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焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
重塑心灵心理训练中心
717 episodes
5 days ago
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All content for 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) is the property of 重塑心灵心理训练中心 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Episodes (20/717)
Latest
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
自卑比焦虑更可怕,教你一招克服自卑
5 days ago
3 minutes 27 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
走出恐惧症的关键点就这2点!很多人就败给了4个字
1 week ago
4 minutes 16 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
原谅别人做不到怎么办?其实你只需放过自己
2 weeks ago
4 minutes 16 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
焦虑本不存在,斗多了焦虑症就成“真”了
3 weeks ago
4 minutes 26 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
负面情绪来袭时,用这一招就对了
1 month ago
5 minutes 57 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
快来听,焦虑症病友找回自信的方法
1 month ago
4 minutes 3 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
焦虑症的康复,只需“把颠倒的世界颠倒回来”
1 month ago
4 minutes 5 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
我的焦虑症,被这个不起眼的“心态”治好了
1 month ago
3 minutes 28 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
整日焦虑不安,有什么简单的方法吗能帮助我吗?
2 months ago
4 minutes 5 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
活在当下”最核心的1个方法,治愈你的焦虑症
2 months ago
4 minutes 44 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
担心都是假象,症状才是真的痛,焦虑症就是这么诡异
2 months ago
5 minutes 40 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
《金刚经》中的这一点,点醒自卑的你,让你重拾自信
2 months ago
5 minutes 8 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
一位焦虑强迫的病友被森田疗法害惨了,真相竟然是这样的
2 months ago
4 minutes 31 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
焦虑父母只需做到这一点,孩子的改变就是一瞬间的
3 months ago
4 minutes 30 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
平时很容易焦虑不安,如何才能让心平静?
3 months ago
4 minutes 21 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
解密,治愈焦虑症的根本方法就是这一点!
3 months ago
4 minutes 22 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
我得焦虑症10年还没好,是不是没救了?
3 months ago
4 minutes 56 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
一招教你,焦虑症来临时浑身难受该怎么办?
4 months ago
4 minutes 1 second
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
总觉得自己快“不行”了!这种“幻觉”你有吗?
4 months ago
5 minutes 15 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
静心实用技巧:初学者必知的身心修炼技术
4 months ago
4 minutes 43 seconds
焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)