Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
The Muladhara, or Root Chakra, is the foundation of the chakra system, located at the base of the spine. It is symbolised by a four-petaled lotus, a red square, and a downward-facing triangle representing stability and grounding. Associated with the earth element (Prithvi Tattva), its bija mantra is “LAM,” and its hand mudra is Prithvi Mudra. The elephant symbolizes its qualities of strength, protection, and connection to the earth.
Muladhara governs survival needs, security, and belonging. A balanced root chakra fosters stability and confidence, while imbalance can manifest as fear, insecurity, or material obsession. In yoga, grounding poses and meditations help harmonise this energy, promoting strength and flexibility. Kundalini energy, depicted as a coiled serpent, resides here, representing spiritual potential. Working with Muladhara creates a solid base for overall well-being and higher spiritual growth.
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