Emotions essentially are what create our reality — often playing a huge role in how we think & behave; influencing the actions & decisions we make about our life, both big & small. Emotions can be short lived— such as in those moments where you probably felt a burst of agitation after someone cut you off on the highway. Or they can linger — such as in grief or when we’re enduring deep sadness over some meaningful loss. But why exactly do we experience emotions, especially during meditation? In this short 20 min episode— I give perspective around what emotions are….Why they sometimes randomly pop up without reason… How we can have a better hold/control over our emotions…And I give insight into when it can actually be “acceptable” to suppress, avoid, or numb our emotions… Give this episode a listen & let me know what you think.