All content for 培養正念心靈的一餐 is the property of 緒餐室 Your daily mindful meal and is served directly from their servers
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緒餐室，培養正念心靈的一餐，和我們一起有意識地進行練習，讓大腦好好休息吧！
聆聽的過程就像是咀嚼一段感受，收回、內化、展現的過程，喚起潛意識中的自己。
我們希望透過podcast節目分享「正念知識」，讓聽眾檢視自己的壓力來源並釋放自我。
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