Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our true essence beyond thoughts and experiences. Through meditation, mantra, and breathwork, we practice Neti Neti...“not this, not that”...dismissing illusions to uncover pure awareness. The bija mantra KLEEM, invoking Kali’s fierce grace, helps us dissolve false identities and return to the limitless self. Techniques such as Jalandhara bandha and pranayama guide prana upward, unlocking deeper consciousness. With devotion and discernment, we learn to release attachment and step into the boundless truth of who we truly are...pure, free, and ever-present.
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