Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
The Svadhisthana, or Sacral Chakra, is associated with emotions, creativity, sensuality, and the water element. Located in the lower belly, it is symbolised by a six-petaled lotus representing desire, sensuality, adaptability, emotional balance, creativity, and fantasy. The crescent moon within the lotus reflects the cyclical nature of emotions, reminding us to embrace change with grace.
The chakra’s bija mantra is “VAM,” and its mudra is Jala Hasta, symbolising emotional flow. When balanced, it fosters healthy desire, creativity, and the right to feel and express. Imbalances may manifest as emotional extremes, attachment, or numbness.
Svadhisthana governs our ability to experience pleasure and emotional depth. The associated sense is taste, emphasising the importance of savouring life. Represented by water-associated symbols like the yoni and crocodile, it embodies fluidity and primal instincts. Practicing yoga helps cultivate awareness, balance, and a deeper connection to our emotions and creativity.
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