In this episode, we explore the transformative practice of Dharma within Buddhism, emphasizing the necessity of self-awareness and discipline to change our ingrained habits and perceptions. We discuss the importance of recognizing and countering negative thoughts, viewing them as obstacles to personal growth. The episode delves into the "three poisons" — ignorance, attachment, and animosity — that disrupt our mental peace, and how applying wisdom and compassion can restore balance. Join us as we unpack the patient and persistent journey of self-improvement and the real practice of Dharma, involving the confrontation of mental afflictions and the application of Buddha’s teachings to achieve deeper peace and happiness.