Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
Hosted on Acast. See acast.com/privacy for more information.
As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back.
R – Recognize the thoughts, emotions, and sensations arising within you.
A – Allow them space to be seen and felt without resistance.
I – Investigate their root causes with curiosity and self-inquiry.
N – Nurture yourself with compassion and non-judgment.
This session marks the beginning of our exploration into Rasas (emotions) and their Bhava (feelings), offering a practical way to navigate life's complexities with clarity and purpose. Let’s embark on this journey together and cultivate a deeper connection to our true desires.
To read more and to practice with Zephyr Wildman, click here.
To support Zephyr Yoga Podcast, donate here.
Hosted on Acast. See acast.com/privacy for more information.