33Min Breath Counting Meditation

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Zen with Fabian

149 episodes

5 days ago

This is a practical podcast that focuses on the incorporation of Zen meditation (aka Zazen) into ones daily life instead of talking about its philosophy. It’s all about simplicity and reducing all theory and techniques to a minimum that keeps you from the actual practice of Zazen. My mission is to provide a home for all of you lone meditators out there who seek guidance and companionship on your journey to sharpen your ability to focus and cultivate peace of mind. Have fun with all of this and beware of spiritual entertainment! Yours, Fabian

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Self-Improvement

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33Min Breath Counting Meditation - 4-6 Count

Zen with Fabian

33 minutes 30 seconds

9 months ago

33Min Breath Counting Meditation - 4-6 Count

Sit along and join me for a 33 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️🧘‍♀️ - Fabian -

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