Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
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Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
How to INSTANTLY Shift Your Mood From Negative to Positive
Zen talks
9 minutes 21 seconds
3 years ago
How to INSTANTLY Shift Your Mood From Negative to Positive
In this episode, I share perspective on what we can do to help shift our energy or mood into a positive state when we feel it slipping into a dark or negative one. This is especially helpful if you are dealing with S.A.D, or if you notice that your energy tends to be off with the time shift/getting dark earlier. Hope you find this episode to serve what you need. If you enjoy it, please share on social or with your friends. Feel free to reach out to me too & let me know what your thoughts were. 💙
Zen talks
Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
