago
44 minutes 57 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
147: Cybersecurity for Small Business Owners: Simple Steps to Stay Safe Without the Overwhelm with Michelle Robleto

Cybersecurity for small business owners | Online safety tips for entrepreneurs | Simple cybersecurity steps

Small businesses are prime targets for cyberattacks—but most owners don’t realize it until it’s too late. In this episode of the 15ish Minute Coffee Chat, cybersecurity expert and U.S. Army Veteran Michelle Robleto breaks it down for business owners who don’t have time for tech talk.

Michelle is the Founder of Security Raptors, where she helps entrepreneurs and small teams stay protected in a digital world. With 16+ years of experience working with Fortune 500s and agencies like NASA, she now focuses on demystifying cybersecurity for the rest of us.

In this episode:

  • Why small businesses are especially vulnerable to cyber threats
  • Common mistakes owners make with digital security
  • Easy, non-techy tips to protect your business today

📌 Whether you’re a solopreneur, freelancer, or managing a growing team—these tips are essential.


🎧 Learn more at https://www.securityraptors.com⁠

🎥 Watch the episode on YouTube

📝 Blog Show Notes: ⁠https://annaandselena.com/cybersecurity-for-small-business-owners-simple-steps-to-stay-safe-without-the-overwhelm-with-michelle-robleto/

🧰 Toolkit: https://www.10xyourteam.net/diy

💌 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠

🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠

Find Anna:

  • ⁠⁠www.nomadabout.com⁠⁠
  • ⁠⁠www.facebook.com/iamnomadabout⁠⁠
  • ⁠⁠www.instagram.com/iamnomadabout⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

  • ⁠⁠www.thehauoli.com⁠⁠
  • ⁠⁠www.facebook.com/thehauoli⁠⁠
  • ⁠⁠www.instagram.com/thehauoli⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠
Show more...
5 months ago
33 minutes 47 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
146: Supporting Career Transitions into Purposeful Work and Building Healthy Boundaries for Working Parents

Feeling stuck in a career that no longer fits or constantly overwhelmed balancing work and parenting? In this episode of the 15ish Minute Coffee Chat, we sit down with certified parent coach Tammy Afriat, who helps working parents build emotionally balanced homes and shift into purpose-driven careers.

Tammy shares her journey from engineering into coaching, and how that bold move helped her better align with her values and support other parents in transition. We also dive into common struggles working parents face when it comes to boundaries—and what practical steps they can take to regain control of their time and energy.

In this episode, you’ll learn:

  • How to recognize when it’s time for a career shift
  • What healthy boundaries look like for working parents
  • How emotional clarity at home supports your professional life

Listen in for insights that can help you lead with purpose—both at work and at home.

Watch the episode on YouTube:


Blog Show Notes: ⁠


Toolkit: Love & Limits Cheatsheet:

3 Boundaries That Build Harmony at Home and Work


Find Our Guest:


https://bondingboost.com/

www.instagram.com/tammyafriat/

www.linkedin.com/in/tammy-afriat/


Grab our Business Clarity Snapshot

https://annaandselena.com/business-clarity-snapshot/


Letʻs be Inbox Besties.

⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠


Find us both at

⁠⁠www.annaandselena.com⁠⁠

Find Anna:

⁠⁠www.nomadabout.com⁠⁠

⁠⁠www.facebook.com/iamnomadabout⁠⁠

⁠⁠www.instagram.com/iamnomadabout⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

⁠⁠www.thehauoli.com⁠⁠

⁠⁠www.facebook.com/thehauoli⁠⁠

⁠⁠www.instagram.com/thehauoli⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠


Show more...
5 months ago
42 minutes 8 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
145: How Small Teams Can Build Big Influence and Cut Through the Noise with Paige Velasquez Budde

How Small Teams Can Build Big Influence and Cut Through the Noise

Small teams don’t need big budgets to be influential—they need strategy. In this episode, Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, shares how to build lasting visibility and trust in a crowded market.

We talk about what it really means to scale influence as a small business leader, the missteps to avoid, and where to focus when your time and resources are limited.

You’ll learn:

  • What “strategic business influence” actually looks like
  • How to get noticed without chasing every new trend
  • Why trust is more powerful than reach when building a brand

This episode is for leaders who want real traction—not just attention.


Watch the episode on YouTube: https://www.youtube.com/live/qX4F28B-p18?si=eHqFREPDA9II4toX


Blog Show Notes: ⁠https://annaandselena.com/how-small-teams-can-build-big-influence-and-cut-through-the-noise/


Toolkit: The Strategic Business Influencer https://www.amazon.com/Strategic-Business-Influencer-Building-Budget/dp/1637747705


Follow our guests:


https://zilkermedia.com/

www.linkedin.com/in/paigevelasquez/


Grab our Business Clarity Snapshot

https://annaandselena.com/business-clarity-snapshot/


Letʻs be Inbox Besties.

⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠


Find us both at

⁠⁠www.annaandselena.com⁠⁠

Find Anna:

⁠⁠www.nomadabout.com⁠⁠

⁠⁠www.facebook.com/iamnomadabout⁠⁠

⁠⁠www.instagram.com/iamnomadabout⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

⁠⁠www.thehauoli.com⁠⁠

⁠⁠www.facebook.com/thehauoli⁠⁠

⁠⁠www.instagram.com/thehauoli⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠


Show more...
6 months ago
47 minutes 28 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
144: 5 Leadership Shifts That Help Small Business Owners Grow Smarter

Many small business owners reach a point where working harder no longer leads to better results. The next step often isn’t a new tool or tactic—it’s a shift in how you think and lead.

In this episode of the 15ish Minute Coffee Chat, we’re joined by Moniek James and Ryan Hunt, business advisors with deep experience in both entrepreneurship and corporate leadership. They share five key mindset and leadership shifts that help business owners lead more effectively and make better decisions.

You’ll learn:

  • How understanding your business better than anyone else supports smarter marketing and stronger operations
  • Why perfectionism creates bottlenecks—and how to deliver consistently instead
  • How internal dynamics and unspoken “corporate politics” can impact your business culture and team performance
  • What innovation really looks like in small business environments
  • How to define a personal leadership model that fits your business and growth stage

This conversation is designed for entrepreneurs who want to create lasting results through better decision-making, stronger communication, and more focused leadership.

Watch the episode on YouTube: https://www.youtube.com/live/dDaNPgtOhAw?si=a0ac4mKlNLH76Lt6


Blog Show Notes: https://annaandselena.com/5-leadership-shifts-that-help-small-business-owners-grow-smarter/


Toolkit: Grab our Business Clarity Snapshot

https://annaandselena.com/business-clarity-snapshot/


Letʻs be Inbox Besties.

⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠


Find us both at

⁠⁠www.annaandselena.com⁠⁠

Find Anna:

⁠⁠www.nomadabout.com⁠⁠

⁠⁠www.facebook.com/iamnomadabout⁠⁠

⁠⁠www.instagram.com/iamnomadabout⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

⁠⁠www.thehauoli.com⁠⁠

⁠⁠www.facebook.com/thehauoli⁠⁠

⁠⁠www.instagram.com/thehauoli⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠


Show more...
6 months ago
47 minutes 22 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
143: Fractional CMO 101: What a Fractional CMO Is and How They Make a Difference in Your Marketing.

Not every small business needs a full-time CMO—but every business needs a solid marketing strategy. In this episode, Anna + Selena break down what a Fractional CMO is and why this role can be a game-changer for growing businesses.

They’ll chat about how Fractional CMOs help bridge the marketing strategy gap, bring high-level expertise without the full-time cost, and offer flexible, scalable support for companies that need more than just execution.

✨ What you’ll walk away with:

  • A clear understanding of what a Fractional CMO does
  • How hiring one can boost your marketing results
  • Ways to know if your business is ready for one

☕ Whether you're scaling up, launching something new, or just ready to get out of the marketing weeds—this quick chat is for you. Tune in!


Watch the episode on YouTube: https://www.youtube.com/live/tHMxqZ1I6Gk?si=Fxwy-GYW4AvS4qh7


Blog Show Notes: https://annaandselena.com/fractional-cmo-101-what-a-fractional-cmo-is-and-how-they-make-a-difference-in-your-marketing/


Toolkit: Grab our Business Clarity Snapshot

https://annaandselena.com/business-clarity-snapshot/


Letʻs be Inbox Besties.

⁠⁠https://annaandselena.com/email/


Find us both at

⁠www.annaandselena.com⁠

Find Anna:

⁠www.nomadabout.com⁠

⁠www.facebook.com/iamnomadabout⁠

⁠www.instagram.com/iamnomadabout⁠

Linkedin: ⁠https://www.linkedin.com/in/annadlarson/⁠

Find Selena:

⁠www.thehauoli.com⁠

⁠www.facebook.com/thehauoli⁠

⁠www.instagram.com/thehauoli⁠

Linkedin: ⁠https://www.linkedin.com/in/selena-conmackie/⁠


Show more...
6 months ago
32 minutes 26 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
142: Elevate Your Brand: Self-Advocacy Strategies for Business Growth with Moni Jefferson

Your brand’s success starts with one key factor—you. Self-advocacy isn’t just about speaking up; it’s about owning your value, positioning your business for visibility, and confidently stepping into opportunities.

In this episode, we’re sitting down with Moni Jefferson, a powerhouse entrepreneur, marketing strategist, and the founder of AMSE, who has helped thousands of military spouse entrepreneurs start, scale, and sustain their businesses. Moni shares the mindset shifts, branding strategies, and bold moves that helped her build multiple ventures, land national recognition, and create lasting impact.

If you’re ready to stop playing small and start positioning yourself for the success you deserve, this conversation is for you.

____

Watch the episode on YouTube: https://www.youtube.com/live/aZoAtSORWTo?si=INUrDnWEsAAY9F5j

Blog Show Notes: https://annaandselena.com/elevate-your-brand-self-advocacy-strategies-for-business-growth-with-moni-jefferson/


Find Moni:


www.monijeffersonpr.com

www.linkedin.com/in/moni-jefferson/

www.instagram.com/monijefferson/

www.instagram.com/amseagency/

www.facebook.com/monijeffersonbrands/

www.facebook.com/amseagency

www.amseagency.com


Toolkit: Free Media Kit here: www.amseagency.com


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠****

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


Show more...
6 months ago
42 minutes 36 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
141: The Right Moves: Mastering AI-Driven Marketing with Moniek James

The Right Moves: Mastering AI-Driven Marketing with Moniek James

Marketing today isn’t just about doing more—it’s about doing the right things efficiently. With AI revolutionizing the business landscape, how do you ensure your brand stands out, connects authentically, and drives real growth?

Enter Moniek James, Founder and Principal Strategist at Renegade Creative Media Group, a marketing consultancy dedicated to helping brands grow through strategic content, brand character development, and customer discovery. A U.S. Army Veteran and Veteran Spouse, Moniek brings over a decade of experience and certifications in Content Marketing, Inbound Marketing, and AI Consulting.

In this episode, we’re diving into the real essentials of marketing—why AI is a business accelerator, not a replacement for human connection, why your brand voice matters more than ever, and how customer discovery lays the foundation for everything you do.

If you’re ready to work smarter, not harder, and build a brand that thrives in an AI-driven world—this is the conversation for you!

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena—14 seasons of helping entrepreneurs and small business owners build more profitable businesses.

Watch the episode on YouTube: https://www.youtube.com/watch?v=sAecL9AAJ6s


Blog Show Notes:

https://annaandselena.com/the-right-moves-mastering-ai-driven-marketing-with-moniek-james/


Find Moniek:


www.moniekjames.com

www.linkedin.com/in/moniekj/

www.instagram.com/moniekjames

www.youtube.com/@MoniekJames

www.facebook.com/moniekljames

www.tiktok.com/@themoniekjames


Toolkit: www.moniekjames.com/aistratcontent

Letʻs be Inbox Besties.

⁠⁠**⁠⁠https://annaandselena.com/email/**⁠⁠****

Find us both at

⁠www.annaandselena.com⁠

Find Anna:

⁠www.nomadabout.com⁠

⁠www.facebook.com/iamnomadabout⁠

⁠www.instagram.com/iamnomadabout⁠

Linkedin: ⁠https://www.linkedin.com/in/annadlarson/⁠

Find Selena:

⁠www.thehauoli.com⁠

⁠www.facebook.com/thehauoli⁠

⁠www.instagram.com/thehauoli⁠

⁠www.linkedin.com/in/selena-conmackie/⁠


Show more...
7 months ago
41 minutes 7 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
140: Simplify and Scale: Smarter Business Management with Amanda Krill

Simplify and Scale: Smarter Business Management with Amanda Krill

Running a business shouldn’t feel like chaos. But for many entrepreneurs—especially women juggling multiple roles—managing the back end of a business can be overwhelming.

Enter Amanda Krill, founder of She Owns™, who has helped hundreds of business owners streamline their systems. With a deep understanding of what works (and what doesn’t), Amanda is here to share how simplifying business management can help you scale smarter, reduce stress, and reclaim your time.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena—14 seasons of helping entrepreneurs and small business owners build more profitable businesses.

Watch the episode on YouTube: https://www.youtube.com/live/A7nr4njyT2s?si=Dvxms1gzGm_yINo9

Blog Show Notes: https://annaandselena.com/simplify-and-scale-smarter-business-management-with-amanda-krill/

Find Amanda:


https://sheowns.org

www.linkedin.com/in/amanda-krill/

https://instagram.com/she_owns_tm https://instagram.com/amandakrill

www.tiktok.com/@amandaarthurkrill

www.youtube.com/@she_owns_tm


Toolkit: https://try.sheowns.org


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠****

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


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7 months ago
39 minutes

15 {Ish} Minute Coffee Chat with Anna + Selena
139: Leadership and Accountability: Cut Through the Noise with Andrea Singsaas

Leadership and Accountability: Cut Through the Noise with Andrea Singsaas

True leadership isn’t about titles—it’s about influence, clarity, and accountability. But in a world filled with constant noise, how do the best leaders rise above the chaos to create real impact?

This week, we’re joined by Andrea Singsaas, an international speaker and executive coach who helps high-level leaders navigate growth and change with a no-nonsense approach.

In this conversation, Andrea shares why clarity beats hustle, how to build accountability within your team, and why coaching is far from a “soft skill” but a powerful tool for better decisions and stronger teams. If you’re ready to cut through the noise and lead with purpose, this episode is for you.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners grow more profitable businesses. Tune in for leadership insights you can apply today!


Watch the episode on YouTube: https://www.youtube.com/live/xDpL2Uq57aQ?si=mhQS0mzgNyMy_r_o


Blog Show Notes: https://annaandselena.com/leadership-and-accountability-cut-through-the-noise-with-andrea-singsaas/


Find Andrea:


www.thetynegroup.com

www.linkedin.com/in/andreasingsaas/

www.facebook.com/TheTyneGroup/


Toolkit: https://www.thetynegroup.com/self-guided-coaching


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠****

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

www.linkedin.com/in/selena-conmackie/


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7 months ago
35 minutes 50 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
138: Bold Marketing Strategies to Make Your Business Unforgettable with Devan Robinson

Bold Marketing Strategies to Make Your Business Unforgettable with Devan Robinson

Marketing isn’t just about getting noticed—it’s about attracting the right people and turning them into loyal customers. But with so many strategies out there, how do you know what actually works?

Enter Devan Robinson, founder of Developing with Devan, a boutique marketing strategist who helps businesses craft bold, authentic, and results-driven marketing. Devan specializes in high-level, done-for-you marketing solutions that elevate brands, increase visibility, and drive sales.

In this episode, we’re cutting through the noise to uncover how small businesses can simplify their marketing, make a bigger impact, and stop spinning their wheels on strategies that don’t convert.

If you’re tired of second-guessing your marketing and ready for real, sustainable growth—this is the conversation for you!

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena—14 seasons of helping entrepreneurs and small business owners build more profitable businesses.


Watch the episode on YouTube: https://www.youtube.com/live/wZR0yTOWcYc?si=o9jBIFhMQKz-GvhP

Blog Show Notes: https://annaandselena.com/transforming-self-doubt-into-your-greatest-strength/


Find Devan:

www.developingwithdevan.com

www.linkedin.com/in/devan-robinson/

www.instagram.com/developingwithdevan/

www.youtube.com/@selfdoubtexorcist


Toolkit:

7 Unapologetic Moves to Go from 0 to Booked

Struggling to land clients? These 7 bold, no-BS strategies helped me go from zero clients to fully booked—without playing the algorithm game. Plus, get 28 ways to land your next client. Grab the free guide and start booking clients your way.  zerotobooked.com

Sick of chasing trends and stressing over engagement? This checklist gives you 7 proven, no-fluff strategies to attract clients and make money—without relying on social media. Plus, get 25 bonus ways to land your next client! Grab it here:  fckthealgorithm.com

7 Proven Strategies to Grow Your Business Without Selling Your Soul to Social Media


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠****

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


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7 months ago
41 minutes 27 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
137: Sustainable Creativity: Avoiding Burnout as a Writer & Entrepreneur with Lindsay Swoboda

Sustainable Creativity: Avoiding Burnout as a Writer & Entrepreneur with Lindsay Swoboda

Creativity fuels your business, but what happens when you hit a block? Whether you’re a writer, entrepreneur, or creative professional, burnout is real—and it can derail even the most passionate projects.

This week, we’re talking with Lindsay Swoboda, author of Holding On & Letting Go: A Life in Motion (coming May 2025), about what it takes to build a creative practice that lasts. How do you stay inspired while juggling deadlines and responsibilities? Can creativity be sustainable, and what habits help avoid burnout?

Lindsay shares her insights on pouring new experiences into your work, maintaining motivation, and creating a rhythm that fuels both your creativity and your business. If you’ve ever felt stuck, drained, or unsure how to keep going, this episode is for you.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners grow more profitable businesses. Tune in for practical tips and fresh inspiration to keep your creative energy thriving!


Watch the episode on YouTube: https://www.youtube.com/live/kgutEgoc1kQ?si=S9IJHXkFWzrqkgG2

Blog Show Notes: https://annaandselena.com/sustainable-creativity-avoiding-burnout-as-a-writer-entrepreneur/


Find Lindsay:

www.lindsayswo.substack.com/

www.linkedin.com/in/lindsayswo/

www.instagram.com/lindsay.swo


Toolkit: https://legacymag.myflodesk.com/creativeinspiration


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠****

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.milspousetransition.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/


Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

www.linkedin.com/in/selena-conmackie/


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8 months ago
41 minutes 20 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
136: Celebrating 10 Years of Family, Passion, and Success: Insights with CharlieMadison Originals

What’s it like to run a successful business with your family? This week, we’re chatting with Wendy and Madison Hively, the mother-daughter duo behind Charliemadison Originals, as they celebrate 10 incredible years in business.

From their advice on working with family to the lessons they’ve learned along the way, Wendy and Madison will share insights into building a meaningful brand while keeping passion and purpose at the heart of it all. Plus, they’ll reflect on what they’d tell their year-one selves if they could go back in time.

Whether you’re a business owner, thinking about starting a venture with family, or simply looking for inspiration, this episode is filled with wisdom, heart, and encouragement.


Watch the episode on YouTube:

https://www.youtube.com/live/EUV2APrqRA0?si=g9cdj_NQeobLGiBW


Blog Show Notes:

https://annaandselena.com/celebrating-10-years-of-family-passion-and-success-insights-with-charliemadison-originals/


Find Wendy & Madison:


https://charliemadisonoriginals.com/

www.instagram.com/charliemadisonoriginals/

www.linkedin.com/in/wendy-hively-359109116/

www.facebook.com/charliemadisonoriginals


Toolkit: Head to their website and find a favorite stack! https://charliemadisonoriginals.com/


Letʻs be Inbox Besties.

⁠**https://annaandselena.com/email/**⁠

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


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8 months ago
40 minutes 35 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
135: The Power of Mentorship in Business with Leslie Coffey

Entrepreneurship can be overwhelming—but mentorship might just be the key to navigating the chaos.

Many entrepreneurs dive headfirst into their ventures without enough of a plan, often finding themselves overwhelmed by the endless to-do lists and roles they must juggle. So, how do you stay focused, balanced, and successful as a small business owner?

This week, we’re talking to Leslie Coffey, VP of Military Engagement for American Corporate Partners, an organization who pairs hundreds of mentors and mentees each year. Learn how mentorship can provide clarity, guidance, and accountability to keep you on track.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners build more profitable businesses. Tune in for actionable tips, real stories, and the inspiration you need to stay sane and succeed.


Watch the episode on YouTube:

http://www.youtube.com/user/ACPViewpoints/videos


Blog Show Notes:

https://annaandselena.com/the-power-of-mentorship-in-business-with-leslie-coffey/


Find Leslie:


www.acp-usa.org/

www.instagram.com/acpvets

www.linkedin.com/in/leslie-coffey/

www.facebook.com/americancorporatepartners

www.youtube.com/user/ACPViewpoints/videos


Toolkit:

Letʻs be Inbox Besties.

⁠https://annaandselena.com/email/

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


Show more...
8 months ago
37 minutes 53 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
134: Turning Your Military Service into Business Success with Ryan Hunt

Are you transitioning from active duty military life to starting your own business? Or changing careers mid stream? This episode is tailor-made for you!

Our guest, Ryan Hunt, served 23 years in the United States Army before founding Tenth Mountain Recruiting. As a veteran advocate and successful entrepreneur, Ryan is ready to share the highs, lows, and invaluable lessons from his journey into business ownership.

With the unique combination of building his own company and connecting top-tier talent with organizations, Ryan offers actionable insights and practical advice for those who are navigating the challenges of career transitions and entrepreneurship.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners grow more profitable businesses. Tune in for the inspiration and tools you need to succeed!


Watch the episode on YouTube:

https://www.youtube.com/live/NKKLP8GPsw0?si=k4oF3zDu4OWfxzkF


Blog Show Notes:

https://annaandselena.com/turning-your-military-service-into-business-success-with-ryan-hunt/


Find Ryan:


www.tenthmountainrecruiting.com

www.linkedin.com/in/ryanpatrickhunt/

www.facebook.com/RyanPatrickHunt/


Toolkit:

Veteran Lifestyle Magazine


Letʻs be Inbox Besties.

⁠https://annaandselena.com/email/

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


Show more...
8 months ago
39 minutes 32 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
133: 4 Tips to Help Entrepreneurs Stay Sane with Kate Reimann

Overwhelmed as an Entrepreneur? Discover Tips for Staying Focused and Sane

Entrepreneurship is exciting but it’s not always easy. Entrepreneurs tend to jump into business with both feet, only to quickly feel overwhelmed by the endless to-do lists and roles they must play as business owners. So, how do you stay grounded and stay focused on your mission?

This week’s guest, Kate Reimann, went from being a ghostwriter to an entrepreneur creating beach toys from alternative materials. She made a huge career and industry leap, and now she’s here to share the four strategies that help her stay focused, organized, and on track as a thriving entrepreneur.

If you’re feeling stretched thin or need a fresh perspective, don’t miss this episode with Kate, packed with practical advice for maintaining balance and clarity in your business journey.

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners build more profitable businesses. Tune in for actionable insights and real stories from those who’ve been there.


Watch the episode on YouTube: https://www.youtube.com/live/KZSxda64bjE?si=yMLQ4-PaLu0YNI4k

Blog Show Notes:

https://annaandselena.com/4-tips-to-help-entrepreneurs-stay-sane/


Find Kate:

https://roguewavetoys.com/

www.instagram.com/roguewavetoys

www.tiktok.com/@RogueWaveToys

https://www.linkedin.com/in/kate-reimann/


Toolkit: Head to their website and

use promo code: 15MINUTE


Letʻs be Inbox Besties.

⁠https://annaandselena.com/email/

Find us both at

www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

Linkedin: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

Linkedin: https://www.linkedin.com/in/selena-conmackie/


Show more...
9 months ago
47 minutes 3 seconds

15 {Ish} Minute Coffee Chat with Anna + Selena
Join hosts Anna Larson of NomadAbout & Selena Conmackie of Hauoli-Socially Inspired as they have casual chats about business, marketing and everything in between.