Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Shrimad Bhagwat Gita is a sacred Hindu scripture that is widely revered for its spiritual and philosophical teachings. It is considered one of the most important texts in Hinduism and is often referred to simply as the "Gita".

The Gita is a dialogue between Lord Krishna and his disciple Arjuna on a battlefield, where Arjuna is faced with the dilemma of fighting his own relatives in a war. Through their conversation, Lord Krishna offers Arjuna profound teachings on various aspects of life, including duty, morality, self-realization, and the nature of the universe.

The text consists of 18 chapters and is written in Sanskrit, with numerous commentaries and translations available in various languages. It is a timeless guidebook for spiritual seekers, and its teachings are considered relevant even today, thousands of years after its composition.

The Bhagwat Gita has had a profound impact on Indian culture and has also inspired countless individuals around the world to seek spiritual understanding and self-realization. Its message of peace, love, and wisdom has touched the hearts of people of all ages and backgrounds and continues to be a source of inspiration and guidance for millions of people today.

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