00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise

05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos

12:00 - 25:03 - Aimless talk, politics and life hacks

Where to find Bobby: https://www.instagram.com/bobbysandhubjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Eoghan’s Instructionals

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan