In this powerful follow-up to our Women's Day special, RJ Ritu Roy explores the delicate art of balance in a woman's life - how to nurture your family while nurturing yourself.

Following International Women's Day, this episode delves into why self-care isn't selfish but essential. Through heartfelt stories and practical wisdom, RJ Ritu addresses the guilt many women feel when prioritizing themselves and offers a transformative perspective: caring for yourself enhances your ability to care for others.

Discover practical strategies for creating harmony between personal needs and family responsibilities, including:

- Creating sustainable self-care routines that work with busy schedules

- Setting healthy boundaries without compromising relationships

- Balancing professional aspirations with family commitments

- Simple wellness practices that benefit both you and your loved ones

This episode reminds every woman that you don't have to choose between yourself and your family - both can thrive together through mindful balance and intentional living.

Tags: Women's Day, Self-Care, Family Balance, Wellness, Mental Health, Women Empowerment​​​​​​​​​​​​​​​​