In a world obsessed with grand achievements and constant hustle, RJ Ritu Roy invites you to discover the profound happiness hidden in life's simplest moments.
This heartfelt episode explores why we often miss the joy right in front of us while chasing distant dreams of happiness. Through personal stories, scientific insights, and practical wisdom, Ritu reveals how mindful attention to small pleasures creates deeper, more sustainable happiness than any achievement ever could.
You'll discover how to identify your personal "joy triggers," create mindful rituals throughout your day, establish healthy boundaries with technology, and reconnect with the natural world. Learn why relationships flourish through tiny, intentional moments and how creativity can become a daily source of joy.
This isn't just another episode about happiness—it's an invitation to transform your everyday experience by embracing the philosophy of "Chhoti Khushiyan, Bade Sukoon" (Small Joys, Deep Peace).
Tags: Mindfulness, Everyday Joy, Simple Pleasures, Happiness Habits, Wellness, Mental Health, Present Moment Living