Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
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Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
Ever heard the expression — feel your feelings? Well what happens after we “feel” the feelings? Do they just go away? Or is there a way to actually let them go after they’ve been felt? In this episode, I share a perspective and a few tips/tools you can use to help you release the emotional charge after you’ve done the work to feel the emotion. Hope you enjoy! And if this episode resonates, please consider sharing with someone you know or who you feel may benefit from an episode like this one too!
Zen talks
Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
