on that takes the audience on journey into a quirk or question or mystery inside of us, and gives them a visceral experience with the viscera of us. The previous installment of the series, was called “How to Save a Life.” Special thanks to Tim Brown, David Mills, Carlito Lebrilla, Bethany Henrik, Danielle Lemay, Katie Hinde, Jennifer Smilowitz, Angela Zivkovic, Daniela Barile, Mark Underwood EPISODE CREDITS:Reported by -Avir Mitrawith help from - Anisa VietzeOriginal music from - Dylan KeefeSound design contributed by - Dylan Keefe, Ivan BarenFact-checking by -Natalie Middleton. Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, X (formerly Twitter) and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab’s science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.22:T600,

Dans cet épisode, je t’emmène au cœur d’un véritable cycle de respiration Wim Hof, rythmé par une musique originale produite par mon pote Alex.
Pendant 11 minutes, tu vas ressentir les effets directs de cette méthode puissante : oxygénation du corps, calme mental profond, réduction du stress, et même une amélioration de ta résistance physique et mentale.

La méthode Wim Hof, ce n’est pas du blabla :
✅ Activation du système nerveux parasympathique
✅ Meilleure gestion du froid, du stress et des émotions
✅ Boost naturel d’énergie et de clarté mentale
✅ Influence mesurable sur l’immunité et l’inflammation

Que tu sois sportif, entrepreneur, o