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Zen Supermom: The Mental Fitness Podcast
Alena Gomes Rodrigues
167 episodes
1 week ago
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months
Zen Supermom: The Mental Fitness Podcast
23 minutes
1 month ago
Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months
Send us a text Are you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids? That was Suzanne’s story. She was a healthcare professional praised for her patience and calm before motherhood. But after two kids, sleep deprivation, moving houses, and the stress of the pandemic, she found herself stuck in the same yelling cycle she promised she would never repeat. The turning point came when Suzanne discovered Intergenerational Developmenta...
Zen Supermom: The Mental Fitness Podcast
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...