Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9e/cc/ad/9eccad16-de44-5c49-f197-aa627cdfeb44/mza_408772211269492953.jpg/600x600bb.jpg
Zen(ish) Mommy
Jessica Gershman
206 episodes
9 months ago
Send us a textHave you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully e...
Show more...
Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Alternative Health,
Relationships
RSS
All content for Zen(ish) Mommy is the property of Jessica Gershman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a textHave you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully e...
Show more...
Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Alternative Health,
Relationships
Episodes (20/206)
Zen(ish) Mommy
The Art of Cozy Living with The Sister Project
Send us a textHave you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully e...
Show more...
2 years ago
40 minutes

Zen(ish) Mommy
Movement Milestones for Your Child, When Should You Be Concerned?
Send us a textHappy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progress and needs. Kailee knows firsthand what it’s like not only to give advice to parents, but to be the parent getting the advice herself, and how difficult that can be. She shares with us her tips for getting the care you need for yo...
Show more...
2 years ago
31 minutes

Zen(ish) Mommy
Sex as we Age Can be More Connected and Passionate that You've Ever Imagined
Send us a textHey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and licensed clinical social worker in the state of In...
Show more...
2 years ago
35 minutes

Zen(ish) Mommy
Think you might have ADHD? Why More Women over 40 are being diagnosed Now more than Ever.
Send us a textHey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it’s all normal, but if it feels like we can never catch up to our lives, maybe there’s something else going on. Today we’re talking with Franki Bagdade, a master-level educator and clinical social worker. Franki specializes in ADHD and is a published author, speaker, therapist, ADHD coach, and mom. With ...
Show more...
2 years ago
29 minutes

Zen(ish) Mommy
Want a Fuller More Successful Life? My Go To Daily Meditation
Send us a textHey there Zen Mamas! This week, we’re working with a mantra meditation that will help bring a smile to your face. “Everything works out for me” is one of those things that instantly puts us at ease. So get cozy, whatever that means for you–lie down, sit in your favorite chair, go for a walk in the woods–and listen in to connect with yourself for this short meditation. Support the showThe Zen Mommy on Instagramthe Zen Mommy
Show more...
2 years ago
8 minutes

Zen(ish) Mommy
Parenting is better with a little laughter, Comedian Alyce Chan lets us in on her secret to surviving motherhood
Send us a textHey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn’t life just so much easier when we’re making jokes and having fun? This week, we’re speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom. Alyce on InstagramMomCom NYCAlyce on TikTokAlyce on YouTubeSupport the ...
Show more...
2 years ago
29 minutes

Zen(ish) Mommy
New Episode! Teaching Your Kiddos the Necessary Tools to Navigate Life with Team Supercrew
Send us a textWhat if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide parents with the resources to help when they need i...
Show more...
2 years ago
28 minutes

Zen(ish) Mommy
Top 10 The Breakup wasn't about him....it was about YOU. Learning to Love and Trust Yourself with Tal Yardeni
Send us a textHey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you’re looking for in a relationship? Today, we’re speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is to first learn to love and trust ourselves.&nbs...
Show more...
2 years ago
25 minutes

Zen(ish) Mommy
Top 10- Summer Party Planning on a Budget
Send us a textHey there, mamas! Take a deep breath, summer is here. It’s time for lazy days, sleeping in, and the best parties of the year! This week, we’re chatting with Marley Majcher, CEO of The Party Goddess, event planner to the stars, and author of the book “But Are You Making Any Money?” Marley gives us tips and tricks for how to throw great parties (even on a budget!) and also shares a bit of that Hollywood insider gossip that we all love and crave. With a client list that includes Pi...
Show more...
2 years ago
31 minutes

Zen(ish) Mommy
Top 10 Breaking into the Mommy Club…Why it is so hard to make friends as an adult
Send us a textHey there, Zen Mamas! So many of us spend time focusing on our romantic relationships and on being great parents. But what about our friendships? Do we even need them at our age? And if we do, where can we find new ones, and how do we keep those relationships healthy? This week, we’re chatting with moms Keri Setaro and Ashley Hearon-Smith, two “accidental besties” and co-hosts of the hit podcast “Momtourage.” Keri and Ashley met after answering a casting call looking for moms to...
Show more...
2 years ago
24 minutes

Zen(ish) Mommy
Top 10 of Season 4! Microdosing Moms on Mushrooms with Tracey Tee
Send us a textHey mamas! During this season, we’ve talked about a number of alternative healing modalities. Today’s guest is Tracey Tee, co-founder and CEO of Band of Mothers Media and creator of Moms on Mushrooms, a micro-dosing course made exclusively for moms. With over ten years of experience in the mom sphere, Tracey has recently created an intimate, sacred space for mothers to explore the use of plant medicine. Join us to hear what she has to say about the difference between traditional...
Show more...
2 years ago
40 minutes

Zen(ish) Mommy
Top 10 episodes. Aging Backwards with Merry Thornton
Send us a textHello and welcome to another episode of the Zen(ish) Mommy Podcast! There are so many names, and so many functions for the range of anti-aging aesthetics on offer today. While we can’t stop Father Time from knocking on our door, many of us want to slow the aging process and age as gracefully as possible. Whatever your pain tolerance and need, there seems to be something for everyone. But sometimes that can make it even harder to find what works for you! Today’s guest, Merry Thor...
Show more...
2 years ago
45 minutes

Zen(ish) Mommy
Season 4’s Top 10. Meditation for Wealth and Prosperity
Send us a textHey there, Mamas! Today, we’re working on something that most of us struggle with: a mentality of abundance and prosperity. Many of us feel like we’re stretched pretty thin, either financially or energetically. We want more flow, more time, more energy, and yes, more money. Maybe you have a money story that isn’t serving you anymore, or maybe you’d just like more abundance in your life. Well, get yourself in a comfortable position or even out in nature where you feel relaxed and...
Show more...
2 years ago
8 minutes

Zen(ish) Mommy
Season 4’s Top 10. Trouble Sleeping? This Meditation will help you get the best sleep of your Life!
Send us a textDo you struggle with sleep? Falling asleep? Staying asleep? Yoga Nidra is a form of psychic sleep that helps to prepare your body for sleep and reset. While you can do this practice during the middle of the day, it’s best used at night in bed, with all of the evening’s errands finished so you can fall peacefully to sleep with nothing else on your mind. So get snug, pop in your headphones, and get ready for the best sleep of your life! Support the showThe Zen Mommy on Instag...
Show more...
2 years ago
13 minutes

Zen(ish) Mommy
Top 10 of Season 4 The Trending Baby Names you Need to Know for 2023
Send us a textNaming a child is one of the most important decisions you will make. In 2022, people are getting more creative than ever before, with websites like Nameberry leading the way. Joining us in conversation is baby name expert Sophie Kihm with Nameberry. Join us today to hear the story of Sophie’s unconventional career path, and why her work in the field of baby names encompasses so many different fields. She believes that names are important, but not for the reason you might think. ...
Show more...
2 years ago
35 minutes

Zen(ish) Mommy
Top 10 episodes of season 4! Diets Fail, You Don't!
Send us a textToxic Diet Culture is all around us, and today we’re going to talk about it. Our relationship with food and with our bodies is fraught, but unlike drugs or alcohol, we have to recreate that relationship and make peace with the ongoing changes in our bodies. Joining us in conversation today is Lauren Dorman, a registered dietician with over 20 years of experience behind her. Tune in today to hear Lauren’s perspective on what diet culture actually is, and why you should choose sel...
Show more...
2 years ago
38 minutes

Zen(ish) Mommy
Season 4 Finale and special gift
Send us a textThank you all for 4 incredible season. I am beyond grateful for all your support. While this may be good bye for now it is not forever! Support the showThe Zen Mommy on Instagramthe Zen Mommy
Show more...
2 years ago
2 minutes

Zen(ish) Mommy
How to make your pregnancy (and motherhood) a true celebration of YOU
Send us a textHey there, Zen Mamas! We know you love your kiddos, but do you sometimes feel that you can’t remember who you were without them? In a society that focuses exclusively on new babies rather than on new moms, have you ever felt that, in the process of becoming a mom, you lost a piece of yourself? This week, we are talking to Marnie Madras, a business owner and mom of four. Marnie is the rare mom who LOVED being pregnant, and she’s on a mission to help other women feel the same. She...
Show more...
2 years ago
27 minutes

Zen(ish) Mommy
How to Heal Your Own Trauma and Move Forward
Send us a textHey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there’s nothing we can do to avoid or overcome it. But this week, we’re joined by Dominiece Clifton, who has made it her life’s mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed breathwork and meditation facilitator, Dominiece...
Show more...
2 years ago
29 minutes

Zen(ish) Mommy
YouTube Series - 5 minute mediation
Send us a text5 Minutes per day is all you need to increase the presence and joy in your life. Come back to this short mediation as often as you like. For the video, check out my YouTube Channelhttps://www.youtube.com/@the_zen_mommy/featuredSupport the showThe Zen Mommy on Instagramthe Zen Mommy
Show more...
2 years ago
6 minutes

Zen(ish) Mommy
Send us a textHave you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully e...