Joslyn Thompson Rule, a Nike Master Trainer who has worked with some of the most elite athletes in the world tells her story. We talk about how an accident when she was younger showed her that she had the determination to get through anything and how rowing at university helped her go from an outsider to an insider.

We then get onto fitness and why it's so important to have the right mindset before beginning her fitness journey as well as the building blocks you need to be successful.

All of these things are in her new, incredibly readable book How to Move it.