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Zen Supermom: The Mental Fitness Podcast
Alena Gomes Rodrigues
167 episodes
1 week ago
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
Zen Supermom: The Mental Fitness Podcast
36 minutes
1 month ago
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
Send us a text Can you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze over you? This week’s Zen Supermom Podcast shares Sanne’s powerful journey. She was once a yelling mom stuck in guilt and overwhelm. After joining the Zen Supermom program, she broke free from the cycle, healed the root of her triggers, and found a way to parent with both love and boundaries. Sanne’s transformation didn’t stop there. She became t...
Zen Supermom: The Mental Fitness Podcast
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...